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May 23rd, 2012
Try Cactus Juice for Inflammation Relief
Original Article @ David Ogdens Blog
Nopalea Cactus Juice
Chronic Inflammation and Knee pain
Knee pain is a common reason for people to seek the care of a Naturopathic Doctor to reduce pain and gain mobility. Knee pain can be a symptom of many other health issues such as arthritis, injury, scaring, cartilage wear, and/or tendon and bursa inflammation. Inflammation is the common sign in each of these conditions, and the cause of knee pain and reduced mobility.
Inflammation, while uncomfortable, is essential to the healing process. Swelling recruits the immune system to the sight of damage, causing us pain and reminding us to take it easy. Chronic inflammation however, is a signal that the body is not healing itself, either due to recurrent injury, or a pro-inflammatory environment that lets inflammation go unchecked. To get total body inflammation under control, a Naturopathic Doctor, will address lifestyle factors which may impact inflammation, and prescribe natural anti-inflammatories to reduce pain and help knee pain sufferers regain function of their joints.
Natural anti-inflammatories have significant advantages over pharmaceutical choices: they cause less digestive side effects, and can be taken long-term without influencing other organs, including the liver. Anti-inflammatory botanicals, such as Curcumin and Boswellia, and nutrients like fish oil, can be prescribed to reduce pain in the joints by calming inflammation at the site. Acupuncture can also decrease pain and inflammation in the knees, which can result in reductions in pain, as well as an improved range of motion. Topical preparations of herbs can also be applied to the joints to reduce inflammation and pain. Naturopathic treatments can also conquer inflammation over time through anti-inflammatory diets, stress reduction techniques, and weight-loss. Chronic inflammation is not only a source of pain, it been linked to other diseases such as heart disease, osteoporosis and cancer. Following an anti-inflammatory protocol can therefore not only decrease joint pain, but also can also reduce the risk of these diseases. Some examples of inflammatory foods to avoid include red meats, nightshade vegetables, (tomato, potato, bell peppers and eggplant) and gluten. Regular use of anti-inflammatory oils such as olive and flax can decrease inflammatory markers in the blood; while culinary herbs such as turmeric and ginger, can turn average meals into anti-inflammatory medicines. Chronic stress can be managed by improving coping strategies and adaptogenic herbs, which can be prescribed by your Naturopathic Doctor.
Whatever the cause of your knee pain, there are natural solutions that can restore your joints to optimal health and help you get moving – pain free.
David Ogden
Nopalea Cactus Juice Chronic inflammation, also known as low-grade or systemic inflammation — can play a more puzzling and long-lasting role in the body. Consider the vast array of autoimmune disorders — such as rheumatoid arthritis, lupus and polymyalgia rheumatica — where the body's immune system mistakenly initiates an inflammatory response even though there's no apparent inflammation to fight off. Chronic inflammation plays a more obvious role in diseases such as asthma and the inflammatory bowel diseases ulcerative colitis and Crohn's disease.
And what about the not-so-obvious role of chronic inflammation? Consider the possible connection between gum disease and cardiovascular disease. Research indicates that heart disease, clogged arteries, stroke and bacterial endocarditis may be linked to oral health. Although more study is needed to confirm this possible link, some scientists believe that bacteria from gum disease can enter the bloodstream and make its way to the heart, so you may need to pay more attention to oral health
Even less obvious — but of enormous interest to researchers — is the part inflammation plays in cancer. For instance, chronic bladder inflammation due to repeated urinary infections or cystitis may increase risk of a squamous cell bladder cancer. In some areas of the world, this type of cancer is linked to chronic inflammation caused by infection with a parasite.
Just what does all this mean for you? Can you actually do something to reduce your risk of chronic inflammation that may play a part in disease? That depends. At present, it's still too early in the science to reasonably conclude that reducing inflammation leads to a reduction in cancer risk. Many of the questions concerning cause and effect with cancer have yet to be proven.
What you can do, though, is make a point to avoid certain things that cause inflammation and are proven unhealthy. Prime examples are smoking and excessive alcohol use.
Some people advocate an "anti-inflammatory diet." Although there's less evidence such diets work to directly thwart inflammation, most of the recommended foods are typical of the Mediterranean style of eating and in principle are good choices. Key components of the Mediterranean diet include:
David Ogden
Nopalea Cactus Juice Yesterday I was writing about how sunburn can inflame rheumatoid arthritis (RA), so today I thought I would provide more tips for living with rheumatoid Arthritis.
David Ogden
Nopalea Cactus Juice One thing I have learn from living in the tropics is to take care to avoid sunburn, although I do occasionally get caught out.
Sunburns are the worst thing ever. But they are even more painful for those with a chronic inflammatory disease like rheumatoid arthritis. A sunburn is an acute inflammatory reaction of the skin that follows excessive exposure to ultraviolet radiation (UVR) from the sun. So basically, if your skin gets burnt it sends a trigger to you immune system (often being suppressed by a biologic medication) to hurry up and heal the burnt area.
But that's the last thing you want to happen — because it can send your body into a full flare-up mode. you could feel like a big puff ball, as your body responds to the inflammation started by sunburn.
With rheumatoid arthritis(RA), your immune system — which usually does a great job fighting germs that want to cause infections — turns its powerful attack on your body. Certain chemicals cause severe inflammation in your joints, which then causes the pain and swelling that comes along with the disease. But according to research, we should not only be worried about the inflammation in our joints that can cause joint damage, because the inflammation runs throughout our entire body with a flare-up. Eventually, it can cause inflammation in your heart. That's why it is important to try to suppress the inflammation caused by RA.
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David Ogden
Nopalea Cactus Juice Why do we get disease? Is it just a matter of time before each and every one of us develop some type of chronic disease? There are two major culprits when it comes to disease today: toxins and inflammation. Your body has several complex pathways to help it deal with toxins and limit the amount of inflammation. However, in today's society we are exposed to hundreds if not thousands of different toxins each day. They are in our food, personal care products, electronics, cleaning chemicals, and the list goes on. We are exposed to so many toxic insults that if the body is not adequately prepared, it loses the ability to deal with this exposure and it begins to accumulate toxins.
If your brain stopped sending signals to your stomach, what would happen? Well you wouldn't be able to digest food, produce stomach acid and enzymes, and eventually it would begin to die. Toxins can have a similar effect on each individual cell in our body. They prevent our cells from communicating with each other, producing essential chemicals, and eliminating was products. When our cells quit communicating properly our body becomes confused or perhaps those cells belong to a specific organ such as the pancreas and soon you get diagnosed with diabetes or pancreatic cancer.
As this process occurs and toxins accumulate our body essentially has two options: die or give us a disease. Which option would you choose? Personally I choose neither. Instead, I have chosen to address this issue, avoid unnecessary toxins, and limit the amount of inflammation in my body so that it can communicate and remain healthy.
David Ogden
Nopalea Cactus Juice New research has shown for the first time that omega-3 in fish oil (DHA/EPA) could substantially and significantly reduce the signs and symptoms of osteoarthritis. The research was conducted in a strain of guinea pigs that naturally develop osteoarthritis and compared to controls. Fish oil intake reduced the pathology of tissue damage associated with osteoarthritis towards those without the problem. Medical research director of Arthritis Research UK, Professor Alan Silman, said: The ability to recover from inflammation is required to keep up with wear and tear and prevent for every body structure. This study shows just how important these nutrients are to long term joint health.
David Ogden
Nopalea Cactus Juice Inflammations role in major diseases went undetected for a long time. But now, chronic inflammation is being blamed for a number of well-known illnesses, such as arthritis, Alzheimer’s, diabetes, heart disease, stroke, depression and even cancer. But what is the connection between inflammation and these seemingly unrelated illnesses?
In truth, inflammation is not always bad. Our bodies use this natural reaction to help fight germs and heal wounds. In most cases, inflammation takes care of an injury and then recedes. However, problems arise when inflammation stays in the “on” mode.
For years we have known that inflammation plays a role in rheumatoid arthritis, asthma, certain bowel diseases and the like. But over the last decade, medical leaders have found the impact of persistent inflammation on the body to be much more widespread. This has changed the way we look at how heart attacks, strokes and diabetes are caused. It also provides new opportunities for predicting, preventing, and even treating diseases.
There are a number of factors that trigger chronic inflammation. Thankfully, many of them can be reduced through some simple lifestyle changes.
Diet – Anti-inflammatory foods include colourful fruits and vegetables such as broccoli, cabbage, Brussels sprouts, kale and cauliflower. Also needed are healthy fats which we can access through legumes, nuts, olive oil and fish. Avoid processed foods, junk foods, and Trans fats.
Activity – After exercise the body generates more free radicals. In response, it then makes and uses more antioxidants, which ultimately work to reduce inflammation. Losing weight also provides the added benefit of fat loss.
Stress Management – The hormones that result from stress contribute to the burning sensation associated with inflammation and also contribute to belly fat. Try to take part in stress-reducing activities on a regular basis (e.g. recreation, reading, deep breathing). Getting adequate sleep will also go a long way in reducing stress.
David Ogden
Nopalea Cactus Juice Arthritis is a very painful condition in which one or more of a person’s joints are inflamed. This campaign is to educate people on facts and prevention of the condition.
Affecting more than 50 million Americans, arthritis is the leading cause of disability in the United States. The condition is used to describe more than 100 diseases which affect a person’s joints, the area where two bones meet.
Arthritis is the result of a breakdown of cartilage. Joints are typically protected by cartilage, which allow them to move easily. Without an efficient amount of cartilage, the bones rub together causing severe discomfort, swelling, and stiffness.
There are two major types of arthritis. The first is Osteoarthritis, where the joint cartilage breaks down and causes pain and stiffness. The second type, Rheumatoid arthritis, is more severe and is a condition in which the body’s immune system attacks the membrane surrounding the joints, and can lead to joint destruction.
There are many different causes of arthritis; however, there are no known cures for it. The Arthritis Foundation is a non-profit organization working towards finding a cure through education and research.
Although there are no known cures, there are many types of treatment to help reduce pain, improve joint function, and prevent further damage. The types of treatment include exercise programs, such as muscle toning and aerobic activity. Along with this, physical therapy may be recommended. Heating or icing the area, support joints or splints, and massages are proven to help reduce inflammation and pain.
This month is Arthritis Awareness Month in the USA, so make sure you get plenty of sleep each night, at least 8 to 10 hours. You should also stay active, make sure you include plenty of fruits and vegetables in your diet, and participate in stress-reducing activities such as yoga, massage or meditation.
David Ogden
Nopalea Cactus Juice
though inflammation medications are widely available, they each come with their own set of risks and potential side effects. so how can we help reduce inflammation naturally? the answer is simple though implementing it can take willpower and determination : lifestyle changes.
thought they might sound a familiar litany of "remedies", a balanced nutritious diet, exercise and stress reduction can go a long way to reducing inflammation in the body.
Also include legumes, nuts, healthy fats such as olive oil, and fish in your diet. the Omega-3 fatty acids in cold water fish such as salmon, mackerel and sardines provide the building blocks it needs to make anti-inflammatory hormones. whole grains should also be a staple in your diet: a study of overweight people found that those that ate whole grains versus refined grains such as white bread, pasta and rice, reduced their blood counts of C-Reactive protein (a marker for inflammation by 30%
Spices such as curry and ginger have anti-inflammatory properties as do green ,white and oolong varieties of tea. avoid processed and junk foods, saturated fats and Trans fat all of which can be pro-inflammatory.
Try to get at least 30 minutes of exercise most days of the week, however do not over do it as exercise regimes of more than 30 minutes can be pro-inflammatory.
David Ogden
Nopalea Cactus Juice
Researchers at the David Geffen School of medicine at UCLA have discovered that negative and competitive social interactions increased pro-inflammatory proteins in the body.
The study of 122 healthy young adults who kept a journal of all positive, negative and competitive social interactions for eight days. the participants were then brought in for stressful 25 minute tests, where they did maths problems in their heads and gave speeches in front of strangers. Scientists took check swabs samples before the test , and 25 and 80 minutes after the test. they found that those with negative interactions during the week had high inflammatory protein levels both before and after the stressful mental test.
Interestingly, the negative interactions produced a different pro-inflammatory protein than competitive interactions.
David Ogden
Nopalea Cactus Juice
Once considered a "secret" killer because its role in major disease went undetected, persistent inflammation is increasingly being blamed for a host of illnesses, including arthritis, Alzheimer’s, diabetes, heart disease, stroke, depression and even cancer.
Not all inflammation is bad, however. We need inflammation to help fight germs and heal wounds. Most times, inflammation takes care of an injury and recedes. But when inflammation gets stuck in the "on" mode, trouble can follow.
Medical leaders have known for years that inflammation naturally plays a key role in inflammatory ills like rheumatoid arthritis, asthma, multiple sclerosis and inflammatory bowel diseases. But over the past decade or so, they’ve found that impact of chronic inflammation on the body is widespread.
As evidence builds about the role of inflammation in other, seemingly unrelated diseases, Harvard Cardiologist Paul Ridker, M.D., Ph.D., calls the development So what can cause this killer inflammation – and more importantly, how can we stop or reduce it?
Chronic inflammation has many triggers; luckily, we can modify our lifestyles to reduce and even eliminate some of them.
Fat – No one likes to see it in the mirror, but it’s more than a cosmetic problem. Once suspected to be storage units of energy, fat cells are now known to churn out proteins called cytokines which fan the inflammatory process. Excess belly fat in particular can be a huge source of inflammation.
Experts believe this may explain the link between obesity and Type 2 diabetes. Obesity produces inflammation, and inflammation promotes insulin resistance, a hallmark of diabetes and metabolic syndrome (a group of symptoms which can increase the risk of diabetes, heart disease and stroke).
High-fat and high-calorie meals – Fast food and other unhealthy fare can be triggers for inflammation. Researchers from the University at Buffalo, State University of New York found that after a 900-calorie fast-food breakfast, study participants showed high blood levels of inflammation for the next four hours.
Emotional stress – Hormones produced as part of the stress response – such as cortisol and adrenaline – can lead to inflammation. Plus, cortisol can lead to belly fat, which produces inflammation of its own.
Though anti-inflammatory medications are widely available, they each come with their own set of risks and potential side effects. So how can we help reduce inflammation naturally? The answer is simple, though implementing it can take willpower and determination: lifestyle changes.
David Ogden
Nopalea Cactus Juice
More than 90 percent of people with lupus will experience joint and/or muscle pain that can be disabling. Lupus causes inflammation in the synovial tissues inside joints of fingers, wrists, feet, ankles and knees. As a result of this inflammation, non-erosive arthritis can develop that causes pain, stiffness and swollen joints. Decades before my lupus was diagnosed, arthritis was one of the first symptoms of my lupus that appeared as early as my kindergarten years, and recurred all through high school, college and early adult life.
Medications, both over-the-counter and prescription drugs, are used to used to control the pain and inflammation associated with lupus. Medications for inflammation include non-narcotic analgesics/anti-inflammatory medications such as aspirin, ibuprofen, naprosyn, sulindac, and non-steroidal anti-inflammatory drugs (NSAIDs). Pain medications range from simple aspirin or acetaminophen to strong narcotics used for the most severe lupus pain. Persistent or severe inflammation at times requires the use of steroid medications to reduce swelling in involved joint tissues.
The Lupus Foundation of America provides the following information on NSAID medications used to treat painful inflammation.
At other times the inflammation is not as severe or does not affect major organs, and a less potent drug is indicated. In these cases, other milder anti-inflammatory and analgesic drugs can be used, especially a group of drugs called the non-steroidal anti-inflammatory drugs (NSAIDs).
While NSAIDs are not approved specifically for SLE by the Food and Drug Administration, they are approved for use in many musculoskeletal pain conditions such as arthritis and tendinitis, which also afflict people with lupus. David Ogden
Nopalea Cactus Juice
You don't want to go windsurfing or mountain biking anymore. All you want to do is wake up and be able to walk from your bed to the rest room without feeling like you can't move.
Yet, suddenly you wake up feeling crippled and sore all over.
Even your fingers hurt. You think it's temporary, but it gets worse each morning. It lingers throughout the day. You wonder if it's arthritis or osteoporosis.
If you ache all over, chances are it's Rheumatoid Arthritis (RA).
Your feet, ankles, calves, knees, legs, back, neck, hands, arms, shoulders, wrists…all your joints hurts.
The pain is equally distributed on both sides of your body. You start moving really slowly.
You tell yourself you are too young for this. RA can hit when you're 30 or any time later. It can affect men and women. But there are 2 1/2 times more women suffering from it. It's a long-term disease that leads to inflammation of the joints and surrounding tissues. It can also affect other organs.
Turns out, even a 5% weight gain could trigger it in someone who never had it. Inflammation. Now, they're saying with obesity on the rise –more & more people will get it. And they say the cause is unknown.
I'm thinking if even a slight weight gain triggers it, that's a clue. Some food or something in a certain food can be triggering it. Try the process of elimination to try to figure that out. One more thing…I say look at the 4 E's first whenever your health is off-balance.
David Ogden
Nopalea Cactus Juice
Scientists believe that the key to extending lifespan and late-life well-being lies in figuring out how to manipulate and cut off chronic inflammation. While diseases such as those listed below manifest themselves in the body in very different ways, they seem to share many commonalities down at the cellular level.
Most people have heard of so-called autoimmune diseases, when the body turns on itself with a hyperactive defence mechanism. Common examples include hay fever, rheumatoid arthritis, gout, pelvic inflammatory disease, colitis, and bursitis.
You can add to this list cancer, Alzheimer's disease, type 2 diabetes, hypertension, heart disease, Parkinson's, osteoporosis, and even depression. Many researchers also now believe that inflammation isn't just a result of osteoarthritis; it may be a contributing cause."The one thing that unifies most major diseases is inflammation," says the Arizona Centre on Aging's Nikolich-Zugich."Whether inflammation is the root cause or whether these diseases are made worse by the inflammatory process isn't entirely clear yet — but inflammation is almost always a factor."
Because our bodies are exposed to more damage at the cell level than they can handle — a process called oxidative stress — shoring up defences is key. And there’s no easier way to do that than by carefully choosing what we eat and drink.
David Ogden
Nopalea Cactus Juice
Sometimes, we can be overwhelmed by the various types of stress that come with everyday life. These include mental stress, such as over-work; physical stress, such as exercising more than usual; emotional stress, as when we're having relationship problems, and environmental stress from pollutants in our environment and food supply.
Today let's look at just one type of stress — emotional — to see how the brain and body respond. Suppose you get a letter from the government tax office saying you owe 40,000. Even if you have that kind of cash lying around, you're going to feel stressed. Your brain will release chemicals called catecholamines that trigger inflammatory processes. One might be the release of insulin, a pro-inflammatory hormone.
Too much stress over an extended time period will cause insulin resistance, which is associated with obesity. That obesity (which itself creates inflammation) triggers the body to produce another pro-inflammatory hormone called cortisol, which creates more stress, and so on and so on. Clearly, then, controlling stress will help break this cycle of inflammation, and help the body return to its natural, balanced state.
Keys to stress management David Ogden
Nopalea Cactus Juice Arthritis Pain "Early is better with arthritis diagnosis," says Arthritis Foundation Vice President Patience White, a professor of medicine and pediatrics at the George Washington University School of Medicine and Health Sciences in Washington, D.C. Treating the autoimmune disease rheumatoid arthritis (RA) within the first months of onset, for example, can minimize joint deformities and even put the disease into remission, thanks to the latest treatments. With osteoarthritis (OA), a degenerative joint disease that's the most common kind of arthritis, the sooner you start behavioural changes, the better you may be able to manage pain and preserve mobility, White says.
Here's what to watch for.
Related types of painful physical function include limping, being unable to extend your elbow, changes in how steadily you can stand or walk, and trouble standing on tiptoe.
Why pay attention: Having these mild, flu-like, across-the-body symptoms, along with stiffness and pain, points to rheumatoid arthritis. RA is a disorder of systemic inflammation, meaning the entire body is affected (as opposed to the problem being isolated in a particular joint)"You shouldn't just take two Tylenol and sleep the discomfort off," Putterman says. These symptoms warrant a physical exam soon.
Why pay attention: Sudden, excruciating pain, especially in the large toe, is likely an attack of gout, the second-most common form of arthritis and the most common type of inflammatory arthritis. Gout occurs when uric acid, a natural waste product that circulates in the blood, builds up in body tissue as needle-shaped crystals. This happens either because the body produces too much uric acid or doesn't dispose of it well through the urine.
The joint is probably also stiff to move, although not necessarily painful. To the touch, the bump feels more like a bone than like a sponge. Some toes can also be affected.
Why pay attention: Doctors use this visual information to help diagnose arthritis, along with the rest of a physical exam, a history, and, sometimes, X-rays and lab tests. Heberden's nodes and Bouchard's nodes, seen in osteoarthritis, tend to run in families, especially through women, White says. Farmers and others who engage in a lot of manual labour are especially prone to OA of the lower extremities.
Osteoarthritis pain is caused by eroding cartilage, which eventually causes bone to rub against bone — and yes, it can really hurt. Everyone has a different threshold for pain. But pain that interferes with your ability to enjoy the most basic, restful activities of life like sleep or enjoying your family? That's a different animal."It shows that what you've been doing before is not adequate and that the pain should be taken care of," Putterman says.
Why pay attention: “Trouble with these activities of daily living all suggest something worrisome is going on,” Putterman says. Many different joints in the hands and wrists tend to be involved with rheumatoid arthritis, making these hand and finger tasks so frustrating. Rheumatoid arthritis is also a symmetrical disease, meaning both sides of the body (and hands as well as feet) tend to be affected simultaneously. (In osteoarthritis, the joints affected usually aren't symmetrical.)
Notice which part of the hand is affected. Rheumatoid arthritis tends to afflict the knuckles and the next joint up, White says. In osteoarthritis, the top joints and the base of the thumb are more affected, and not necessarily all of the digits at once.
David Ogden
Nopalea Cactus Juice Arthritis Pain Have you ever put two north pole magnets together? Notice how they repel each other? A similar phenomenon occurs in your joints. Thousands of positively charged proteins called GAGs push each other apart and create a vacuum in your joint space. But nature doesn't like a vacuum. So your body will fill this space with a nutrient-rich soup made of minerals, fats and water. In degenerative joint disease, GAGs are lost and the vacuum collapses. No water gets in and your joints dry out and become inflamed.
Inflammation occurs when a special cell in your joint bursts and releases acids and histamines. This cell is called a mast cell. When a mast cell is damaged by trauma or toxins, or is weakened by nutrient deficiency or other stress, it pops like a water balloon and its contents flood out to neighbouring cells.
Even healthy cells cannot resist this flood of chemicals and they will join in spreading inflammation. Within a short time, all of the joints in a region can become inflamed with arthritis because of dehydration in one joint. Mast cells also exist in your skin. So the area around a diseased joint will become red and warm to the touch.
The solution to this immediate problem is really quite simple.
David Ogden
Nopalea Cactus Juice Pain With chronic pain, sometimes the switch gets turned on and never gets turned off These switches, often called pain gates, are ruled by nutrients such as Vitamin D. Also, in chronic nerve pain, a signal is sent from a damaged area or lesion in the myelin sheath. The myelin sheath is ruled by nutrients such as Vitamin B-12 and folate as well as essential fatty acids.
Chronic muscle pain occurs when muscles try to restore balance to an unbalanced muscle region. The imbalance may be caused by injury, stress, a sedentary lifestyle or poor posture (really, poor posture and sedentary living are types of muscle injury). Muscle balance is ruled by magnesium and, to a smaller extent, by potassium and calcium.
Inflammation To break the cycle of chronic pain we must:
David Ogden
Nopalea Cactus Juice Researchers at California's Cedars-Sinai medical centre have unlocked the mystery of how an inflammatory molecule is produced in the body, a discovery they say could lead to advances in the treatment of rheumatoid arthritis, Type 2 diabetes and numerous other chronic diseases that affect tens of millions of people.
The study, funded by the National Institutes of Health, is published online by the peer-reviewed journal Immunity and appeared in the March print edition.
The researchers identified for the first time the mechanism that leads to the production of the molecule interleukin-1beta. It is a major contributor to inflammation, which lies at the root of many serious health conditions, including atherosclerotic heart disease and some types of strokes.
Current drug therapies seek to block this molecule's action after it is secreted by cells. However, the new research could lead to the development of treatments that would prevent the body from producing it, resulting in more effective medications and therapies for inflammatory diseases.
Three of these diseases alone atherosclerosis, Type 2 diabetes and rheumatoid arthritis affect an estimated 100 million Americans.
Arditi is planning further studies to build on the findings.
David Ogden
Nopalea Cactus Juice Encephalitis is an inflammation of the brain, usually caused by a direct viral infection or a hyper-sensitivity reaction to a virus or foreign protein. Brain inflammation caused by a bacterial infection is sometimes called cerebritis. When both the brain and spinal cord are involved, the disorder is called encephalomyelitis. An inflammation of the brain's covering, or meninges, is called meningitis.
The inflammation is a reaction of the body's immune system to infection or invasion. During the inflammation, the brain's tissues become swollen. The combination of the infection and the immune reaction to it can cause headache and a fever, as well as more severe symptoms in some cases.Approximately 2,000 cases of encephalitis are reported to the Centers for Disease Control in Atlanta, GA each year.
There are two natural way to to fight brain inflammation, Take Two: Sublingual B-12 and Nopalea Cactus Juice.
You may not know how crucial Vitamin B-12 is to brain health. Study after study shows B-12's role in fighting brain erosion, mental decline and other inflammatory brain conditions.
For a scientific look at why B-12 and Nopalea work so well together, I've asked TriVita Chief Science Officer Brazos Minshew to explain.
David Ogden
Nopalea Cactus Juice Inflammation is the source of many diseases and some people, go from doctor to doctor, prescribed different medications. All our technology and medical advances have gotten us all kinds of ways to treat symptoms, but what is at the root of the problem? Why is the cholesterol in your arteries? Its there to repair, but why does it need to be there? Well we can lower cholesterol, so lets prescribed a statin, that will fix it! But then we are left dealing with the side effects of the drug. Do we actually decrease our risk of heart disease? Do we need the drugs? Before we bash inflammation, we need to realize that it is a natural process. We need it. Yes you read right we need inflammation. For most healthy individuals they will become temporary inflamed, heal and then return to homeostasis. However, we were designed to deal with acute inflammation, which could be caused by:
David Ogden
Nopalea Cactus Juice The Effects of Chronic Inflammation
There are so many causes of inflammation, it's highly likely that right now, as you read this, your body has many sites that are inflamed. This isn't the problem, though. The problem is all of sites in your body where, for a variety of reasons, your inflammation isn't being turned off. Instead, the inflammation just keeps going and going. This is chronic inflammation.
There are several factors that can keep your body from turning off its inflammation response, but three factors are especially prevalent:
Here are some common examples of how you could be suffering from various kinds of chronic inflammation and their related health problems include:
David Ogden
Nopalea Cactus Juice Most people experiences pain at some time or another. For some, it is a daily battle. Most of us deal with different kinds of pain by taking over-the-counter medications such as aspirin, acetaminophen or ibuprofen or for more chronic pain, prescription drugs. For many people who would prefer not to put prescription drugs in their bodies, those who may be hypersensitive to their effects, wary of possible side effects, or people with sensitive stomachs that may not tolerate even over-the-counter medications, there is good news. There are natural pain killers that are available and effective in relieving pain.
Methyl-sulphonyl-methane (MSM) Glucosamine and Chondroitin Boswellia These three natural products also form the main ingredients of
TriVita's Joint Complex which has been specifically formulated to relieve pain and inflammation in your joints.
David Ogden
Nopalea Cactus Juice There are many natural ways to help your body heal from sore, inflamed muscles. A variety of methods can help you recover quickly, including enzymes, herbal medicines and topical treatments.
Bromelain is one of the most effective natural anti-inflammatory enzymes. Derived from pineapple, it can decrease inflammation and swelling in injured tissues.
According to an article published in December 2003 in the journal Biochemical Pharmacology, Curcumin, which is a compound derived from the herb turmeric, has potent anti-inflammatory and antioxidant properties. Curcumin has been recommended by naturopathic physicians for decades for decreasing inflammation.
Topical treatments can help alleviate inflamed, painful muscles and assist you with recovery. If your muscles or tendons are acutely inflamed (within 48 hours of injury), use ice topically or soak the affected area in cold water with ice in it.
You can drape a bag of frozen corn or peas over the painful or inflamed muscles for 5 to 10 minutes up to four times a day.
Beyond 48 hours after an acute injury, begin alternating cold with heat. It's best to start with hot water and soak the affected area for 1 minute, then soak in cold water for 30 seconds. Alternate three times, always ending with cold, and do this three times a day until your pain is alleviated.
If you don't have acute pain but you suffer from muscle soreness, a great home remedy is soaking in a hot bath with a cup of Epsom salts. These salts are unique because they are made of magnesium sulfate; when you soak with them in a hot bath, they are absorbed through your skin and help draw out stored tissue wastes.
If you have painful muscles, remember that it is your body's way of telling you that you need to rest until you feel better.
David Ogden
Nopalea Cactus Juice The Nopal cactus offers both vegetables and fruits out of which you can make juice. The cactuss pad is edible, and it is the vegetable part of the cacti. The pear, on the other hand, is the fruit, and it is this fruit that is one of the best anti inflammatory foods. Cactus juice possesses nutrients like:
The nutrients in cactus fruit are also powerful antioxidants and help flush your body of harmful toxins.
Cactus, being an anti inflammatory food, has other benefits, like helping you control blood pressure, balance cholesterol levels, and lower blood sugar levels. Apart from all this, the fiber also helps you lose weight.
Cactus juice is a natural remedy for arthritis, it can help you in your old age. If you are lucky enough to have a Nopal cactus growing near you can make your own cactus juice
While making cactus juice, be careful as there are spines all over the cactus, and if they get in to your skin, they can lead to very bad irritation. Make sure to pick them with a large fork or other instrument.
In the case of the pads, you can simply remove the spines, clean them, remove all the bruised parts of the pad, and crush them to extract the juice. The fruit you need to clean with cold water and a brush to remove the spines. Always handle the fruit carefully, as even store-bought cactus fruit can have spines.
Cut out the outer layer of the skin on the top and bottom of the fruit, slit it open, and put it into water to boil. When the insides become very soft, you can take them out to strain the seeds and pulp to extract the cactus juice. The fruit of the cactus tastes the best when it is reddish-brown or purple.
David Ogden
Nopalea Cactus Juice Turmeric has been used in India as a medicine, beauty aid, cooking spice, talisman amulet and a dye. Dioscorides spoke highly of it in 60 AD when he wrote the herbal that would be Europe's main herb source for the next 1600 years. Marco Polo praised it in his journals of 1280 AD. It has been used in Chinese medicine for over 1000 years to purify the blood, move Chi and strengthen the reproductive system. Hawaiian Kahuna use it as a sacred healing herb and in Brazil it is used to treat poisonous Viper bites.
Common knowledge to every woman in India, one of the most beneficial aspects of Turmeric is to improve complexion. While supporting the healing of acne, wounds, skin cancer and more, Turmeric purifies and nourishes the blood and skin so that the glow of health is not marred by blemishes and impurities but amplified through radiant clarity.
Close to the core of Turmeric's healing power is its ability to cleanse, build and move blood like no other herb, making it an especially valuable herb to support the skin, liver and the female reproductive system. Turmeric protects your liver from toxins, pathogens and excessive cholesterol and helps to detoxify and rejuvenate it.
As an antioxidant, Turmeric protects the lungs from pollution and toxins. It increases the oxygen transfer from the lungs to the blood and is a good choice for bronchitis and other pulmonary infections, especially when taken with fresh garlic.
When it comes to first-aid, It serves in accidents ranging from cuts to concussions. For any trauma this rhizome accelerates healing and minimizes damage. Turmeric stops bleeding, heals tissue, is a strong anti-inflammatory and is a broad spectrum anti-microbial capable of stopping bacterial, fungal and viral infections.
Turmeric has a triple action against cancer: it helps to neutralizes those substances and conditions which can cause cancer; it has over ten powerful antioxidants that directly help a cell retain its integrity if threatened by carcinogens; and if a tumour does grow, it can often eradicate it. Even if one were using allopathic medicine to treat cancer, they can still use Turmeric to increase the effectiveness and decrease some of the side effects of cancer treatments.
To most people in India, from housewives to Himalayan hermits, Turmeric, affectionately called the "kitchen queen", is the main spice of the kitchen. Being both a ubiquitous spice and a safe healer Turmeric adds a literal meaning to the phrase, "The Spice of Life".
David Ogden
Nopalea Cactus Juice Due to our modern day unhealthy lifestyles and the toxins our bodies are exposed to every day, inflammation has now evolved into a destructive process precluding many serious and chronic ailments. The trend in our society towards chemical-laden fast foods and grocery store processed foods has been paramount to the problem due to their inflammation-causing properties. Add to that the high-stress atmosphere in our modern day world, constant exposure to a toxic environment, a vastly overweight population along with rampant obesity; and a deadly cocktail has been born. This "silent" inflammation is a killer and usually remains unnoticed until you fall prey to a disabling autoimmune disorder or crippling disease.
Recent studies, by medical professionals recognise that the real culprit in cases of cardiovascular disease is not so much high cholesterol, but silent and deadly inflammation in our arteries.
Inflammation awareness is vital to preventing and recognizing the signals of silent inflammation. Some situations that can cause you to be more susceptible to the dangers of chronic inflammation are:
Now that we understand that inflammation is at the root of most major diseases, we can take positive steps to monitor and control our inflammation levels. Changing our diet; controlling our weight; adding a moderate exercise routine; getting enough sleep; and keeping stress to a minimum are all healthy steps to begin reducing inflammation. By adding a highly effective, all natural anti-inflammatory cactus juice to your routine, you will ensure maximum success on your journey to health and wellness.
David Ogden
Nopalea Cactus Juice Now that winter has past, its time to get out and about but take care not to overdo things and cause additional aches and pains.
Most of us haven't mowed the lawn, planted bulbs, or gone for a bicycle ride during the winter months. Starting a lawn mower or weed whacker can stress the back and shoulders, putting you out of commission for days, weeks, or longer. As satisfying as gardening is, kneeling and pulling and digging for hours on end can stress muscles and the spine in ways it hasn't seen since last year; and you'll be very unhappy the next day if you overdo it.
Furthermore, those sunny and warm days may have you excited about your new fitness routine, but too many of us will jump in headfirst and pay the price.
One key to caring for your body is hydration. Not only can drinking plenty of water protect you from heat-related illness, but also there's the fact that your body is mostly water. Spinal discs are typically 70, 80, even 90% water! Drinking plenty of pure water can save you spinal problems by protecting your back. The discs of your spine space the bones, and well-hydrated discs means plenty of room for delicate nerve roots to your muscles, allowing your frame to function at its peak potential. How's that for an inexpensive way to care for your body?
Athletes commonly warm up for up to an hour before their events; and you should consider the wisdom inherent in easing into activity. If you're going to sweat and strain, consider a gentle 5-minute walk first. If you're going to bend forward a lot, try "depressurizing" your spinal discs by gently bending backwards a few times. If your activity will involve your shoulders, very gently put them through an active range of motion for a few minutes before you start pulling and straining at those weeds. Let your joints, muscles, ligaments, and tendons warm up to your tasks, and you may save yourself a lot of heartache.
David Ogden
Nopalea Cactus Juice Inflammation is associated with a number of health problems, including heart disease, diabetes, high blood pressure and even cancer. Dr. Mark Liponis, medical director of Canyon Ranch, shares his expertise on how to identify, treat and prevent inflammation in the body.
David Ogden
Nopalea Cactus Juice We are repeatedly told how "bad" cholesterol is, or the ratio of good and bad cholesterol, but statistics show that 50% of people who have heart attacks have normal cholesterol. Cholesterol does not cause heart attacks. However, all people who have heart attacks have elevated homocysteine levels. This is the true culprit. So homocysteine is a much smarter marker for heart attacks and this is what should be tested to determine whether someone is in a danger zone. Knowledge is power, so if you have high homocysteine levels, and consistently high blood pressure you then can launch a campaign to naturally bring your blood pressure down and strengthen your heart.
Why are hypertension and arteriosclerosis dangerous? When the pressure of the blood on the walls of vessels is high it can be very dicey, especially for vessels going through the brain, heart and kidneys. It is under these conditions that arteriosclerosis can develop or plaque and cholesterol build up on the walls of arteries veins and capillaries. For women especially, weight gain around the abdominal area triggers an inflammatory response and significantly elevates the risk of heart disease. So burning fat around your belly is not simply a vanity issue anymore, it could be a life saver
Below is a list of foods that set off an alarm system in your body, causing inflammation (or irritation) which can lead to coronary problems.
David Ogden
Nopalea Cactus Juice Inflammation is running amok each day and everyday as we ingest foods designed for shelf life not human life; foods manufactured to reduce fat that comply with the ill-fated cholesterol theory based on faulty research lacking scientific fact.
Inflammation is neither complicated nor mysterious. It is your body's protective response to a germ, bacteria or foreign invader threatening your life. We cannot see the internal process but we see it externally in bruising, swelling and finally healing.
This army of warriors have scientific names such as macrophage, a type of white blood cell that assists the body's fight against bacteria and infection by engulfing and destroying invading organisms. Another is cytokines, a protein molecule secreted by cells in the immune system
They each play distinctive roles in the battle to keep infection from overwhelming your body. This process occurs naturally without your giving it a thought; a built in response that saves your life countless times throughout your years of living.
The problem is that the body detects processed foods, sugars and simple carbohydrates no differently than a germ, bacteria or foreign invader. The inflammation switch trips on, and the army rushes out to battle.
Inflammation in your heart is heart disease; in your eyes macular degeneration; in your cells obesity and in your brain Alzheimer's.
The good news is, you have the power to take control over inflammation right now.
Return to whole, real foods even a steak and an occasional dab of butter. Before you react with horror to the thought of real butter, look closely at any margarine label. Any food process that requires chemicals with ingredients you cannot name brings out the warriors to attack the foreign substance. Your body has no choice in how it responds.
David Ogden
Nopalea Cactus Juice Inflammatory myositis is among a group of autoimmune diseases characterized by skeletal muscle weakness, elevated serum creatine kinase, and abnormalities seen on electromyography. These disorders often require long-term immunosuppression, usually with corticosteroids and second-line agents such as methotrexate.
However, prolonged use of steroids has been linked to numerous adverse cardiovascular side effects as well as to osteoporosis, cataracts, and increased risk of infections.
Epidemiologic studies have identified a strong association between atherosclerosis and other systemic autoimmune disorders such as rheumatoid arthritis and systemic lupus erythematosus, but the cardiovascular risk profile of patients with inflammatory myositis has not been previously studied.
The researchers initially set out to document the complications of corticosteroid and immunosuppressive treatment among patients with myositis. So Limaye and colleagues conducted a review of medical records and pathology reports from 344 patients who were enrolled in the South Australian myositis database between 1980 and 2009.
However, they found themselves The most commonly used immunosuppressive drugs were methotrexate, used in 83 patients, and azathioprine, given to 48 patients. Smaller numbers received hydroxychloroquine, cyclosporine, mycophenolate mofetil, and intravenous immunoglobulin.
The researchers first considered the presence or absence of comorbidities regardless of the timing of treatment in relation to a diagnosis of myositis.
In addition to the high prevalence of hypertension and diabetes, osteoporosis was also more prevalent in those with myositis compared with the overall Australian adult population (32% versus 3.4%).
David Ogden
Nopalea Cactus Juice The American Osteopathic Association's 2nd annual survey showed that 83% of people in Florida say they, or someone they care for, have experienced pain in the past month. Pain sufferers in Florida are not alone. More than 76 million Americans in the United States live with pain every day which affects more people than cancer, diabetes and heart disease combined.
There is no question that pain is a difficult condition to treat. Frequently, the treatment approach has to be customized according to the underlying cause, the patient's overall health and physical condition, and so forth. Thus, there is no one-size-fit-all approach when it comes to pain.
You can try the following:
1. Remember that pain is our body's "signal" to us that something is wrong. Getting a handle on the underlying problem can go a long way towards developing a plan to deal with both the underlying issue and the pain it is causing.
2. Topical analgesics, like BioFreeze and Sombra can help, but it can depend on the underlying condition. So lower back pain may respond better to a Salonpas Patch, but not to a Sombra roll on. It just depends.
3. Pain location is just as important. Back and neck pain may have very similar causes, but their treatment can be quite different. For example, neck support pillows can help with neck pain, while knee elevator or leg pillows can take the stress off the lower back. Pillows are also nice because they are, of course, drug free! Then there are issues, like sciatic pain, which baffle doctors and sufferers alike
4. Nopalea Cactus Juice has also proved effective in dealing with Chronic pain and inflammation.
These are but a few suggestions for helping you deal with chronic pain. There are many others, like massage, chiropractic care, and other approaches. Do your homework and develop an action plan, along with your doctor, to deal with your underlying condition and pain.
David Ogden
Nopalea Cactus Juice What causes systemic inflammation?
Usually, food allergies or sensitivities we are unaware of. Often we are slightly sensitive to things like gluten, dairy, and eggs. Those are the most common, but you can be sensitive to anything. Also, taking lots of medication, or one medication for a long time, because toxins in the medication do, damage your tissues. Advil causes you to lose 1-2 oz of blood from your stomach lining every time you take 2. Now, don't get me wrong here I take Advil if pain is preventing me from functioning in the world. I work hard, though, to prevent that level of pain. I do this by ridding my diet of inflammatory substances, which for me are gluten and dairy that is not organic, raw and fermented, as well as making sure I have enough minerals and proper electrolyte balance in my body.
Inflammation occurs when the body repairs damaged tissues, which is normal. An example of this is high cholesterol and its relationship to heart disease. Cholesterol is a substance your liver produces. If you are eating it, in terms of animal protein, your body stop making it. Cholesterol is required for hormones
which are important. Cholesterol is not the enemy of your arteries. Inflammation damages the arteries, trying to repair things and making a mess, and Cholesterol comes and sets itself down (plaque) to make the artery walls more stable. Reduce inflammation, and you eliminate the need for cholesterol plaques, the body can heal itself (by reabsorbing the cholesterol), and you can be healthy and happy.
David Ogden
Nopalea Cactus Juice More than 116 million Americans suffer from chronic pain according to the Institute of Medicine of the National Academies. This results in hundreds of billions of dollars in health care costs in addition to lost wages. Although there are a number of remedies, more than half the people questioned say they have little to no control over their pain.
People who suffer from chronic pain due to fibromyalgia and arthritis and the like often cannot tolerate any over-the-counter or prescription pain relievers, so seek relief from alternative methods. You can do you best to prevent the pain from getting unmanageable by following a few simple practices.
David Ogden
Nopalea Cactus Juice The term inflammation is derived from the Latin 'inflammare
which means 'to set on fire! Inflammation can easily
be identified by redness, heat and swelling. Many
common conditions such as osteoarthritis, rheumatoid
arthritis, obesity, diabetes, cardiovascular diseases
and autoimmune conditions are chronic inflammatory
conditions.
The exposure of cells and tissues to chronic
inflammation causes significant damage and if left
unresolved causes cellular impairment and loss of
functional tissue, not to mention the associated pain.
Many of us reach for a 'quick fix to relieve inflammation
such as the popular non-steroidal anti-inflammatory
medications.
These medications, particularly when
used long term have a wide range of adverse side
effects including stomach ulceration and perforation,
gastrointestinal haemorrhage and recently they have been
linked to an increased risk of stroke. The good news is that
we can manage systemic inflammation with healthy diet
and lifestyle choices and supplementation with correct
herbs and nutrients.
Herbal and Nutritional Medicines
David Ogden
Nopalea Cactus Juice The name"betalain" is derived from the Latin name of the frequent beet (Beta vulgaris), from which Betalains were first gathered. The deep red colour of beets, bougainvillea, amaranth, and a lot of cacti results from the existence of betalain pigments.
There are 24 strains of Betalains known to science, each one having a different operation. Beets include up to 6 of the 24; Swiss chard contains 12 Betalains. Nopal fruit has the potential to contain up to all 24 Betalain types, particularly the Opuntia Ficus Indica Nopal fruit from the Sonora Desert, but amounts often vary (this is where the Nopal is harvested for Nopalea cactus juice and immediately sent to a processing facility not far from where the cactus is picked).
What makes Betalains so special is they happen to be uncommon and potent antioxidants found in tremendously elevated and concentrated amounts in the Nopal cactus fruit.
What these antioxidants do is target areas of swelling or inflammation in your body and make you healthy.
A number of research papers highlight that Betalain antioxidants can help the human cell detoxify and get rid of undesirable material as well as risky poisonous substances which help lessen inflammation.
Nopalea juice, Betalains and other anti-inflammatory ingredients work directly on the fluid surrounding your cells. There, they draw off the harmful substances and excess water to cut back swelling as well as rebalancing the cellular condition.
When you consume Nopalea Cactus juice, you take these Betalains directly into your bloodstream, where they tackle inflammation within your body at a cellular level.
Daily servings of Nopalea cactus juice delivers the Betalains that will certainly help decrease swelling and rescue cells under attack from rampant free radicals. Of even more importance is that Betalains act to cleanse dead cells, as well as assists in guarding them from becoming a target for illness as well as sickness.
Betalains will definitely help you thrive as they help your body manage inflammation as well as sustain the marvel of homeostasis.
Even more they are able to shield our body from assault, as well as help detox and build our cells.
The healthier we are at present, allows for us to fight the aging process more so than someone that has excessive free radical damage.
The Betalains in Nopalea assist in defending your body from toxicity and diminish the swelling that has the ability to lead to serious illnesses.
David Ogden
Nopalea Cactus Juice Sarcoidosis is a disease in which inflammation occurs in the lymph nodes, lungs, liver, eyes, skin, or other tissues. Symptoms: There may be no symptoms. When symptoms occur, they can involve almost any body part or organ.
Scientists do not know what causes sarcoidosis; it seems to be related to the malfunctioning of the immune system. The disease may possibly be triggered by an infection or exposure to a toxin in the environment, especially airborne toxins.
The lungs are the most commonly affected organs. Granulomas in the lung leave less space for the air exchange that needs to take place. This can cause the lungs to stiffen. Other commonly affected organs are the skin, eyes, liver and lymph nodes. In rare instances, the brain may be affected.
Sarcoidosis seems to cluster in certain ethnic groups and regions around the industrialized world. Some people may be more susceptible to sarcoidosis, especially women of childbearing age of African-American, Northern European, Scandinavian and Irish descent.
Symptoms vary and may include coughing, shortness of breath, rash (may or may not be raised), pain or irritation of eyes, night sweats, swollen lymph nodes, pain, swelling and stiffness in the joints. They can occur in different parts of the body, depending on where the granulomas form.
Most symptoms develop in the lungs, skin, eyes and liver. Multiple body systems may also be affected. Symptoms may come and go. This disease is often acute, but in some patients it is chronic, waxing and waning.
Diagnosis In some cases there may not be any symptoms. The disease may sometimes be suspected based on the appearance of a routine x-ray. A blood test may show increased calcium levels, which can occur with sarcoidosis and a urine test may show elevated levels of calcium in the urine.
Treatment aims to ease symptoms and minimize permanent problems. Treatment may include:
David Ogden
Nopalea Cactus Juice Consider what people were eating in the 19th Century eat a time when chronic inflammation and chronic diseases were not rampant. Everything came from a farmer's field, nothing from a food chemist's laboratory. Nothing was homogenized, refined, or processed. There was no need for "nutrition labels" because food was not so altered and compromised it had to have labels.
Eat the wrong food and you give your genes instructions to make you fat. Eat the right food and you give your genes instructions to lose weight. Our ancestors ate lots of butter, eggs, raw milk, and grass-fed meats. Fat and cholesterol? If they lived on a farm, they ate a lot of it. They did not eat a lot of French fries, crackers, pasta, cookies, donuts, and other processed foods. The pantry bore almost no resemblance to the modern pantry full of food "products" in bags with a long shelf life. they did not have a microwave which alters proteins. And they got lots of sunshine vitamin D is anti-inflammatory and anti-cancer.
A diet rich in vegetables, fruits, and omega-3 fatty acids tones down inflammation. One anti-inflammatory compound in food that has been studied extensively is curcumin, the yellow pigment in the curry spice turmeric. Greg Cole, professor of medicine and neurology at UCLA, has found that small doses reduce TNF-alpha and IL-1. Ginger and turmeric are also anti inflammatory spices. Cole considers curcumin a far safer Cox-2 inhibitor than, say, Vioxx. While drugs usually block a single target molecule and reduce its activity dramatically, he says, natural anti-inflammatories gently tweak a broader range of inflammatory compounds.
Antioxidants protect the body from the inflammatory effects of free radicals. If you snack on wild blueberries and goji berries, you are snacking on foods high in antioxidants. Vitamin C is a wonderful antioxidant. Some of the best foods for vitamin C: guava, bell peppers, oranges, grapefruit, strawberries, pineapple, kohlrabi, papayas, lemons, broccoli, kale, brussels sprouts, kidney beans, kiwi, cantaloupe, cauliflower, red cabbage, mangos, and mustard greens.
wheat free products - change to gluten free grains. Gluten grains are wheat, rye, and barley. Spelt has much less gluten than wheat, although it does still contain some gluten. Rice and tapioca have no gluten. If you do not have celiac disease or significant gluten sensitivity, try spelt bread and spelt spaghetti; a brand called "Pamelas" makes a good array of gluten-free flours.
Wheat grown today is extremely hybridised. It is higher in starch, and lower in protein and trace minerals. Wheat today is also high in glutamine, an amino acid that has an inflammatory effect on the body.
Change from inflammatory foods like sugar, refined carbs (pasta, chips, crackers, cookies), and store-bought milk. Commercial dairy cows are fed an unnatural diet of grain that produces excessive omega-6 fats. If you are allergic to dairy, as many are, that allergic reaction feeds chronic inflammation. Supermarket beef generally comes from cattle fed an unnatural diet of grain, meaning unwanted residues of hormones, steroids, antibiotics and meat that is acid. Find out where you can buy grass fed meats. Break the habit of consuming acid foods like coffee and soda. Acidity is thought to be one of the major causes of chronic inflammation. Sodas contain phosphoric acid, a major contributor to the development of osteoporosis.
It is better if we cook our foods at lower temperatures. Cooking foods at high temperatures causes AGEs advanced glycation end products. (Also called glycotoxins.) AGEs are naturally in our bodies, but we drastically add to them by eating foods cooked at high temperatures. AGEs are excreted by the kidneys, whose capacity may be easily exceeded. As the level of AGEs buildup, cells start to signal the production of inflammatory cytokines. In general, frying, roasting, broiling, and "blackened" BBQ result in the most AGEs.
David Ogden
Nopalea Cactus Juice Betalains are a powerful, but rare class of antioxidants found in only a few plants on earth. There are 24 Betalains total, but only the prickly pear cactus is known to contain all 24 Betalains, which makes it very desirable for healing purposes. Current scientific studies centre around Betalains role in controlling inflammation and blood sugar levels in humans. Betalains have been found to work at the cellular level, keeping cells detoxified, strong and healthy, which prevents premature aging and chronic health ailments.
Over 200 studies have been conducted on the effectiveness of Betalains and the conclusions support Betalains ability to alleviate acute health issues, naturally. When cells become unhealthy, they can leak and become weak. Betalains attack a enzyme that keeps cells from functioning normally and eventually can correct pain points in the body that affect many peoples quality of life.
Inflammation can lead to many common ailments such as gout, fibromyalgia and Psoriasis. Although inflammation is your body`s natural defence mechanism against trauma, it can spin out of control and begin to have a detrimental effect on the body. In 2004, Time magazine featured the topic of inflammation as it`s cover story for the month in hoping to raise awareness of this silent killer for the general public. Across the board, inflammation has been responsible for many people remaining in excruciating pain for years without relief, reducing their quality of life drastically.
People are taking a more pro-active role in managing chronic inflammation by various means including medications, steroids and creams, etc. Many find that by eating a diet that includes anti-inflammatory foods that their health is improved, with a better state of balance and less inflammation in their bodies. Lifestyle choices like these can make all the difference.
Although inflammation has been the subject of research and treatments, the Nopal cactus is only now becoming known as a effective means of managing inflammation. The Betalains in the plant are regarded as a safe and effective treatment in quelling the fires of inflammation. Most people are finding that by incorporating Nopal cactus juice in their diets, that they have experienced dramatic changes in their health. Many report positive changes in LDL Cholesterol and blood sugar levels as well as reducing their risk of developing blood clots. Bromalain, found in pineapple, is another substance that should be included in an anti-inflammatory diet for effectively managing inflammation.
David Ogden
Nopalea Cactus Juice Many people know that stress can leave you feeling run down, but there is more to it than that and scientists think they can explain why.
A study has shown how long-term stress plays havoc with the immune system, raising the chances of catching a cold.
The same process could also explain the role of traumatic events in raising the odds of illnesses from heart disease to depression.
Feeling the pressure: The study showed that those living stressful lives were more likely to become ill.
The study was conducted in the USA where researchers questioned 176 men and women about difficult experiences they had been through in the past 12 months.
Drops of the common cold virus were then dripped into their nose and scientists checked if they caught the germ. Those who had been under stress were twice as likely to develop a cold.
Importantly, tests showed their immune systems had become less sensitive to cortisol, a stress hormone which dampens the immune system.
This allowed a part of the immune reaction called the inflammatory response to grow, leading to the symptoms of the cold, the journal Proceedings of the National Academy of Sciences reports.
A second experiment confirmed that the inflammatory response feeds off stress.
Inflammation, which can show itself as redness, itchiness, swelling and pain, occurs when the immune system spots an infection and is a vital first step in fending off disease.
However, when it persists, it not only raises the risk of colds but many other illnesses.
Researcher Professor Sheldon Cohen, of Carnegie Mellon University in Pennsylvania, said: There are also many other ways that stress can make us ill.
For instance, researchers at the London School of Economics have warned that a growing reliance on fat and salt-laden fast food and time-saving technology, coupled with long working hours, is sending blood pressure soaring.
One third of British adults already suffer from the condition which doubles the risk of dying from heart attack or stroke.
Research has also linked stress, anxiety and low self-esteem in pregnant women with an increased risk of stillbirth and with stunting a child's intelligence.
Children from stressed pregnancies are also more likely to be hyperactive, have emotional problems and not do as they are told as well as suffering from stress themselves.
David Ogden
Nopalea Cactus Juice Whenever your body is subject to threatening elements or events, it may counter these attacks with one of its automatic defence mechanisms inflammation. This is normal.
The threats that could trigger the body's inflammatory response could be:- Whilst normal inflammation is good for you and part of healing sometimes it develops into chronic inflammation which is bad.
it's highly likely that right now, as you read this, your body has many sites that are inflamed. This isn't the problem, though. The problem is all of sites in your body where, for a variety of reasons, your inflammation isn't being turned off. Instead, the inflammation just keeps going and going. This is chronic inflammation.
There are several factors that can keep your body from turning off its inflammation response, but three factors are especially prevalent:
David Ogden
Nopalea Cactus Juice When it comes to what's best for their hearts, people walk a fine line between getting too much and too little sleep, a new study suggests.
Adults who get fewer than six hours or more than eight hours of sleep a night are at greater risk for a variety of heart conditions, according to research led by Dr. Rohit Arora, chairman of cardiology at the Chicago Medical School.
Sleeping too little puts people at significantly higher risk of stroke, heart attack and congestive heart failure, the researchers found. On the other hand, people who sleep too much have a higher prevalence of chest pain (angina) and coronary artery disease, a narrowing of the blood vessels that supply the heart with blood and oxygen.
The findings were presented recently at the American College of Cardiology annual meeting in Chicago .
The researchers analysed data from more than 3,000 patients over age 45 who participated in the U.S. National Health and Nutrition Examination Survey, making theirs the first nationally representative sample to show the association between sleep duration and heart health.
The study showed that people who got too little sleep were twice as likely to have a stroke or heart attack and 1.6 times more likely to have congestive heart failure. People who slept more than eight hours a night were twice as likely to have angina and 1.1 times more likely to have coronary artery disease.
Previous studies have shown that insufficient sleep is linked to a hyperactive nervous system, glucose intolerance, diabetes, inflammation and a rise in stress hormones, blood pressure and resting heart rate, the researchers noted.
The reasons too much sleep can lead to heart problems are unclear, however, and further research will be needed.
David Ogden
Nopalea Cactus Juice
When you cut yourself, the pain stimulates specific pain receptors, and this stimulus is transferred via specialised nerves to the spinal cord and the brain. The pain stimulus is processed in the brain, which then sends an impulse down the spinal cord, via nerves which command the body to react. An example of this would be if you withdraw your hand from a very hot object.
Pain receptors are present everywhere in the body, especially the skin, surfaces of the joints, the lining around the bone, walls of the arteries, and certain structures in the skull. The brain itself does not have any pain receptors at all. Extreme pressure, heat or cold, or substances released upon trauma or inflammation, can all stimulate pain receptors.
Fast pain or Slow Pain
A pain stimulus if you cut yourself consists of two sensations. The first one is the so-called fast pain sensation, and is experienced as sharp. After a few seconds, this goes over into the sensation of slow pain, which is more a dull and burning pain and can last for days, weeks, or even months.
Fast pain makes the body withdraw immediately from the pain stimulus, in order to avoid further damage. Even strong painkillers may not overcome this pain. This is why you need a local or general anaesthetic during surgery.
The response of the body to slow pain is to hold the affected body part immobile, so that healing can take place. The impulse from slow pain is distributed to many areas in the brain, leading to a whole range of symptoms such as suffering, difficulty in sleeping, because the pain stimulates the wake centre and a depressed mood.
When a surgeon cuts a bowel, this is not painful at all. But for the surgeon to get to the bowel, he has to cut through skin, and that is why you need anaesthetic. However, massive injury to an internal organ like the gall bladder, the uterus or heart can be severely painful. This pain often radiates or is referred to other parts of the body. Opioids prescribed by a doctor are very effective in treating this type of pain, while local anaesthetics also easily take this type of pain away.
What can the body do to temper the pain sensation?
Your body reacts to pain in three ways:
David Ogden
Buy Nopalea Cactus Juice - Pain and Inflamation Relief
Nopalea Cactus Juice Rosacea is a chronic disorder causing "flare-ups" of inflammation to the skin. Nearly 16 million people suffer from Rosacea, primarily those of Scandinavian, Irish, or British decent. Commonly described as "blushing" or "a flushed look to the skin", Rosacea's most common physical characteristics are redness on the cheeks, nose, chin and/or forehead, visible blood vessels, and sometimes little bumps. Around 40% of people who have Rosacea also have relatives with it, so it is considered hereditary. Other symptoms include burning, stinging, or swelling to the skin, eye irritation, and skin that is extremely dry.
Proven statistics of Rosacea have to do with an inflammatory response to common skin bacteria or harmless skin mites called Demodex (these live on everyone's skin, disgusting I know). Sun exposure, emotional stress, extreme weather (hot/cold), wind, humidity, vigorous exercise, alcohol, and spicy foods are all known triggers when it comes to Rosacea flare-ups. Certain skincare products and cosmetics can also cause them. Rosacea prone skin is easily irritated so, like Psoriasis or Eczema, it's best to stick with products free of fragrance and dyes. Witch Hazel, alcohol, Peppermint, Eucalyptus, Clove, Salicylic Acid, harsh scrubs, and chemical SPFs may also be trigger causing factors so always be aware of the ingredients in what you're using.
There is no cure for Rosacea, but there are affective treatments available. Medications, both oral and topical, have been proven to reduce inflammation and kill bacteria. Laser treatments that remove visible blood vessels have also become quite popular in recent years.
The most import thing is to have the proper skin care regimen. You want to use very gentle products made for your skin type. If a product doesn't say it's specifically for Rosacea, words like sensitive, stressed, or calming on the label means it will help. Also, look for ingredients such as Arnica, Chamomile, and Lavender.
David Ogden
Nopalea Cactus Juice If you think it's no big deal when your hands swell or your rings don't fit a couple of hours after you eat think again! That bloated feeling probably means you ate something that gave you inflammation. Don't just pass it off as thinking you ate too much. If you want to feel better, you need to figure out what it is that made you feel that way so you'll know what to avoid.
Inflammation can have a serious impact on your health. Chronic inflammation can speed up the aging process, because it floods the tissues with free radicals and promotes the destruction of normal cells.
So what can you do to prevent inflammation? The first thing you need to do is go to the bathroom. After you weigh yourself, try eating something different that might be a problem for you but only one thing. When you get on the scale the next day, you'll know you have inflammation if your weight jumped up. And since you only added one new food, you'll also know which food caused the inflammation.
You may be surprised at some of the foods that most people think are healthy but are actually reactive for a lot of people. Greek yogurt is a great example. Greek yogurt is 85 percent reactive, which means most people shouldn't eat it. Some other highly reactive foods include cottage cheese, asparagus, tomatoes and turkey.
On the other side, there are foods that can help reduce inflammation, like lemon juice in water or on salad to help cleanse the liver. It's also important to drink plenty of water.
David Ogden
Nopalea Cactus Juice Eczema and Psoriasis have a lot of similar characteristics. Both are described as skin inflammation "flare ups" caused by allergic reactions, emotional stress, or trauma to the skin. Both are hereditary. However the way they look and where the flare ups occur is where these two skin conditions differ. Now I will go a little more into each condition and possible treatments.
Eczema is caused by a defect in the skin's barrier function, possibly combined with an abnormal function of the immune system. Flare ups can be triggered from soaps, cosmetics, synthetic clothing, detergents, jewellery or sweat. Atopic Dermatitis is another word for Eczema.
Physical characteristics include dry, reddened skin that itches and/or burns, scaly, thick or crusty patches of skin, and sometimes blisters occurring on the hands, feet, inner arms, and the backs of the knees.
Psoriasis is the result of rapid proliferation of skin cells that is triggered by abnormal lymphocytes from the blood. The result produces dry, thickened skin. Weakened immune systems can play a factor in a Psoriasis flare up, as well as emotional stress, infections, reactions to a particular drug, or skin trauma.
Physical characteristics can go from mild (faint, dry patches) to severe (thick red scales). It can also look like small, flattened bumps and mostly occurs on the hands, feet, elbows, and knees.
Neither Psoriasis or Eczema have a cure, but there are ways to treat symptoms. Both can be helped with ointments such as hydrocortisone or steroid creams as well as topical medications prescribed by a physician. Hydrating with oil based body moisturizers on a regular basis will help either condition . People who suffer from Eczema can benefit from a humidifier. Natural ingredients to look for that are known to help ease the symptoms of Eczema are Aloe Vera, Turmeric, Manuka Honey, Apple Cider Vinegar, Coconut Oil, colloidal Oatmeal, Chamomile, Witch Hazel, and Rosemary. Omega 3 & 6 Oils, Flaxseed Oil, cactus juice,Graperoot Extract, and Milk Thistle can all help Psoriasis. Bath salts and tanning beds can also help.
David Ogden
Nopalea Cactus Juice Spring in the Northern Hemisphere is when nature wakes up and trees start bursting into bursting with buds with singing birds and splashes of colour from spring flowers. The world is waking up and everything is great
Unless you are one of the 10 million hay fever sufferers in the UK.
Hay fever is an allergy to pollen; which is produced in various forms from early spring till early summer. It causes inflammation and irritation to nasal airways and mucosal membranes. Symptoms include itchy eyes, sneezing, sore throats, congested sinus and a general feeling of being unwell. It can also irritate other conditions such as eczema and asthma.
So what can you do about it?
There is no cure but there is evidence to say it usually reduces in severity, as you get older.
There are many ways you can help relieve the symptoms, some orthodox, some slightly less. Each person needs to find what works for them.
Talking to you pharmacist if you suffer badly is the first step. They may give you antihistamines to help relieve the symptoms. If you suffer very badly you may need to see you doctor and consider steroid injections.
For a more natural approach there are several simple things you can try:
David Ogden
Nopalea Cactus Juice Did you know that pain is really a trick played on us by our mind to get us to do something. Let's examine the anatomy of pain to see if we can learn to listen to its message.
Pain fibers Nerves that carry signals from your body to your brain are called afferent nerves. Different receptors in afferent nerves help us distinguish hot and cold, a light touch from heavy pressure, and the many faces of pain signals: sharp, dull, throbbing, fixed, migrating, piercing, etc. Even numbness or pins-and-needles sensations are really pain sensations because of their afferent nerve signals.
Pain nerves are covered in a protective sheath called myelin. The myelin sheath may become damaged from injury, toxicity, and certain deficiencies such as Vitamin B-12 and folate. When this occurs, we will feel pain sensations when no injury really exists.This is where the trickery begins.
Interpreting the signals Afferent nerves don't really feel pain. You don't really feel pain. Your nerves merely carry a signal from your body to your brain. Your brain, in turn, interprets this signal according to the type of nerve that conveys the message.
Remedies for pain With chronic pain, sometimes the switch gets turned on and never gets turned off! These switches, often called pain gates, are ruled by nutrients such as Vitamin D. Also, in chronic nerve pain, a signal is sent from a damaged area or lesion in the myelin sheath. The myelin sheath is ruled by nutrients such as Vitamin B-12 and folate as well as essential fatty acids.
Chronic muscle pain occurs when muscles try to restore balance to an unbalanced muscle region. The imbalance may be caused by injury, stress, a sedentary lifestyle or poor posture (really, poor posture and sedentary living are types of muscle injury). Muscle balance is ruled by magnesium and, to a smaller extent, by potassium and calcium.
The effect of inflammation To break the cycle of chronic pain we must:
David Ogden
Nopalea Cactus Juice The airways of asthmatics become highly inflamed. The blood vessels get dilated and engorged with blood and their walls leak fluid and protein into the surrounding mucosa, causing edema and eventually fibrosis. The airways are infiltrated with inflammatory cells, which release various mediators that promote the growth of smooth muscle cells, tissue damage, and bronchial hyper-reactivity. The airways constrict and become congested with necrotized epithelial tissue, dead immune cells, mucous and plasma.
Reducing the inflammation is paramount and the arachidonic acid-derived prostaglandins and leukotrienes are rational targets. Aspirin prevents the production of the pro-inflammatory prostaglandins and nitric oxide, decreasing vasodilation and inappropriate spasms in the airways. Avoiding polyunsaturated fatty acids and replacing them with saturated fatty acids will curtail leukotriene synthesis, histamine release and vascular leakiness.
Stimulants have an important place in the treatment of asthma. The stimulants found in coffee and tea have a relaxant effect on the bronchial smooth muscles and can help to dilate the constricted airways. PDE-4 is an enzyme that is implicated in inflammatory cells and the methylxanthines (caffeine in coffee and theophylline in tea) inhibit this enzyme and is therefore anti-inflammatory. Methylxanthines also stimulate the respiratory centres in the brain (this may be beneficial in asthmatics that exhibit reduced respiration and a tendency to retain carbon dioxide), is protective against allergic reactions and dampens oxidative damage.
Vitamin E is a structural anti-oxidant that prevents oxidation and stabilizes membrane structures. Vitamin D regulates T-cells and antigen-presenting cells that are implicated in the early phase of asthma.
Asthma has many parallels to other inflammatory processes, such as atherosclerosis and inflammatory bowel diseases and can serve as a model for understanding the inflammatory process. Efforts to correct one condition will likely have positive effects on the others.
David Ogden
Nopalea Cactus Juice Psoriasis is linked to systemic inflammation. Inflammation is your bodys response to stress from diet, lifestyle and/or environment. It causes many diseases like arthritis and cancer, as well as psoriasis and general aging.
Common treatment of psoriasis includes anti-inflammatory drugs like aspirin and ibuprofen, but these just temporarily ease the symptoms.
We know that our diet is super important to the health of our skin we are what we eat!
While the affect of certain foods on psoriasis, eczema and acne are well-known; like fried, salty and fatty foods, there are a few foods that are less obvious, but could still be having a big impact on whether you skin is flaring up, or staying calm.
If you struggle with acne, you might want to keep an eye out of the following items in your diet:
The foods you eat determine the quality of the natural oils your body produces. The fattier the foods you eat, the thicker and sludgier your natural oils become. So, when your skin produces the oil, its more likely to cause congested pores.If you have psoriasis or eczema, you need to watch out for inflammatory foods, like:
Different things will always have different affects on different people. Try to pay attention to what youre eating to make sure youre making the right choices for your skin.
David Ogden
Nopalea Cactus Juice Well let us talk about how your immune system responds to any injury in your body and that is with inflammation. So when cholesterol assaults your artery walls you guessed it the immune system responds with inflammation. Now if your choice is to eat carbohydrates that happen to be rich in soluble fiber into your body, then you just may head off the inflammation process by having cleared out some of that cholesterol
Inflammation can be cooled by filling up with two types of fiber, the soluble and the insoluble.
According to a study at the University of Massachusetts Medical School which has been following a group of more than 500 people for a little over a year. They have been measuring this groups blood levels of CRP.
The 500 people have been asked to detail their diets especially paying attention to their fiber intake. The people who have eaten the most fiber more than 20 grams a day have exhibited 63% less inflammation than the people who ate a low fiber diet.
The 20 grams of fiber per day is the minimum recommended healthy amount by most of the experts.
So why should you want to lower your cholesterol you may ask, although. I hope you are aware that there is little question that persistently high blood sugar increases the threat of your heart attacks. Once again we can blame the free radicals these compounds oxidize cholesterol particles, making them more dangerous to your arteries. Now how do
Eating a diet that contains at least 20 grams of fiber will clean or clear your arteries . That does not seem to be a difficult task. You also may lose some weight which will also be good for you.
David Ogden
Nopalea Cactus Juice Our brains interact with every function of our bodies, which is why it is often difficult to isolate particular relationships. Recently, however, some researchers and physicians are noticing a relationship between one of our bodies' defence mechanisms and depression.
According to several studies, hormones released by the immune system and markers related to inflammation "were positively correlated with depression." Robert Hedaya, DFAPA
www.wholepsych.com. Simply put, the more depression we experience, the more inflammation will accompany it.
Most of us with depression are well aware that aches and pains accompany our brain illness, and so will easily see the link between inflammation and depression, but but we may not be aware that depression often co-exists (or is co-morbid) with many other inflammation/immune disorders such as heart disease, diabetes, Chrone's disease, autoimmune diseases, cancers, HIV, and Multiple Sclerosis.
A proposal published online in the journal Molecular Psychiatry even suggests that depression is a by-product of an evolutionary development intended to fight off infection, since inflammation is like an over-reaction by the immune system. Even when people with depression aren't fighting an infection, their levels of inflammation are higher than normal.
Since stress can activate the immune system, it makes sense that depression is linked to the immune system response called inflammation. Some research actually suggests that by decreasing inflammation, depression can be reduced.
This evidence that depression and the immune system may be linked could lead to new approaches in the fight against depression.
David Ogden
Nopalea Cactus Juice Inflammation is a complex biological response by tissues in response to something that is perceived to be harmful, such as bacteria or viruses, irritants, injury, or disease. Inflammation can manifest itself in many ways, such as the runny nose associated with allergies and hay fever. In this case, the body is generating excess fluids in an attempt to flush the irritant out of our noses. Another mild example is the reaction seen after receiving a small cut on a finger. The redness seen around the cut is due largely to the body's immune system fighting a potential infection while at the same time encouraging a scab to form.
More serious diseases that have inflammation as a key component include arthritis, atherosclerosis, and even certain forms of cancer.
Inflammation can be divided into two broad types. Acute inflammation is the initial, rapid response to a harmful stimulation, such as a splinter. Various cells rapidly arrive on the scene to isolate the problem area, remove pathogens and harmful substances, and to stimulate scar formation and healing. Acute inflammation rarely lasts more than a few days.
Chronic inflammation is essentially a persistent acute inflammation. Chronic inflammation is present when an area of the body is constantly being exposed to a harmful stimulation. In this case, the harmful stimulation could be a persistent foreign body, or even a normal part of the body that our bodies are mistakenly recognizing as foreign.
It is this latter category of chronic inflammation that most interests us. In other words, there are a number of "autoimmune" diseases in which the immune system believes a normal part of our body is actually foreign. The body is responding to a body part as if it were infected or somehow foreign. Examples of autoimmune disorders include the many forms of arthritis, such as rheumatoid arthritis. Other chronic inflammatory conditions include various gastric diseases, such as celiac disease and inflammatory bowel disease. Diseases of the brain, such as Alzheimer's Disease, have a strong chronic inflammation component, as do heart diseases like atherosclerosis, lung diseases, such as asthma, and many others.
In summary, inflammation is a normal bodily response to a foreign stimulus. However, a "foreign"stimulus can actually be a normal part of the body that is either damaged, or which for some reason is being recognized by the immune system as foreign. It's really a question of balance, and keeping the immune system active enough to respond to a problem, while simultaneously keeping it in check so that it does not overreact.
David Ogden
Nopalea Cactus Juice Inflammation is your immune system response to any injury in your body. So when cholesterol assaults your artery walls you guessed it the immune system responds with inflammation. Now if your choice is to ingest carbohydrates that happen to be rich in soluble fiber into your body then you just may head off the inflammation process by having cleared out some of that cholesterol
The University of Massachusetts Medical School has been following a group of more than 500 people for a little over a year. They have been measuring this groups blood levels of CRP. This is the marker of inflammation I talk about.
The 500 people have been asked to detail their diets especially paying attention to their fiber intake. The people who have eaten the most fiber more than 20 grams a day have exhibited 63% less inflammation than the people who ate a low fiber diet. So I say
Now know this the 20 grams of fiber per day is the minimum recommended healthy amount by most of the experts. If I qualify as an expert and I believe I do that is also my recommendation after all I am a wellness coach and mentor for many of you I wish to make you healthy if I can!
So why should you want to lower your cholesterol you may ask, although. I hope you are aware that there is little question that persistently high blood sugar increases the threat of your heart attacks. Once again we can blame the free radicals these compounds oxidize cholesterol particles making them more dangerous to your arteries.
Now how do we clean or clear our arteries you got it by eating a diet that contains at least 20 grams of fiber. That does not seem (at least to me) difficult for you to do. You also may lose some weight and that may also be good for you. Going forward I will focus on health issues and healthy living. And as always you must live well to be well. to your wellness-
David Ogden
Nopalea Cactus Juice Some clinicians believe the answer to back lies in your muscles. Muscles are thought to be the cause of low back pain and other common pain problems.
Pain that originates from the muscles and connective tissue is often referred to as myofascial pain; similarly, Myofascial Pain Syndrome is frequently the diagnosis used to describe the problem. Further, trigger point pain is often considered to be the same as myofascial pain, so it helps to fully understand how trigger points affect muscles and connective tissue, like tendons and ligaments. Trigger points are small nodules, or knots, in the muscle that when pressed produce pain locally and often at a distant area. For example, if you are experiencing pain in your trapezius muscle (a large muscle that supports the upper arm) you may experience trigger point pain that radiates to the upper arm. Trigger point pain may even lead you to believe that the pain you are feeling originates in the upper arm, rather than the trapezius! Doctors inject trigger points, often with varying results.
When trigger point injections are given in hopes of relieving muscle pain, there are several inconsistencies:
Since muscle injections can vary greatly depending on the clinician giving them, there is currently a variety of research that seems to be unable to determine if muscle injections are a valid approach to the treatment of chronic low back or neck and shoulder pain.
David Ogden
Nopalea Cactus Juice Here are the areas to monitor where chronic inflammation can be the root cause of cell damage and death.
David Ogden
Nopalea Cactus Juice I came across an article recently written by well-know cardiologist,who stated that cholesterol is not the enemy but inflammation caused by numerous substances is the real death sentence. This same doctor has performed over 5000 heart surgeries and has been named as one of the top doctors in the country for many years.
The link between cholesterol and heart disease was established by the "Framingham study" in 1961 and the war on cholesterol began. At this time, the big drug companies and lobbyists saw the writing on the wall and the money that could be made. Soon after, the low-fat theory was born and the Food Pyramid came into play promoting manufactured, low-fat foods filled with sugar, processed starches and unhealthy oils.
These recommendations are no longer scientifically or morally defensible. The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease is slowly leading to a paradigm shift in how heart disease and other chronic ailments will be treated. The established dietary recommendations from the 60's have created epidemics of obesity and diabetes, the consequences of which are not only affecting older adults but to the kids of the future.
Despite the fact that 25% of the population takes expensive statin medications and despite the fact we have reduced the fat content of our diets, more Americans will die this year of heart disease than ever before. The numbers don't lie. Statistics from the American Heart Association show that 75 million Americans currently suffer from heart disease, 20 million have diabetes and 57 million have pre-diabetes.
Simply stated, without inflammation being present in the body, there is no way that cholesterol would accumulate in the wall of the blood vessel and cause heart disease and strokes. Without inflammation, cholesterol would move freely throughout the body as nature intended. It is inflammation that causes cholesterol to become trapped. Inflammation is not complicated it is quite simply your body's natural defence to a foreign invader such as a bacteria, toxin or virus. The cycle of inflammation is perfect in how it protects your body from these bacterial and viral invaders. However, if we chronically expose the body to injury by toxins or foods the human body was never designed to process, a condition occurs called chronic inflammation. Chronic inflammation is just as harmful as acute inflammation is beneficial.
We have simply followed the recommended mainstream diet that is low in fat and high in polyunsaturated fats and carbohydrates, not knowing we were causing repeated injury to our blood vessels. This repeated injury creates chronic inflammation leading to heart disease, stroke, diabetes and obesity.
What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flour and all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods. Pretty much everything you find in the middle aisles of the grocery store.
David Ogden
Nopalea Cactus Juice Lower back pain will affect up to 80% of us at some stage in our lives. As a general guideline, when symptoms have occurred for a known reason and disappear within 72 hours there isn't much cause for concern. However, if pain lasts longer than 72 hours and occurs for no apparent reason then it is a good idea to seek medical advice from your doctor or a Physiotherapist who specializes in lower back pain.
Lower back pain is caused by poor posture either over time or as a result of a poor lifting technique or through a direct impact. I have found that while each lower back pain client has an individual story, the underlying common factor is always poor posture.
Let's have a look at the four main causes of lower back pain in some more detail:
David Ogden
Nopalea Cactus Juice During past few days I have been suffering from severe dental pain and inflammation, so I have been researching product that can bring the pain under control. Yesterday I started using Nopalea and that has helped a lot with gingivitis, but there are other things you could take as well.
Anbesol (benzocaine) is a topical product to use in the mouth to numb pain, but Aleve (naproxen) and Motrin/Advil (ibuprofen) are NSAIDs (non-steroid anti-inflammatory drug) used to treat pain by bringing down swelling. The main concern with these medications is that over time, they can cause bleeding in the GI (gastrointestinal) tract which includes the oesophagus, leading into the stomach, the stomach, and the intestines, so if you have a history of ulcers or GI bleeding, NSAIDs may not be the right pain relievers for you.
An alternative is Tylenol (acetaminophen), as it works differently, but it does not reduce inflammation. NSAIDs work by reducing the effects of prostaglandins, which cause inflammation, pain, and fever in the body. Two enzymes, cyclooxygenase 1 (COX-1) and cyclooxygenase 2 (COX-2) make the prostaglandins work. COX-1 makes prostaglandins that support platelets and protect the stomach lining. When they are blocked, the platelets cannot cause the blood to clot as easily. Cox-2 makes the prostaglandins that cause inflammation, swelling, and as a result, pain.
The NSAIDs, Mobic (meloxicam) is thought to go down the COX-1 pathway less than most of the NSAIDs. Scientists were able to make COX-2 inhibitors, which did not go down the COX-1 pathway much, but most of them (Vioxx, Bextra, etc.) were removed from the market, as they caused heart problems.
Celebrex (celecoxib) is a COX-2 inhibitor that is still on the market and is considered safe, as long as the person taking it does not have any past heart problems or risk factors for them
So there you have it, I will stick to using Nopalea and Ibuprofen and also changing my toothpaste to one that is more effective in fighting gum disease.
David Ogden
Nopalea Cactus Juice I have had a tooth problem for the past week, it started with what I thought was a loose tooth which was crowned and I though may be it was a gum problem, but then I realised it was the crown that was moving, so I went to the dentist. He diagnosed a case of Gingivitis or inflammation of the gum.
Gingivitis is inflammation of the gums caused by plaque and it seems in my case the plaque had undermined the crown and my tooth was decaying which is why the crown was loose. The dentist removed the crown and cleaned it and the tooth before replacing it. He advised me that I need to treat the gingivitis with hydrogen peroxide mouth wash.
I have alternated the mouthwash with nopalea cactus juice which provides fast reaction to the pain and inflammation, by sipping one ounce of chilled juice and swilling it around the inflamed area. The pain disappears without the need to resort to pain killing drugs.
Now I know that plaque induced Gingivitis can be brought on my using partial dentures I will be more thorough in my dental hygiene.
David Ogden
Nopalea Cactus Juice Vitamin D has long been known to contribute to bone health by promoting the absorption of calcium. In recent years, much attention has been paid to its possible immune and inflammatory benefits. Low vitamin D levels have been associated with several diseases including asthma, cancer, diabetes, and arthritis.
A group of Researchers from Denver Colorado published a paper in the journal of immunology which could prove interesting as it is estimated that 1 billion people around the world are vitamin D deficient. Vitamin D deficiency has been linked to various inflammatory diseases. However, the mechanism by which vitamin D reduces inflammation remains poorly understood until now.
In the light of this research, if you are suffering from long term inflammation you might consider checking that you are not vitamin D deficient.
David Ogden
Nopalea Cactus Juice Inflammation is a natural process of the body, a protective mechanism the body uses against trauma. Think of when you take a bad fall, you get bruised and pain arises. The immune system sends out an army of chemical substances to go to the injured area. That is why that area gets red and inflamed for a few days. Inflammation becomes problematic when it starts becoming chronic.
Just as the plants in your garden need a good mixture of sun and rain to thrive, we all need a measure of inflammation to survive. Acute inflammation is the short-term immune response our bodies mount in cases of trauma, infection, and allergy. Whether you have broken a bone, burned yourself on a hot stove, or been exposed to a foreign microorganism, the body is programmed to carry out a similar response. During this response, it will identify the infectious or dangerous substance, determine which cells are non-threatening and which ones are. Assess the level of the threat, mount a response, and repair any resulting damage. In a perfect world, this response occurs just as it should, releasing pro-inflammatory compounds when needed and then turning them off with anti-inflammatory compounds when the threat has been stamped out.
Chronic inflammation however arises when this response is not completely turned off or extinguished. It acts like a slow-burning fire, continuing to stimulate pro-inflammatory immune cells when they may not be needed. What happens when these excess immune cells are circulating in our systems? Chronic inflammation can slowly spread and lead to serious metabolic breakdown, with vast implications for your long-term health.
You may have heard that disorders like rheumatoid arthritis, inflammatory bowel disease, and eczema stem from inflammation. But chronic inflammation has now been connected to a host of modern diseases, from obesity, diabetes, atherosclerosis, and high blood pressure, to Alzheimer's, osteoporosis, Parkinson's, cancer, and a host of others; all being chronic and degenerative illnesses. Even biological aging, is rooted in chronic inflammation!
Here is a list of symptoms commonly associated with low-grade chronic inflammation:
David Ogden
Nopalea Cactus Juice Reducing inflammation is good for all of us. For optimal health, peak exercise performance, disease prevention, and management of chronic conditions. This lifestyle incorporates eating right, regular exercise, adequate and quality sleep and stress management. The diet aspect of an anti-inflammatory life can be summarized with these five ideas:
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Inflammation is the body's basic emergency response system and is linked with Heart disease. Inflammation is natural system response when the body is under attack. The immune system then rallies to fight it off. It sends waves of white blood cells to destroy the invader, and eventually layers of clot cholesterol and immune cells pile up. They can become unstable lesions that rupture, triggering a heart attack.
Higher risk groups include are those that are overweight, smoke, highly stressed or consume a carbohydrate rich diet.
Metabolic syndrome (syndrome X)is a name for a group of risk factors that occur together and increase the risk for coronary artery disease, stroke, and type 2 diabetes. The metabolic disorder that appears to be connected to a variety of conditions from obesity to diabetes to hypertension and heart disease. Often its sufferers are overweight and unable to use traditional methods to stabilize their weight, glucose levels, and blood pressure.
It's easy to see how diabetes, Syndrome X, and heart disease are all interconnected. All three are rooted in problems metabolising sugar (and our abundant consumption of it), and the inflammation of the organs, arteries, and tissues this sugar ultimately causes.
Chronic high blood sugar will do two key things:
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Is there a link between chronic sinusitis and heart disease? Dr. Stefan Kiechl, a professor of neurology at Innsbruck University Clinic in Austria, belives so.
Kiechl and his colleagues studied people who suffered from chronic sinusitis (sinus inflammation and infections), they found that an inordinate amount of them also ended up with clogged arteries and microvascular heart disease. This was despite each patient's otherwise positive living habits (good dietary habits, good weight maintenance, moderate stress levels, and few family backgrounds of heart disease).
Their conclusion was that when the body's immune system senses the inflammation, it sends out immune cells. However, the bodies of people who suffer from heart ailments often over react and send out more immune cells than are needed to fight the inflammation. This causes the sinuses to become blocked. When the inflammation turns into an infection, the body sends more white blood cells.
Now there are so many white cells roaming around that they don't know what to do with themselves, so some of them go after the fat cells in the body's arteries or microvessels. When the white cells try to pull these fat cells out through the cell wall, they find they're too big and so they get caught. Over time, these trapped immune and fat cells build up in the artery walls and become calcified, blocking the blood flow or even breaking off into dangerous clots.
Dr. Kiechl said, Their results did show, though, that of the 826 volunteers, 268 suffered chronic infections. At the end of the five year study, the plaque levels of the patients' carotid arteries were compared to their levels at the start of the study. The study found that 332 (or 41%) had developed plaques where none previously existed or had an increase of about 28% in their plaque levels. This included all 268 of the patients who suffered from chronic infections, as well as 64 who did not. However, the patients with the highest increases or largest new blockages were the ones who had suffered from chronic bronchitis or sinusitis, although the type of sinusitis made no difference.
Dr. Kiechl said, David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Heel pain is most often caused by plantar fasciitis which is an inflammation of the band of tissue (the plantar fascia) that extends from the heel to the toes. In this condition, the fascia first becomes irritated and then inflamed, resulting in heel pain. The condition that is sometimes also called heel spur syndrome when a spur is present. Heel pain may also be due to other causes, such as a stress fracture, tendinitis, arthritis, nerve irritation, or, rarely, a cyst.
Causes
Wearing non-supportive footwear on hard, flat surfaces puts abnormal strain on the plantar fascia and can also lead to plantar fasciitis. This is particularly evident when ones job requires long hours on the feet. Obesity may also contribute to plantar fasciitis.
Non-Surgical Treatment
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Nature has strewn the earth with fruits and vegetables to help us live longer and more enjoyable lives. As modern science and tastes have caught up with local remedies, we are finding that many of the fruits that we simply enjoy are actually good for us. The opening of the world also allows us to benefit from the products of exotic plants or ones far from us geographically as well as local ones. One example of this is Nopal cactus juice. Nopal cactus is also known as prickly pear, and it is native to Mexico, but does grow in other countries.
Science now understands the value of antioxidants in keeping us healthy. It is thought that free radicals are responsible not only for many of the diseases humanity is subject to, but that they also contribute to the aging process. Free radicals are incomplete atoms formed by pollution, smoking, stress, or metabolic processes. They are actually an oxygen atom that is missing an electron in its outer ring.
The Nopal cactus juice contains some of the most powerful and effective antioxidants known Betalains. Not many fruits or vegetables contain all the variants this vital substances, but Nopal cactus juice contains all twenty four Betalains. Drinking Nopal cactus juice can help to repair damage done to cells and is thought to be important in preventing damaged cells from becoming cancerous.
Betalains are also valuable in heart health. Many heart attacks occur because the veins and arteries become clogged with deposits of stick plaque. The narrowing of these vessels means that it is not only harder for the blood to flow properly, but it also contributes to high blood pressure. Chunks of plaque can also break off and cause heart attack or stroke. The Betalains in Nopal cactus juice have the ability to keep the walls of the arteries and veins healthier and less likely to become impacted with cholesterol. These same antioxidants also help to break down bad cholesterol before it is able to cause damage to your cardiovascular system. Besides betalain, Nopal cactus juice has plenty of pectin, which is also important in reducing LDL (bad cholesterol).
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Although its widely accepted that inflammation is a critical underlying factor in a range of diseases, including the progression of cancer, little is known about its role when normal cells become tumour cells. Now, scientists from the Florida campus of the world renowned Scripps Research Institute have shed new light on exactly how the activation of a pair of inflammatory signaling pathways leads to the transformation of normal breast cells to cancer cells.
The study, led by Jun-Li Luo, an assistant professor at Scripps Florida, was published online by the journal Molecular Cell on February 23, 2012.
The scientists' discovery points to the activation of a self-sustaining signaling circuit that inhibits a specific RNA, a well-known tumour suppressor that helps limit the spread of cancer (metastasis). Therapies that disable this circuit and halt this miRNA repression could have the potential to treat cancer.
In the new study, scientists identified the specific pathways that transform breast epithelial cells into active cancer cells.
The researchers found immune/inflammatory cells ignite the transient activation of MEK/ERK and IKK/NF-kB pathways; the MEK/ERK pathway then directs a consistent activation of a signaling circuit in transformed cells. This consistent signaling circuit maintains the malignant state of the tumour cells.
Luo compares this process to starting a cara car battery starts the engine much like the transient signal activation turns on the consistent signal circuit. Once the engine is started, it no longer needs the battery.
The scientists go on to show that the initial activation of these pathways also activates IL6, a cytokine involved in a number of inflammatory and autoimmune diseases, including cancer. IL6 acts as a tumour initiator, sparking the self-sustaining circuit in normal breast cells necessary for the initiation and maintenance of their transformed malignant state.
In establishing that self-sustaining signal circuit, IL6 represses the action of microRNA-200c, which is responsible for holding down inflammation and cell transformation. Since enhanced microRNA-200c expression impairs the growth of existing cancer cells and increases their sensitivity to anti-tumour drugs, compounds that disable microRNA-200c repression have the potential to act as a broad-spectrum therapeutic.
Interestingly, the new findings dovetail with the "multiple-hits theory"of tumour formation, which posits that once normal cells in the human body accumulate enough pre-cancerous mutations, they are at high-risk for transformation into tumour cells. While the newly described initial pathway activation is momentary and not enough to cause any lasting changes in cell behaviour, it may be just enough to tip the cells transformation to cancer, especially if it comes on top of an accumulation of other cellular changes.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Psoriasis is skin disorder that affects close to 7 million people in the US. Immune system imbalances are involved, yet it is not contagious. Psoriasis is characterized by an abnormal growth of skin cells. While psoriasis effected skin cells take an abnormal 3-6 days to mature, normal skin cells mature in a month.
It may seem like a simple skin disorder, but did you know over 45 people die each year from certain complications due to severe psoriasis?
Symptoms include:
Excellent results are seen with a holistic approach including natural therapies that help correct psoriasis by focusing on strengthening the immune system, strengthening the nervous system to cope with stresses better, reducing stress, and reducing discomfort with anti-inflammatories.
Healthy skin is attainable as so many have shown when using a natural holistic approach. And this is highly encouraged and stated in a report in The Lancet.
The immune system needs time for strengthening. It can take between 3-6 months to ultimately help the body heal from this disorder.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Cancer, heart disease, obesity these are three of the most common, serious health problems in the United States. Do you know what they all may have in common? Inflammation. That's right, the same inflammation that causes arthritis may be associated with other health problems, and your eating habits can play a big role in reducing inflammation and helping all of those conditions.
Scientists know that the enzymes cyclooxygenase-1 (COX-1) and 2 (COX-2) are major causes of joint inflammation; that's why you may take medications such as nonsteroidal anti-inflammatory drugs, which block COX-1 and COX-2 enzymes, or COX-2 inhibitors to treat your arthritis. Researchers have learned that COX-2 enzymes become more active and cause more joint inflammation when you take in more omega-6 fatty acids than omega-3 fatty acids.
Omega-6 fatty acids are found in corn, sunflower, safflower, soybean and cottonseed oil and are prevalent in many snack foods, fried foods, margarines and other spreads. (They're also in egg yolks and meats.) In fact, many of the foods people overindulge in during "snack attacks"are linked to increasing joint inflammation and obesity. Interestingly, inflammation is connected to obesity and obesity to arthritis because fat cells can produce cytokines proteins that encourage inflammation.
What can you do to reduce inflammation? David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice The Nopal cactus (Opuntia ficus-indica), also known as "prickly pear," is a plant native to the mountains of Mexico. It has been used since ancient times as both a food and as a medicine for its health benefits. The Aztecs considered the cactus, which derives some of its properties from the volcanic soil in which it grows, as a food fit for royalty and a fortifying substance for warriors. A powdered form of Nopal has become popular in modern times as a treatment for a variety of metabolic, digestive and heart problems.
Below are seven areas where taking products manufactured from the Nopal cactus may be good for you
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Do you notice that your body is not a flexible as it used to be, this is due to Calcification in the body which is a hardening parts of the body and interferes with normal functioning of our system. It causes pain and weakness in the body. When joints feel stiff and we have any inflammation we can be sure that calcification is rapidly taking over the body.
In the beginning of our lives we have much more Hydrogen in our bodies; into our adult life we become much more calcium unless we take responsibility and educate ourselves on the truth.
Have you ever seen someone whom is hunched over and using a cane? They are highly calcified. The body no longer has the flexibility nor the structure to hold itself up properly. This condition is a huge factor into why we age.
Calcification are little nano bacteria's that gravitate to the weak parts of the body. One way you know your weak areas are if you were to fast on water and you feel pain in your neck or hips etc
most likely those areas are beginning to calcify.
Other forms of calcification in the body are gall stones and kidney stones.
We do require good calcium and while cleansing the body green leafy vegetables gives the body the appropriate calcium required.
Below is a list of things that are caused by Calcification:
You can reduce calcification by drinking plenty of fresh water and doing stretching exercises such as Yoga.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice A sudden injury, overuse of the knee joint, an underlying condition or natural wear and tear may cause knee pain. Knee problems are mostly caused by an injury and a few people are more prone to develop this problem. These people include athletes, runners, older people or those who suffer from osteoporosis or arthritis. Let us have a look at some of the causes of pain in back of the knee.
Bakers Cyst Hamstring Injury Patellofemoral Pain Syndrome Meniscus Injury Posterolateral Corner Injuries Arthritis David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice
Does Nopalea cactus juice really work, well I firmly believe it does at least for me, and I am not alone. more and more testimonials flow in on a regular basis from satisfied customers, ranging from people recovering from painful operations, to those who have been suffering pain for many years.
The same Betalains which help the Nopal Cactus survive in the harsh Sonoran desert can also provide effective natural pain and inflammation relief.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice
Here is a bit of news that I did not know, Chocolate is good for your inflammation problems
Now my readers should all know by now that some inflammation is good its needed for wounds to heal. However, a whole bunch of bad diseases can result if your bodys inflammation goes haywire. Allergies, asthma, arthritis, inflammatory bowel disorder and a whole host of other hypersensitivities are due to inflammation. The component in your body responsible for all that is called C-reactive protein. Eating moderate amounts of dark chocolate will significantly reduce the amount of that protein floating around, and so may provide improvements for any of those diseases that result from a faulty inflammation system.
So what other benefits can be derived from chocolate not that I need an excuse to eat it.
Chocolate is good for your cardiovascular endurance
For awhile, it has been known that chocolate milk is a better drink for exercise recovery than commercial sports drinks. However, that has less to do with anything from the chocolate itself, and more to do with chocolate milk having the perfect levels of protein, fats, sugars and electrolytes. Sports drinks only have sugar and electrolytes.
New research looked at chocolate itself, and found that small amounts of chocolate before exercising can reduce fatigue and allow you to go further. The mice in the study who were fed a purified form of the flavonol epicatechin were able to go about 50% further than the mice forced to exercise without it. Even cooler, biopsies of their leg muscles showed the chocolate-group had formed new capillaries and mitochondria as a result! The researchers suggest that a small 5 gram serving of dark chocolate, about half the size of a typical square, will help enhance your workout. This will only work with dark, since the processing for milk chocolate destroys the epicatechin.
As a former adventure racer I used to include dark chocolate in my ration packs, perhaps that's why I became a chocoholick.
Chocolate is good for your heart
Of all the claims chocolate can make for your health, the impact it can have in reducing your risk of cardiovascular disease is the most impressive and the most thoroughly studied. A recently published study reviewed several other studies and trials, including over 100,000 subjects, looking at many factors to see if chocolate had a protective effect on the heart. They found that across the board, no matter if the chocolate came from the oft-recommended dark chocolate, or if it came from cakes, cookies, drinks or even nutritional supplements, the groups that ate the highest amounts of chocolate had a 37% reduced risk of cardiovascular disease and a 29% reduced risk of stroke.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice
Arthritis is actually an inflammation of joints which you can find in different parts of the body like your elbow, hips and knees. It has been considered as one of the oldest maladies in the world and affects millions of people today. And though over-the-counter medications are always to the rescue, they can sometimes bring more harm than good. Anti-inflammatory drugs like ibuprofen, for example, can cause undesirable stomach aches and can even slow down the synthesis of cartilage. As a result, different classifications of arthritis like osteoarthritis, rheumatoid arthritis, and gouty arthritis will come to the picture. Arthritis, in general, is caused by a combination of factors with effects that can debilitate a person in the long run.
Lucky for us, alternatives for over-the-counter drugs have been proven effective over the years. I have listed five of the most popular and effective home remedies for arthritis in the Philippines and all over the world.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice
Over the counter pain medication is the most popular class of drugs. If you add into that figure the number of non-steroidal anti-inflammatories, we are talking about a lot of people experiencing pain and inflammation. Maybe that's you or someone close to you. Dealing with chronic pain is like a puzzle; and the pieces have to be systematically examined until the major one is discovered.
One piece is the need for essential fatty acids. Another piece is the epidemic deficiency of vitamin D.
The next piece to this puzzle most clinicians are less likely to be sensitive to is silent infections. According to the journal "Annals of the Rheumatic Diseases," a 1991 article disclosed that 70% of patients with chronic inflammatory arthritis's are carriers of "silent infection". Bacteria, yeast/fungi, amebas, protozoa, and other "parasites" are an unknown cause of neuromusculoskeletal inflammation. Incidentally, when we talk about parasites we're not just talking about worms.
Dysbiosis also is the condition of having microbial imbalances on or within the body. Dysbiosis is most prominent in the digestive tract or on the skin but can also occur on any exposed surface or mucous membrane such as the vagina, lungs, nose, mouth, genitourinary tract, sinuses, ears, nails, or eyes.
So as we piece together the puzzle, ultimately we are seeing Gastrointestinal(GI) dysregulation. And whether it is from allergens like gluten or dairy or the immunological battle between white blood cells and the infectious agents, the GI tract becomes compromised. Toxins in the form of antibodies, endotoxins, or even metabolic byproducts are released into the blood- stream and new levels of inflammation are mounted to combat the invaders.
The link between dysbiosis and systemic inflammation becomes clear: GI bacterial overgrowth leads to excess production and absorption of toxins. This initiates immune dysfunction and a systemic pro inflammatory response. This means reducing bacterial overgrowth or reducing the "bugs" can help cure otherwise "incurable disease". The beauty is that we don't have to use harmful agents with side effects.
So what do we do with all this information? Clinicians who understand dysbiosis and the mechanisms involved look for ways to integrate this information when treating patients with gas, bloating, alternating constipation/diarrhoea, irritable bowel syndrome, fibromyalgia, chronic fatigue syndrome, multiple chemical sensitivity, severe allergies, arthritis, and autoimmunity. In fact the more unusual the case, the more we need to focus on the gut.
Many people are surprised at how well their body responds. Thousands of people see a major reduction in pain and inflammation without the side effects of drugs. You don't have to live with pain.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice No matter if you eat "heart-healthy" diet, exercise regularly, and maintain a healthy weight you can still be at risk for heart disease.This is because the root cause of heart disease is inflammation, and managing inflammation goes beyond standard prevention advice.
If you are following popular guidelines by eating a whole grain diet and opting for whole wheat bread may seem like a healthy choice; however research suggests that as many as one in five people have a gluten sensitivity.
For the gluten-intolerant person, even whole wheat products cause inflammation, increasing the risk of heart disease. In fact, more and more people are discovering that they can significantly reduce inflammation by eliminating grains all together.
Other foodssuch as dairy or eggsmay also cause sensitivities and increase inflammation. An anti-inflammatory diet can help ferret out which foods increase inflammation.
Other causes of inflammation include: an overgrowth of harmful bacteria in the gut, poor function of the digestive organs, and gastric irritation. All play a role in increasing the risk of heart disease.
Studies suggest that the overgrowth of one strain of gastric bacteria in particularH. pyloriincreases the risk of heart disease. Caused by insufficient acidity in the stomach, the usually symptomless H. pylori is responsible for peptic ulcersa condition estimated to affect many Americans.
How inflammation increases the risk of heart disease
Inflammation creates lesions on arterial walls, thus contributing to the formation of plaque within the arteriesa process known as "atherosclerosis". In order to quickly repair the lesions, the body "patches" them up with cholesterol. Although an effective short-term fix, this eventually leads to the creation of artery-clogging plaque, and drives up the risk of a heart attack.
People in the U.S. with hypothyroidism have it as a result of Hashimoto's diseasean autoimmune disease that attacks and destroys the thyroid gland. An unmanaged autoimmune condition is another factor that can lead to chronic inflammation, increasing the risk of heart disease.
You can see why reducing inflammation is at the root of reducing your risk of heart disease, and why statin drugs do not address the root cause for most people. The source of inflammation can vary for each individual, but typically it involves evaluating one's diet, immune health, and digestive function.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice People who play contact sports such as American Football or Rugby are putting themselves at greater risk of premature deaths according to a grow number of reports which demonstrates in sobering reality the silent killer in all of us: inflammation. Consider the following:
Sufferers often believe they are skinny when they are actually above average in terms of muscle mass. It is a relatively new condition but the prevalence is thought to be increasing.
Muscle dysmorphia can leave sufferers vulnerable to a range of psychological, biological, and environmental risks including depression, heart failure, renal failure, and dehydration.
The sports psychologist Paul Russel believes the condition can be particularly damaging for young rugby players, whose determination to make the first team can lead to them turning to extreme methods of gaining muscle as they try to 'make weight'.
'But the pressures to get into the first team are huge and to do that you have to make weight.
'Muscle dysmorphia can also lead to extreme dieting, exercise addiction and the use of anabolic steroids that have been associated with the premature death of several bodybuilders.' David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Modern day laving is responsible for many kinds of stress
Illnesses and chronic health conditions (such as allergies, breathing problems, digestion ailments, etc.) create stress in your body. But so does any physical activity or exertion if it strains, overstretches, overtaxes or injures your bodys muscles, tendons, ligaments, skin or organs. Which means your body can experience considerable stress from things such as gardening, hiking, moving or lifting heavier objects, exercising more than you are used to, twisting or turning in unusual or sudden ways, and so on.
Chronic stress can lead to crucial health problems.
Our bodies have different types of stress response mechanisms, and everyones body is unique. So stress can affect each persons body and health in different ways. For instance, the exact same type of stress stimulus could cause
a migraine in one person
an ulcer attack in a second person
and elevated blood pressure in a third. But no matter how stress affects you in particular, chronic stress in general can lead to a number of very serious health problems
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Nopalea Cactus juice is produced from the Prickly Pear Cactus (Opuntia ficus-indica). as you can imagine the fruit is protected by prickles The Prickly Pear Cactus grows in most soils, but it especially likes sandy or rocky soils on steep slopes soils that are not usually good for other crops,it grows on infertile soil, which also helps to combat soil erosion in dry areas. It grows well with little rain, and with a lot of rain they grow even better. It is very resilient and contains Betalains.
The fruit grows on the side of the leaf and looks like a small, round cucumber with prickles. It is also called the desert fig. The fruit is sweet and refreshing. It can also be made into jellies, juices and even dried to name a few uses. The young leaves can be eaten as a vegetable they look like pear-shaped disks and are covered with prickles or thorns, so you have to be careful when picking or preparing them One way to pick Cactus fruit when its ripe is cover each one with a plastic cup, or use gloves to keep your hands from getting prickles. Cut the fruit off at its base~ then place the fruit on a hard surface ~ then hold the fruit still with a fork and cut through the outer skin with a knife. Peel the skin back all around leaving the pitty fruit. Now it is ready to eat! The whole fruit can be eaten -pits and all. But be careful! People who eat a lot of the fruit have had problems with the pits compacting in their intestines.
Benefits - When the Cactus is cut open and heated, the leaves of the have medicinal use in treating sores and swelling. A commercial dye can be made from the cochineal, an insect that lives on the Cactus.The fluid of the can be used as an adhesive in agricultural spraying or made into soap. The leaves of the can be used for animal feed in times of drought
There a book called "Prickly Pear Cactus Medicine" this book explains the health benefits you can expect when prickly pear cactus is consumed daily
It has been clinically studied, the studies have show to help diabetics control blood sugar better, high and lows, lowering the bad cholesterol, with some forms of cancer and lowering Blood Pressure.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice A few Years ago Time Magazine ran an article entitled "The Secret Killer" that documented the destructive power of inflammation on the body. Chronic inflammation can have devastating effects on heart health. Many people associate inflammation with muscles and joints, but the truth is that inflammation can affect many other areas of the body, including vital organs.
Chronic inflammation can cause damage to the arteries and over the long-term can lead to atherosclerosis. Atherosclerosis, or hardening of the arteries, is one of the most common forms of death in the United States. Chronic inflammation puts stress on the body and often leads to LDLs ("bad" cholesterol) oxidizing and injuring arterial walls. The injured arterial walls then become inflamed and begin to get sticky, which then leads to cholesterol building up in the arteries. Once arteries start get clogged, the risk for heart attack and stroke go up immensely.
It is recommended to eat a diet rich in antioxidants and take antioxidant supplements in order to reduce the likelihood of a heart attack. Additionally, it is also extremely important to reduce chronic inflammation in the body. One of the best know types of antioxidants are called Betalains, which are found in a few plants, but are concentrated in the Nopal Cactus, where all 24 known forms are found. The Nopal Cactus is only found in a few places on earth, but is concentrated in the Sonoran desert of the Southwestern US and Northern Mexico. In addition to being a powerful antioxidant, Betalains are also very effective at reducing inflammation.
If you choose to enter the wellness challenge, you can discover for yourself the power of Nopalea cactus juice.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Why is Chronic Inflammation related to obesity, heart disease, and depression?
Inflammation becomes chronic once it ceases to be an acute response, and it becomes a constant feature of your physiology that's always engaged, always fighting what your body sees as a low level, constant threat.
This is how things really get confused, because inflammation is supposed to be an acute, short-and-sweet response to injury, and because a big part of inflammation is tissue break-down, targeting pathogens and damaged tissue, a chronic inflammatory response has the potential to really mess up your body! You can see how things have the ability to get way out of hand.
Modern day living is at the root of chronic inflammation,take a look at the items below, they all lead to a systemic breakdown of the finely tuned and tightly managed inflammatory system. The first two are the most important!
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice In 2008 and Group of Italian researchers from Milan led by Mantovani described inflammation as the 7th hallmark of cancer, citing its importance both for tumour development but also maintenance of the cancer state. What is becoming clear is that inflammation has implications for symptom management as well.
Cancer cachexia which is a syndrome of progressive weight loss, anorexia, and persistent erosion of host body cell mass in response to a malignant growth is well recognised to have systemic inflammation at its core and possible therapies to treat this underlying inflammation are currently being investigated (preMENAC Study-PRC). Pain is also related to inflammation. This has been described as early as the 1st Century AD by the roman encyclopaedist Celcus. Recently the specific link between pain and inflammation in cancer has been described (Laird et al, Pain 2011).
In addition to pain and cachexia, inflammation has been suggested as a cause of some symptom clusters (pain, depression, fatigue) in cancer. This cluster is similar to animal models of cytokine induced sickness behaviour and further examination of this in human studies would be of interest.
In treating cancer symptoms, we treat from the front; once symptoms have developed symptoms are attenuated, where possible, with medication. As our understanding of inflammation in symptom development increases, inflammation may provide a target in treating cancer symptoms at their genesis.
Such an approach would be of interest and potentially therapeutic value. Studies fully exploiting the pro-inflammatory response as a target in the treatment of cancer symptoms are eagerly awaited.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Inflammation is when a part of the body becomes swollen and is usually a reaction to an injury, an example would be the swelling of a sprained ankle. But inflammation can be caused by allergies to food, medications or environmental irritants and can manifest in many different parts of the body: skin, muscles, organs, etc. Chronic inflammation can lead to serious diseases such as atherosclerosis (hardening and thickening of the arteries), rheumatoid arthritis and even cancer.
According to the statistics from the World Health Organization, about 12.9 million people worldwide died from some form of cardiovascular disease in 2004. And each year, the World Cancer Research Fund estimated that some eight million people died from cancer. Heart disease and cancer, the deadly manifestation of chronic inflammation, are expected to remain as the leading causes of death in developed countries for many years to come.
Study after study shows that the risk of heart disease and cancer are modifiable by our lifestyle choices which include the food we choose to eat each day. With every bite that we take, were either balancing the pro- and anti-inflammatory compounds in the body, or tipping the scale to one end.
To shift the balance to your favour, other than incorporating more natural anti-inflammatory foods in your diet, its also equally important to avoid or cut down on foods which are known to promote inflammation.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Though you may not see or even feel chronic inflammation, it could be silently causing trouble within your body right now. Over time, it can result in two kinds of damage: first to the immediate area of your body that's chronically inflamed; and second to your overall health as well. Common problems can include:
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Many doctors may prescribe above the counter medicines such as a non-steroid anti inflammatory (NSAID) like Ibuprofen, some patients do not think in the usefulness of OTC drugs. These sufferers will then insist that the doctor prescribe a more powerful alternative.
Opium or opium based drugs are often prescribed to fight back pain, even when its not essential. While these opium based drugs are efficient at relieving pain, there side effects can effect your daily life and therefore are notoriously addictive when misused. Narcotic addiction is the main reason why these pain killers are difficult to get recommended for lower back pain relief.
In addition to the risks of addiction, it has been shown that Opioid based drugs are not all that effective in dealing with continual lower back pain. For long term lower back pain relief because of to a persistent issue, it has been demonstrated that non-addictive pain killers are just as effective as the more robust Opioid drugs. Nevertheless doctors may consider persevering with with narcotic pain relief therapy if the affected person is allergic to other drugs such as ibuprofen or acetaminophen or if the facet results of the non-narcotic are as well severe for the affected person.
Pain management is a big part of providing lower back pain relief. However if the doctor does not feel that its essential to use some thing as strong as a narcotic, the affected person should believe in that recomendation rather than try to shop around for better pills. While narcotics can sometimes be more successful than OTC drugs, in many instances they only appear to be assisting more because of the "high" that many people may experience when using them. Addiction and drug abuse are very real problems and narcotic pain killers are a gateway into those issues when used incorrectly.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Any kind of discomfort or pain sensed in the right or left side of the chest is referred to as chest pain. There are several medical reasons that can be the causes of chest pain. In this article, we find the main reasons for left and right sided chest pain.
Heart attack is the first thing that comes to mind. However, it is not essential that all types of chest pain are related to heart health. Chest pain can be caused due to non-cardiac problems as well. Sometimes, the pain may not serious and only causes mild inconvenience. However, there are times when chest pain can be an indication of threat to life. Many a times, abdomen pain is mistaken with chest pain. Chest pain due to muscle catch is quite a common occurrence. Suppose, while at a high speed you stop suddenly, you can get a twitch in the muscles of the chest wall. This can result in severe chest pain. Muscle catch can be due to fast breathing or abnormal posture as well.
Causes of Left Sided Chest Pain
Since our heart is located at the left side of the chest, left sided chest pain causes people to panic as heart attack is often thought to be the prime cause of left sided chest pain. It is not so every time. Even minor problems like acid reflux, heartburn or gas can lead to left sided chest pain. The gas formation in the intestines and stomach give an upward thrust on the chest wall that can give rise to a condition of breathlessness or tightness or pain in the chest, which is similar to cardiac pain.
Whenever, there is some mental stress or physical exertion, the heart needs more blood to sustain the heart beat. In case of any blockage in the artery, sufficient amount of oxygen fails to reach the heart and this causes acute pain. This kind of pain is due to heart attack. This pain is usually not confined to only to the chest, but gets extended to the shoulder, the throat and sometimes the jaw. It is accompanied by other symptoms like palpitation, excessive sweating, vomiting or paleness of skin.
Causes of Right Sided Chest Pain
Right sided chest pain is unlikely to be a result of any problems related to the heart. Some of the causes of right sided chest pain can still be dangerous to the health; while others are not serious conditions. The serious causes behind right sided chest pain are: right sided chest pain due to pneumonia, gall bladder diseases or liver inflammation. If there is right sided chest pain, the first thing that needs to be identified is whether the pain is oriented locally or centrally. In some cases, it has been observed that when the gas problems turn severe, an acute pain is experienced by the patient. In these cases, the patient fails to determine whether the origin of the pain is the chest or the abdomen.
The most commonly observed cause of right sided chest pain is gallstones. Gallstones are formed due to crystallization of bile and cholesterol in the gallbladder, which leads to an inflammation of the gallbladder. This type of pain is severe and constant. Right sided chest pain could be the symptom of some liver diseases like hepatitis as well. Though it is not a very common symptom, in certain cases, it has been noticed that prior to the diagnosis of hepatitis, patients have complained of right sided chest pain.
The root cause of chest pain needs to be established, before starting of any treatment. Thus, anyone suffering from chest pain should consult the doctor without any delay. In case of any kind of chest pain, electrocardiogram and chest radiograph may be suggested to detect any heart problems.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Many arthritis sufferers use what is known as complementary and alternative practices to manage their symptoms.
Patients use alternatives for many reasons. It may be because conventional medical treatment isn't giving them the relief they need, or they may be concerned about the side effects associated with drug therapy, else they may feel that alternative therapies are safer because they are "natural."
Whatever the reason, many patients are finding additional relief by incorporating these five practices into their arthritis management regimen:
These remedies, however, may contain chemicals that are similar to those found in naproxen (Aleve) and ibuprofen (Advil), which can cause inflammation of the stomach and intestines. They also may interfere with blood clotting and cause fluid retention, which may be problematic for people with high blood pressure or cardiovascular disease.
The Arthritis Foundation says that controlling stress is imperative for arthritis patients because Cold may dull the sensation of pain. Cold also has a numbing effect and decreases muscle spasms. Don't use cold treatments if you have poor circulation or numbness. Techniques may include using cold packs, soaking the affected joints in cold water and ice massage."
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice In today's world, toxins bombard us from all areas of our lives
chemicals in our food, water and air, cleaning products, pesticides, herbicides and a host of other environmental pollutants. Air Pollution in the Philippines is particularly bad
To counter these increasingly prolific external toxins, a variety of methods have been proposed from detoxifying products such as colon cleanses and sweat spas to extreme fasts and special diets. But these methods are unproven and potentially harmful. One product that is been used in Manila is a paint that uses sunlight to transform poisons in the air, particularly nitrogen oxide, into a harmless residue that is easily washed away by rain.
Nutrients in Nopalea cactus juice can also help your body detoxify by supporting your body's natural detoxification processes, many of which occur in the liver and kidneys.
The liver's role in detoxifying the body
The liver is the largest internal organ in the body and performs many vital functions, including:
Detoxifying the body is not without risks to the liver: over time, breaking down certain prescription and over-the-counter medications, chemicals and alcohol can damage liver cells, which can result in liver disease.
The kidneys' role in detoxifying the body
The kidneys are two fist-sized, bean-shaped organs that work to keep the blood clean and chemically balanced. Each day, the kidneys process about 200 quarts of blood, sifting out about two quarts of waste and extra water, which become urine.
Waste in the blood comes from food and the normal breakdown of tissue. After the body takes what it needs from food, the waste is sent to the blood. Units in the kidneys called nephrons filter out this waste, keeping normal proteins and cells in the bloodstream. There are about a million nephrons in each kidney. If the kidneys did not filter waste, it would build up in the blood and damage the body.
In addition to waste removal, kidneys also:
Toxins, medications and drugs can also damage the kidneys.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Diabetes
Diabetes comes in two types:
Type 1 Diabetes occurs when your immune system attacks the insulin producing part of your pancreas. It kills these cells and you can no longer produce insulin. The function of insulin is to take the glucose (blood sugar) from the bloodstream into the muscles and other cells where it can be burned to produce energy. When you dont have enough insulin, the glucose from your diet accumulates in your bloodstream. Glucose becomes toxic very quickly. Within a short time, this blood sugar overload can damage your eyes, brain, lungs and kidneys.
Type 2 Diabetes occurs when the pancreas functions just fine, but the cells in your muscles and the rest of your body become resistant to insulin. The insulin cannot signal the cells to open up and receive the glucose. Just as in Type 1 Diabetes, glucose (blood sugar) increases to dangerous levels. The fuel cannot be burned to create energy, so you feel tired. As the glucose level climbs in the bloodstream it can destroy your eyes, brain, lungs and kidneys.
Type 1 diabetes is characterized by low insulin and high glucose. Type 2 Diabetes is characterized by high insulin and high glucose. This extra high insulin hormone is very inflammatory. It can destroy your blood vessels, disrupt your entire family of hormones and make you fat.
Controlling diabetes
The key to controlling the damage from Type 1 Diabetes is to control your carbohydrate levels. Determine how many carbs you have eaten and adjust your supplemental insulin levels to match. Carbohydrates in Nopalea are listed on the Supplemental Facts Panel.
The key to controlling Type 2 Diabetes is to limit the number of carbohydrates per day: 1 gram of carbohydrate per pound of body weight daily. (Healthy people will often eat 2 grams of carbohydrate per pound of body weight daily.) Determine how many grams of carbohydrate you need and plan a diet to match. Include your servings of Nopalea in the final carb count.
In order to lose body fat, it is often necessary to employ a low-carb diet. Limiting carbohydrates to 60 grams or less will often result in reducing blood sugar and increasing insulin sensitivity. Reducing stress, increasing exercise and increasing dietary fiber help with insulin resistance as well.
Type 2 diabetes is at epidemic proportions in developed lands around the world. We all need to increase our activity, dietary fiber, good fats and lean proteins as well as reduce stress to improve our health. Once we lose our health it is difficult to get back. Guard it jealously.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice You've probably heard the expression, "An ounce of prevention is worth a pound of cure." This means that taking small actions now is better than doing nothing and then having to deal with a big problem later. This is especially important when it comes to your health because health disorders can be extraordinarily difficult to resolve.
According to the National Center for Health Statistics, the most common causes of death in North America are:
From this you can see that tobacco, poor diet, physical inactivity as well as alcohol abuse can lead to disability and death from heart attack, cancer and lung diseases.
Your family history can teach you much about your risk factors for disability and disease. You should pay special attention to closest relatives: your parents, siblings, children and grandparents.
Most of us know we need to care for our basic physical, emotional and spiritual needs and to look at our family histories for disease risk. So, coming up with the right health recommendations from these actions is usually not too big a problem.
Use healthy foundation nutrients every day
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Do you ever consider how much that little bottle of pills costs you? Or your insurance company?
You go to a doctor and pay around $175 for a 10-minute consult. He writes a prescription. You go to the pharmacy and wait while it is filled, pay between $3.50 and $550 (sometimes there is a difference between the two), go home and take the medicine for a week or two. If you have problems along the way, you return to the doctor for another $150 appointment so he can refer you to a specialist who now charges $275 and writes another prescription
In many areas, you often do not even see a doctor. Physicians Assistants do that. It still costs $175, but it only takes a few extra years of school. They write the prescriptions.
This is not unusual at all. If the doctors office is private, he might have a nurse, a receptionist, a clerk and a bookkeeper. If you visit an office with several physicians you will see people everywhere, and few of them have anything to do with medicine. The primary role of these sundry people is government compliance.
You also face the prospect of being sent to the hospital or clinic for "special tests." You might visit a doctor because of a stomach complaint, and he might want you to have blood drawn, get an ultra-sound, a barium test, and leave a gallon of urine for a twenty-four hour creatinine clearance. If you refuse, he will write a prescription for antacid. If the pain does not gone away after a week, it might then appropriate to get the tests.
Another problem is pain medicine, any kind of hormone (including human type insulin) and anti-biotics. Because it is so closely controlled, chronic pain requires chronic payment to get the "good stuff." You have to poke your head in every month (at a cost of $250 or so) so the PA can hand you the same prescription you were handed last month. The only option is aspirin or ibuprofen.
Yes, you might need the stuff every month for the rest of your life, but the doctor has to assure the government that you have paid for the right to get it. Its called "sanctioned health care." It means expensive. It also means controlled.
The only alternative is to find a a non prescription pain and inflammation resource.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice A review article from the University of British Columbia in Vancouver shows that exercise does not increase the rate of knee damage in people with osteoarthritis, and usually reduces knee pain and disability (Canadian Family Physician, September 2009).
If you develop pain in your knee that was not caused by an accident or trauma, your doctor will usually check you for known causes of joint damage. If he finds no cause, he will tell you that you have osteoarthritis, which means that he doesn't know why your knee hurts. Most people with osteoarthritis (not associated with trauma) are overweight, do not exercise, and/or have weak muscles that support knee movements.
Osteoarthritis causes a higher incidence of disability than any other chronic condition It affects about 8 million people in the United Kingdom and nearly 27 million people in the United States.. It makes exercise difficult, and not exercising increases risk for heart attacks.
People with osteoarthritis should of course avoid contact sports, but exercise is more effective than any medication to treat this condition. The best activities include swimming and other water- based exercises, stationary cycling or cycling on the road, and muscle strengthening exercises using Nautilus machines or similar equipment at a gym. People with knee osteoarthritis should avoid sports that involve sudden shocks to the knee, such as when the foot hits the ground during running. Inactivity and overweight increase your chances of further knee damage and often lead to a joint replacement.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Fibromyalgia (FMS) and Chronic Fatigue Syndrome (CFS) are often grouped together because they share many of the same symptoms. Indeed, the majority of symptoms are the same and the major difference in the syndromes is whether fatigue or pain predominates as the chief complaint. (All people with FMS experience fatigue and all people with CFS experience pain. The key distinction is which symptom predominates.)
Further, the brain map of people with CFS and FMS is different from the brain of otherwise healthy people. However, they are not different from each other. It may be that these are the same conditions viewed from a different perspective or in a different stage of the process. This has been compared to viewing a tree during different seasons of the year: it is the same tree, but it looks different depending on when you look at it and from what perspective.
Shared Features of Fibromyalgia (FMS) and Chronic Fatigue Syndrome (CFS)
CFS and FMS share many body processes in common. Really, all imbalances are rooted in trauma, toxins, deficiency and stress. CFS/FMS are no different.
According to the excellent research work on CFS/FMS presented in the book Oslers Web, most people with these conditions eventually go into remission on their own. Time and rest are the keys to success.
Specific nutrients mentioned above are also keys to filling the deficiencies and reducing both toxins and stress. Guarding your sleep is crucial to reducing symptoms and moderate daily exercise is your key to improving general performance.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Let's talk about inflammation. In the short-term, inflammation is your body's intelligent healing response to an injury. The pain and stiffness associated with inflammation after you stub your toe forces you to protect your foot from further injury while the tissues heal. When inflammation becomes systemic and chronic, it damages your body. In 2004, Time magazine published a special issue about inflammation. Heart disease, cancer, diabetes, chronic pain, thyroid disease, autoimmune conditions, even brain conditions like depression and Alzheimer's disease have all been linked to chronic inflammation.
Why is chronic inflammation bad? It damages your cells. Chemical signals created during the inflammatory process are called cytokines. When cytokines are elevated, they interfere with normal cellular communication. They can go even further and damage your cellular membranes, which starts you down the path to organ dysfunction and illness.
One surprising piece of information is that what that what we think of as a "healthy diet" is in fact pro-inflammatory? Doctors, magazines, and websites typically recommend avoiding saturated fat and cholesterol, eating pro-inflammatory polyunsaturated seed oils, and eating grains. Grains, even "heart-healthy" whole grains, contain the pro-inflammatory sugar amylose, which is an element of starch. In fact, an excess of sugar drives inflammation, which plays a part in developing type 2 diabetes. Sugar is known to feed cancer cells, and it is the damage from high levels of sugar in blood that causes plaque to form in the arteries. So we should really get the message to focus on eating low-sugar, not low-fat! in order to curb inflammation
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice According to one medical resource, there are 2,186 disease conditions that are characterized by pain. On the other hand, there are people who experience no pain whatsoever. Would you like to live a life without pain? Definitely not! Pain is the special communication from your body that tells you when something is wrong.
We should all know that pain is a message. Our brain tells us that something is so very wrong that our health and well-being are threatened.
Acute pain
We take our hand off of a literal hot stove because of what is called a withdrawal reflex. We will often withdraw our hand or foot from a painful experience even before we have fully defined what is hurting us. In acute (short-term) pain, removing the trigger is very important. Common triggers for acute pain are:
Some pain persists even when you "take your hand off the stove." This is called chronic (long-term) pain. For instance, chronic back pain and chronic headaches persist long after the trauma that caused them. Many times there is no specific trauma. The pain just starts and won't go away.
This happens because of the way our nerves are constructed. You see, nerves don't really feel pain; they merely sense stimulation. It is up to our brain to interpret the signal as pain. We have specific nerve fibers that a activate under specific conditions. One group of fibers may be triggered by a sharp jab, another group by dull pressure. One group may be triggered by heat and another by extreme cold. The nerves carry this specific message to our brain for interpretation. Our brain interprets the signal as painful. The volume of the signal helps us determine the intensity of the pain.
In chronic pain: In chronic pain, the return signal is not switched off. Instead, it is amplified.
Have you ever heard a microphone/speaker screech with feedback? This happens when the microphone is too close to the speaker or when it is directed in such a way that the microphone picks up the sound waves from the speaker and amplifies them. This amplified signal is played through the speaker again and picked up by the microphone again where the signal repeats even louder. The result is the feedback screech that is definitely painful!
Your nerves can amplify pain signals. The signals don't even have to come from the nerve endings. Certain conditions may cause random signals to be amplified and pain may be projected to a perfectly healthy nerve ending. Remember, it is the interpretation of the intensity of this signal that we call pain.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Arthritis, gingivitis, heart disease and psoriasis are conditions that affect very different parts of the body, yet they all have something in common: inflammation. Inflammation also plays a role in dozens of other conditions, from allergies, eczema, bowel disease and autoimmune disorders like lupus to macular degeneration and memory loss.
Inflammation is your immune systems first reaction against infection. The injured area often becomes hot, red, swollen and painful. The heat is produced by the increased blood flow to the injured area. Redness occurs because the battle and repair processes are underway. The area usually becomes swollen because of all the fluid and immune cells at the site. Pain is often the first indicator of inflammation.
Inflammation is an effective way of ensuring that invaders do not enter your body and create havoc, but when it becomes low-grade and chronic, your immune systems army stay revved up and damages healthy issue in the crossfire.
Stress, bacteria, viruses, parasites, environmental toxins, certain foods, smoking, high blood insulin levels and obesity are just a few of the factors that promote inflammation.
Your diet can either promote or prevent inflammation. Foods containing arachidonic acid, such as offal, beef, dairy products promote inflammation. Through a complicated process the body breaks down arachidonic acid into inflammatory compounds.
A healthy diet including six servings of vegetables and one serving of fruit everyday. These are foods that have a low rating on glycemic index, meaning the body takes longer to break them down into blood glucose. They are an excellent choice for reducing inflammation.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Arthritis is an insidious disease, eating its way into the joints of nearly 70 million Americans, or nearly one out of every three U.S. adults. It is considered one of our most prevalent chronic health problems, costing the economy more than $124 billion in healthcare and lost wages each year.1 One of the more unnerving aspects of this disease is the fact its prevalence has nearly doubled in the past two decades,2 adding 23 million more to its "hit list" in the past seven years alone.
Attacking men, women, and even children, arthritis can worsen with a coming storm, a less-than-healthy diet, and advancing age. The pain associated with this disease can be brutal, sometimes turning a healthy hand into a deformed, unrecognisable extremity.
Interesting facts? Unfortunately, one-third of us are destined to experience this disease, at least to some degree, as we move into our "golden years." While many have relied inherently on pharmaceuticals to ease arthritis pains, others have sought out more natural approaches to treat the disease.
From massage and yoga to diet and positive thinking, there are a host of therapies not traditionally associated with arthritis that can offer both temporary and lasting relief. It's important to understand how bodywork can help treat the disease and provide comfort, relief, and options to the pain-ridden client.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Chronic inflammation is now known to be the culprit for almost every disease state that afflicts humans. Even a short list of these diseases lupus, diabetes, hepatitis, allergies, asthma and arthritis can be traced to chronic inflammation, and theyre all difficult to get under control. Most of these diseases are treated by allopathic (conventional medicine) physicians with traditional pharmaceuticals such as steroids, anti-inflammatory pills, or even injectable immune-modulating agents. Unfortunately, these traditional treatments are toxic to many organ systems and if taken incorrectly can cause serious adverse effects.
Fortunately, there is now a better understanding of chronic inflammation and its causes. A simple explanation of how inflammation occurs will help explain.
First, when an incident occurs to your body, whether it be trauma, infection or other, your immune system sends messengers to the site of the insult to scope out the injury. These messengers cause the initial response of inflammation that almost always occurs with insult or injury: redness, heat, pain and swelling. Next, your immune system will send a series of messages back to the organs that are responsible for producing the immune cells to further fight off infection. These immune cells, known as B and T cells, secrete additional bio-chemicals which instruct the organs of immunity to secrete and produce many other immune-fighting proteins. These proteins are like an army of soldiers and are sent to the front line of the infection or injury and go to battle, fighting any foreign invaders and/or cleaning up the infection or injury. All of this leads to an inflammatory state.
In the short term, inflammation is necessary to fight off infection and help in the healing process. However, if inflammation continues unchecked and does not settle down (e.g., becomes chronic), then serious consequences will occur. Most people suffer from pain and other negative responses when their bodies are undergoing chronic inflammation. Here are four examples:
The damage from chronic inflammation
Fighting the #1 enemy of our lives David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice There are so many causes of inflammation, it is highly likely right now, as you read this, your body has many sites which are inflamed. This is not the problem, though some are not a problem. The problem is all the sites in your body where, for a variety of reasons, your inflammation is not being turned off. Instead, the inflammation just keeps going and going. This is chronic inflammation.
There are several factors which can keep your body from turning off its inflammation response, but three factors are especially prevalent:
Some common examples of how you could be suffering from various kinds of chronic inflammation and their related health problems include:
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Two recent media articles in the last week concerned the use of prescription opioids. The NY DAILY NEWS warned its readers of the potential dangers of advanced opioid drugs that are designed and clinically tested for pain relief but potentially open to the kind of rampant drug abuse that has plagued some providers of opioid pain relief drugs in the past (like Oxycontin). For that article, click here: http://articles.nydailynews.com/2012-01-07/news/30603028_1_oxycontin-prescription-drug-abuse-new-pain-pill. Then the same theme popped up Saturday in Everyday Health: http://www.everydayhealth.com/pain-management/will-the-new-hydrocodone-super-drugs-be-a-magnet-for-abuse.aspx?xid=aol_eh-pain_6_20120109_&aolcat=ESO&icid=maing-grid10%7Chtmlws-main-bb%7Cdl8%7Csec3_lnk1%26pLid%3D127515.
The abatement of pain is not only a humane science that provides merciful surcease for cancer sufferers, terminal patients, burn victims and others with chronic pain mad Inflammation it is big business, accounting for more than $8 billion annually in the US alone. That means it is a potential pot of gold for drug developers, with many more smaller drug companies jumping on the band wagon.
There are however many natural solutions which are effective and avoid the possibility of addition. I live in the rural Philippine and it is amazing that the locals have many natural remedies, going out into the jungle and collecting , leaves and roots to alleviate pain. It is not only the jungle that can provide natural pain relief but also places such as the Sonoran Desert with its Nopal cactus
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Pain and Inflammation is a problem for many people and there are some natural remedies. that reduce ongoing pain and inflammation.
Below are some of the best anti inflammatory drinks that can be found and used these day so you can remember what it feels like to live pain free again.
It has antioxidants that are good for your body and will easily help reduce the inflammation that you experience on a regular basis.
You can replace your morning coffee with a cup of chamomile tea to help you receive the benefits from it, or you can drink it at another time during the day.
The key is to ensure that you drink this on a regular basis so you can start seeing the reduction of your inflammation problem for yourself.
Chronic inflammation is not good on anyones body because it can lead to other health problems you dont needs such as heart disease. You will definitely start to notice less inflammation and more relief when you drink green tea on a regular basis.
It is very effective and if you are serious about reducing the inflammation you experience daily, then you will benefit by giving this natural drink a try.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Many people suffer from back pain. They go to the doctor and the doctor tells them that they have mechanical back pain, so what exactly is it.
Mechanical Back Pain
When back pain is mechanical, it means that the problem lies in the parts of the back that move. This means that youre dealing with your spine; the vertebra and discs as well as the muscles and ligaments. It doesnt sound very specific, but when you consider at what times your back hurts the most, its probably when youre moving or working it. When back pain comes from this area it might seem alarming, but you dont always have to be worried, you just need to know whats causing it so you can fix it.
Since this type of back pain is often caused from movement of any kind, its most common that the pain begins when you have done something to injure these parts of the back. It could have been something small, such as lifting a box the wrong way, but youre going to feel it for a long time.
Once youve strained your muscles, you might find that tired muscles cause the back to become weaker or out of alignment. The stronger side of the back pulls at the weaker side and over time this can cause problems with the discs of the back.
Pain Relief
Okay, so you know that youve hurt yourself somehow. It took a while to heal up but you still have pain. How can you fix it?
Most of your health care providers will tell you that after a few days of rest, the best thing you can do to ease your mechanical back pain is to start doing certain exercises. The idea is to strengthen both sides of the back and the muscles in the core so that youre less likely to strain your back. Over time, youll find that your back is stronger and youre more able to do the lifting and yard work that until now youve worked so hard to avoid.
You should be careful when youre doing any kind of back muscle exercises, however as you could injure weak muscles if you arent careful. It will likely hurt a little bit at first, but with time you will become stronger and your back and core muscles will be less painful. Youll probably also notice that as you balance the strength of the muscles in your back you begin to reduce your mechanical back pain for good.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Nopalea Cactus Juice contain all 24 Betalains known to man and can help protect against premature aging. You see a cell has a "pre-programmed" lifespan, If the cell ages at the appropriate rate we call that healthy aging. If the cell ages too quickly we call that premature aging. Many aspects of the environment of the cell contribute to how quickly or how slowly the cell ages. Among the influences already mentioned are fluid balance, inflammation and toxicity. When fluid is balanced and inflammation and toxicity are low, the cell has the opportunity to age in a healthy way.
Much of the health of the cell depends on the health of the membrane called the cell wall. It requires building blocks made of fats and proteins and pressure pumps fuelled by minerals. Betalains act like anchors to give structure to the proteins and fats that comprise the cell walls. This keeps the cell wall healthy and prevents it from breaking down prematurely. It also makes the cell wall robust and prevents it from popping too easily.[J Agric Food Chem. 2002 Nov 6;50(23):6895-901] Further, Betalains create the perfect mineral balance inside the cell (mostly potassium and magnesium) and outside the cell (mostly sodium and calcium). The tension created by these minerals produces electricity that fuels the pump and keeps the pressure inside the cell higher than the pressure outside the cell.[J Ethnopharmacol. 2002 Jan;79(1):17-21] The combination of these effects results in slowing the aging process and allowing the cell to live out its full lifespan in a balanced, healthy way.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Nopalea is a product of the Nopal cactus which grows in the harsh Sonoran Desert in the SW USA and Mexico.
Some 287 scientific papers have been published on the benefits and attributes of Nopal. These reports are found in the highest quality, peer-reviewed journals and are supported by the National Institutes of Health database to ensure that the conclusions were valid. They scientific papers chronicle improvements in cell function, immunity, detoxification and especially a reduction in inflammation.
Nopalea promotes optimum cellular health The environment surrounding most cells in the human body is comprised mostly of water. Inflammation in the cells causes the water to heat up. Heat causes the wall of the cell to wither, melt and break down very rapidly. Nopalea™drives down inflammation and turns the fluid environment of the cell into cool, refreshing water that supports a firm, robust cell membrane. A cool environment for the cell slows down the aging process.
During the inflammatory process a chemical is released known as myeloperoxidase (MPE). This is the most powerful oxidant produced by the human neutrophil during acute inflammation, especially from infection or cancer.[Free Radical Res. 2007 Mar;41(3):335-41] Soon, Betalains found in Nopalea douse the wildfire of inflammation caused by MPE and protect the healthy cells.[Fitoterapia. 2001 Mar;72(3):288-90]Meanwhile, Betalains drain toxic waste water surrounding the cells and create a cooling environment conducive to cell health.[J Ethnopharmacol. 2002 Jan;79(1):17-21]
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Millions of Americans suffer from severe back pain or neck pain as a result of bulging or herniated discs. This bulging disc causes a pinched nerve with resulting arm pain or leg pain commonly called sciatica or sciatic nerve pain. In the past, a patient suffering from a bulging disc was usually given pain medication or steroid injections, instructed to refrain from physical activities, referred for physical therapy, and when they werent progressing they were sent for spinal surgery or simply told to learn to live with it.
What Causes Most Back Pain?
Excessive stress or injury to a disc weakens the outer fibers. As the outer fibers weaken, parts of the interior of the disc bulge out and the disc compresses or loses height. As it loses height it follows that the vertebrae above and below get closer together decreasing the amount of space (spinal stenosis) through which the spinal nerve root exits . As the bulge increases and the space decreases the spinal nerve root that exits at that level is also compressed (pinched). This leads to muscle spasms and inflammation (swelling) further diminishing the space for the nerve; and, because the normal mechanics (movement) of the joints are disturbed, interferes with the normal pumping action supplying nutrition to the disc. Starved for adequate nourishment the outer fibers of the disc become drier and weaker (degenerate) accelerating the process.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Chronic pain is something that can be hard to live with. This can affect a person in many different ways. If you have chronic pain there are some things that you can do to help you get through each day with less pain and this can greatly improve the quality of your life.
People experience chronic pain for many reasons. Medication side effects is just one of many reasons that pain may be present each day. Some people need to take medication for their health and the side effects are something that they have to learn to live with.
There are many complications associated with taking prescription medicines. Some people can become dependent upon medication and addiction is a problem that many people do not want to talk about. This is a very large problem and one that should be considered when you are taking anything that might become addictive.
Knowing which drugs could potentially have side effects can help you to be more informed about the type of medicine to be aware of if you need to take this at some point in life. This is something that can prevent the pain that can be associated with stopping a medication if you have a dependency.
There are many medications that can have severe reactions with one another. If you are seeing more then one doctor you will need to ensure that they are working with one another to prescribe medications that do not have bad reactions.
If you have been taking pain pills for chronic pain, you will find that at over time you build a tolerance to this medication. You will need to take more each day to fulfil the pain relief that you need to get through each day. If you have a condition like Fibromyalgia, there is not any treatment plan available. Pain medication is often prescribed and this can create a bad situation.
Some people with chronic pain have a hard time with traditional medicine and this has created a space for more natural treatment. Nutrition often plays a big part in how you feel and the right nutritional elements can help you to feel better.
Instead of resolving to deal with pain there might be some things you can do that will not interfere with your treatment. You want to look at all of the more natural ways that you can treat pain. Chronic pain is something that you do not have to resolve to live with and this can help you to find ways to relieve pain without the side effects of traditional medicine.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Have you ever heard an orchestra playing a symphony? Every instrument has a unique sound. Each plays a unique part in the masterpiece. The conductor brings out the best in every musician. Even the acoustics of the surroundings enhance or detract from the performance.
This is an accurate description of the way we harmonize the outside world with our inside world. From the instant of conception our life is a symphony of activity, ever-changing to meet new and varied circumstances. Only a complete platform such as the 10 Essentials for Health and Wellness is strong enough to support this colossal activity!
Your immune system is the great harmonizer between the world inside your body and the world outside. Many scientists believe that the immune system may also be the mind-body connection, the communication system that changes the health of our body in relationship to our values, thoughts and feelings.
Just as an orchestra has sections, such as strings, brass, woodwind and percussion, the immune system has divisions. The first, important division is active versus passive immunity.
Disease and our immune system
Sometimes we ask the wrong questions when we start to experience disharmony in our immune system. Sometimes we ask, in effect, What makes sick people sick? Thats like asking, What ingredients make bad music? As pertinent as that question is to a sick person it is usually more productive to ask, What makes music great or, What keeps healthy people well and how can I be one of them?
Wellness is:
Illness is actually a disharmony produced by trauma, toxins from inside or outside our body, deficiencies in vital elements like air, water, sleep and nutrients, as well as emotional distress.
In order to help protect against disease and achieve wellness we must restore harmony between our world and our immune system. Immune-system harmony is the exclusive realm of the 10 Essentials!
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice When inflammation is chronic, this poses a serious problem. Your body responds to a threat with increased blood flow, chemicals and cells ready to fight. If you have chronic inflammation in your body, then your body feels that it is continually under attack. If your body is incessantly under attack, then you will not have the energy or the resources to experience optimal health. When your body is repeatedly under siege you can begin to manifest disease. This may be seen as heart disease, diabetes, cancers, arthritis, auto immune conditions and many more.
We hear a lot about drugs that are anti-iflammatories. We recognize that chronic inflammation is bad and so we have created drugs that are meant to stop the inflammatory process. Using drugs to decrease inflammation can be counter productive for your body. Along with decreasing inflammation the drugs shut down processes that they are not intended to and they can be very harmful for your liver. When you use a drug to decrease inflammation you may not be taking care of the root of the problem. Why do you have inflammation?
Many things can cause chronic inflammation. Anything that your body views as foreign can trigger the healing response. Everyones body is unique and diverse substances can cause different reactions in people. It can be a food, a grain of pollen, a perfume, a drug, animal dander, etc, . The point here is to find and remove the things that cause low grade chronic inflammation in your body, and seek natural replacements for drugs which fight chronic inflammation
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Curcumin is a component of turmeric that possesses antioxidant and anti-inflammatory properties. It is effective as an anti-inflammatory because it regulates nitric oxide in our bodies which can be elevated by levels of radiation or tissue damage. Nitric oxide can run rampant throughout the body and be the catalyst in many inflammatory-induced illnesses. Curcumin is now being used to help Rheumatoid arthritis to reduce the inflammation of joints; Alzheimers, where it regulates the amyloid beta plaque before it gets out of control which is considered the hallmark of the disease; Diabetes, where in laboratory tests curcumin has been shown to improve rats blood sugar levels; Heart disease, by supporting the good cholesterol (HDL
Just half a teaspoon of another spice Cinnamon can dramatically reduce blood glucose levels in those with type2 diabetes. cinnamon is also proved to reduce triglycerides, LDL,(bas cholesterol)and total cholesterol, as well as ward off urinary tract infection. the Cinnamon we purchase in stores is usually called cassia and is not real cinnamon, which is called Ceylon. the two spices don't come from the same plant but they do offer an anti-coagulant property. the best way to tell if your cinnamon comes from Ceylon is to but sticks that have multiple layers in them and grind them yourself. Cassia sticks are the solid ones.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Gout is often referred to as the old mans disease as it more commonly effects men over 40, however women after menopause, and those who drink alcohol, and people who take certain medicines, such as hydrochlorothiazide and other water pills, may have higher levels of uric acid in the blood. Gouty arthritis is a common cause of a sudden onset of a painful, hot, red, swollen joint, particularly in the foot at the big toe. Gout is definitively diagnosed by detecting uric acid (monosodium urate) crystals in an aspirated sample of the joint fluid. These uric acid crystals can accumulate in the joint and tissues around the joint over years, intermittently triggering repeated bouts of acute inflammation. Repeated attacks of gouty arthritis, or flares, can damage the joint and lead to chronic arthritis.
To reduce the chance of contracting for gout, you should do the following:
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Rheumatoid arthritis (RA) is a long-term disease that leads to inflammation of the joints and surrounding tissues. It can also affect other organs.
Exactly what causes rheumatoid arthritis is not known but it is usually triggered by a combination of factors, including an abnormal autoimmune response, genetic susceptibility, and some environmental or biologic trigger, such as a viral infection or hormonal changes.
Your bodies immune system will respond by becoming inflamed as it starts fighting infection and heals wounds and injuries.
White blood cells are mobilized to rid the body of any foreign proteins, such as a virus. The masses of blood cells that gather at the injured or infected site produce factors to repair wounds, clot the blood, and fight any infections. In the process the surrounding area becomes inflamed and some healthy tissue is injured.
Rheumatoid arthritis usually affects joints on both sides of the body equally. Wrists, fingers, knees, feet, and ankles, it begins slowly.
If you suffer from RA be prepared for a lifetime of treatment which may in chronic cases require surgery. Massage and other therapies can help, but you need to seek alternative to prescribed medicines to avoid additional side effects.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice I have been wring about Nopalea cactus juice for some time now but some people still wonder what are the top health benefits of Nopal cactus juice.
Here are the benefits that are the most imperative for you to know about so you will be able to make the smart choice for you.
1. Antioxidants This juice is made from the fruit from the prickly pear. It is one of the greatest source for the antioxidants that are known as Betalains. The antioxidants found in this juice is beneficial to help anyone be healthier.
2. Fights inflammation This juice will help to relieve the pain for anyone that deals with chronic pain. Many people are using this juice regularly to help them keep their inflammation under control, which is imperative to pain relief.
3. Helps to lower bad cholesterol This is a condition that thousands of people all over the world deal with on a daily basis. For anyone that has high cholesterol, you need to get it lowered or this can lead to very serious and dangerous health problems.
Nopalea cactus juice has been shown to help lower bad cholesterol with many people. You have nothing to lose by giving it a try and lower cholesterol that you will gain.
4. Blood sugar values decreased Many people have received this health benefit from using this juice. The fruit contains pectin, which is effective for lowering this in anyone.
One important thing to know about this juice is that you are the only person that can make the decision about whether this is correct for you. Talk to a health professional if you have concerns and do your homework.
These are the top health benefits of Nopal Cactus Juice that you have to be made aware of. Now that you understand what they are, you need to make your decision about whether or not to use this juice so you can take advantage of the benefits from it. Just remember that if you dont do something, you will end up on the wrong path to good health and that is not good for anyone, especially if you already have more than one health problem to deal with.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice I have often been asked if one bottle of Nopalea cactus juice can make a difference to pain and inflammation. my answer is yes it general can. I know that it has worked for me, after just one bottle the arthritis in my fingers was greatly reduced, but you need to be aware that for some diseases if you stop taking the cactus juice the pain will return.
You are recommended to take what is regarded as a loading dose of between 3-6 oz a day to kick start the fight against inflammation and once the first bottle is finished you can reduce the daily amount so that it keeps the pain at bay. I know that just 1oz a day is great for me.
My partner also takes Nopalea on a daily basis to help her sleep at night and provide a boost in energy to start the day. Recently our monthly shipment was delayed and our inflammation began to manifest itself again until we were able to restart our dosage.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Fibromyalgia is a chronic illness that causes physical pain and fatigue and effects 1 in 50 American, it is classified as a syndrome not a disease.
Fibromyalgia is hard to diagnose as routine laboratory testing reveals nothing about Fibromyalgia However, upon physical examination, the Fibromyalgia patient will be sensitive to pressure in certain areas of the body called tender points. To meet the diagnosis criteria, patient must have:
A. Widespread pain in all four quadrants of their body for a minimum of three months.
B. At least 11 of the 18 specified tender points.
The 18 sites used for diagnosis cluster around the neck, shoulder, chest, hip, knees and elbow regions. Although over 75 other tender points have been found to exist, they are not used for diagnostic purposes. Some experts believe that a person does not need to have 11 tender points to be diagnosed and treated for Fibromyalgia. The criterion was originally intended for research purposes and many people may have Fibromyalgia with less than 11 of the required tender points.
Fibromyalgia causes many different symptoms:
Fibromyalgia's main symptom is widespread musculoskeletal pain. This pain affects the ligaments, tendons, and muscles throughout the body. Ligaments are made of tough tissues which attach to the bones in your body. Tendons help to attach muscles to your bones. Muscles allow you to stretch and flex various body parts.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice A recent report from the CDC in the USA showed that 40 American die from prescription painkillers every day, this is a frightening figure. as far back as 2008, 40% of the deaths involved the use of prescription opioid pain relievers such as codeine, fentanyl, hydrocodone, morphine, and oxycodone, the new report shows. This is up from 25% in 1999. The number of drug-related deaths involving opioids actually tripled from 1999 to 2008.
The number of deaths from drug poisonings in the U.S. has increased six fold since 1980.
In 2008, more than 41,000 people in the U.S. died from intentional and accidental poisonings. Nine out of 10 poisoning deaths were due to drugs.
In 2008, these deaths exceeded the number of deaths from automobile accidents in the U.S., making poisoning the leading cause of injury death in the country, according to a report from the CDCs National Center for Health Statistics that focused on the time period from 1980 to 2008.
Deaths involving drug poisoning may also involve illicit drugs. Cocaine was involved in about 5,100 deaths and heroin was involved in about 3,000 deaths in 2008. Drug poisoning deaths were higher among males aged 45 to 54, non-Hispanic whites, and American Indian or Alaskan Natives in 2008, according to the new data.
Drug Deaths Surpass Car Crash Deaths
Sadly, the new findings are There are many reasons for this uptick. There was a change in how pain was treated in the early 1990s, he says. It is simple math: More people taking more pills equals more accidental and intentional overdoses.
The moral of this story is to take great care with your prescription drugs and seek safer alternatives for you long term pain and inflammation relief.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice I was reading an article yesterday about a woman Valerie from Australia who has been suffering from chronic joint inflammation and had been subscribed medication by her rheumatologist, she had no alternative but to take these pain killers dispute the side effects as she could no longer do simple tasks such as gardening.
She was amazed to discover that taking cactus juice provided her with relief from the pain and also enabled her to sleep better.
Nopalea cactus juice is actualy is listed with the Therapeutic Goods administration of Australia, which is highly prised and difficult to obtain and is a sign of recognition of its effectives.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Back pain is no joke! According to the National Institutes of Health, 80% of people will suffer from back pain at one point or another in their lifetime. Something minuscule can trigger the back pain. Below are six quick ideas to help you reduce lower back pain
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Chronic Inflammation is known as the secret killer and is at the root of nearly all disease that affect people, such as diabetes, hepatitis, lupus, asthma and arthritis, all of which have chronic Inflammation. normal treatment is to use conventional medicines such as steroids, ant-inflammatory pills and the like. The problem is all these treatments can have adverse effect and are toxic to many of your body systems.
There is an increasing understanding of how inflammation occurs, in fact a little inflammation occurs as a natural response to injury in the form of pain, swelling and redness. The problem occurs when inflammation continues unchecked and serious results can occur such as:-
So how do you counteract chronic inflammation, you need to ensure you have proper nutrition and if necessary take vitamin supplements to boost your diet.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Pain is a common occurrence, ranging from headaches and migraines,to chronic pain from accidents, burns and inflammation. How one controls pain can improve the healing process, however there is a downside of causing unwanted side effects.
There are two pain types of pain, Acute and chronic, both of which can occur at the same time. The euphemism breakthrough pain is one type of acute pain an individual can undergo. This pain can occur because of movement or activity, but it can also happen when the body has involuntary movements, such as expelling gas or muscle twitches. Medication can be prescribed for the break in pain that around the clock medicating provides.
Acute pain may occur in the same area as the chronic pain, but not always. Noting the events leading up to the episode of breakthrough pain can help caregivers adjust activity levels if needed. In some cases, the area in pain and/or the event that contributes to it cannot be pinned down. Recording episodes, including seemingly random incidents, will still help when pain management is reviewed.
When pain resurfaces before the next scheduled dose of medication and isnt associated with a voluntary or involuntary action, the physician can be notified to examine the timing and amount of around the clock medication. Noticing the time of pain onset and keeping a record can help the doctor make a decision about keeping pain relief consistent.
Chronic pain is consistent and stable. While there may be some fluctuating of intensity, it is reliable in its characteristics. Medication for this type of pain is generally around the clock to provide continuity of relief. Over time, medications are adjusted to account for changes in the pain cycle, including a patients tolerance to a given dosage.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice According to the American Chiropractic Association around 31 million American suffer from lower back pain at any one time. 50% of the population every year have symptoms of back pain. This seems an amazing amount and if left untreated could result in more serious damage. Lower back pain is the most common complaint that people visit a doctor and results in lost time injury claims.
Many instances of pain associated with the back are either mechanical or non-organic, that means that they are not really a result of a serious condition such as cancer, infectivity or a fracture. Did you know that People in America spend an average of a minimum of $50 billion dollars a year on back pain! Professionals presume that as many as 80% of the country will experience back concerns sometime in their lives.
There are many causes of back pain because the back is a complex framework of bones, joints, ligaments and muscles. It is very easy to twist a ligament, strain a muscle, damage disks, and exacerbate joints that all cause to back complications. Sport injuries and automobile incidents are two of the most common reasons why people encounter significant back pain. Other back pain associated issues can come from the most basic movements as well, as simple as sweeping the floor, picking up rubbish, sitting, working with poor posture, or sudden movement.
It is just to easy for someone to suffer back pain, it is no wonder why it is so common! Other causes comprise of critical health problems such as osteoarthritis, blood clots, bone loss and ailments in a persons internal bodily organs.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice The longer you take pain killers the less effective they become and of course many have side effects which can cause other health problems, so you are in a cleft stick.
I was reading about someone who takes oxycodone which greatly reduces pain however it also causes both constipation and a lack of appetite, which I would think was quite serious as they then have to take yet more medicine to deal with the side effects.
My last post was about alternative therapies and its in time like these that people need to start looking outside the box for chronic pain relief and try to get off prescription drugs as soon as possible.
I recently gave a bottle of Nopalea cactus juice to my Doctor who had pains in her legs and she was amazed at how effective it was, so much so that her husband also started using for knee pain.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Hip pain can can be caused by injury such as a fracture which is common in elderly people, muscle strain ,arthritis or Trochanteric bursitis which is an extremely common problem that causes inflammation of the bursa over the outside of the hip joint.
Hip replacement surgery might be one method of relief so you are able to have chronic pain free days, allowing you walk with your children and possible grandchildren to amusement parks and walk down the aisle at your childs wedding.
Be aware though that sometime hip replacement does not work and pain will return as your body reacts with the implant.
Treatment of hip arthritis should begin with the most basic options and progress to the more involved, which may include surgery. Not all treatments are appropriate for every patient.
Hip replacement is generally reserved for patients who have tried all of the other treatments and are still left with significant pain during normal activities. Patients who have occasional pain, are able to participate in athletic activities, or have not tried non-operative treatments are probably not ready for a hip replacement. Non-operative treatment options include, losing weight to replace the strain,or taking anti inflammatories and joint supplements.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice People who suffer from chronic pain and inflammation are increasingly seeking alternative alternative sources for
pain relief and hospital in the USA have begun to realise that they can increase their revenue by providing complementary medical services. 2007 expenditure on alternative therapies in the USA amounted to $33,9 and some 40% of adults used alternate therapies in 2008.
The American Hospitals and Samueli Institute survey for 2010 showed that 42 percent of the 714 hospitals that responded offered at least one such therapy in 2010, a significant jump from just five years earlier, when 27 percent of hospitals offered such treatments,
Hospitals offer most of their integrative therapies on an outpatient basis, usually at designated centres located at or near the hospitals. The treatments are typically aimed at relieving symptoms of serious or chronic illness: A physician might prescribe that a patient get acupuncture for relief from nausea while undergoing chemotherapy, for example, or recommend massage or meditation to help reduce anxiety and stress.
According to the survey, the top treatments offered at outpatient centres were massage therapy, acupuncture and guided imagery. (The latter uses mental techniques, including visualization, to achieve such goals as reducing stress.)
For their part, hospitals find that patients are pleased to have the options, and that is often reason enough for them to offer the services. The hospital survey found that patient satisfaction was the No. 1 measure used to evaluate the success of a hospitals complementary and alternative medicine program, cited by 85 percent of respondents. Only 42 percent said they were using health outcomes to measure the success of their programs.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Fibromyalgia (FM) is one of the most commonly diagnosed soft tissue conditions in most branches of health care, including chiropractic which results in pain and inflammation.
Commonly utilized chiropractic treatment options found to be beneficial include massage, muscle strengthening exercises, acupuncture, spinal manipulation, movement/body awareness, vitamins, herbs, and dietary modification. Cognitive behavioural therapy, not typically a chiropractic specific form of care, was also reported to be of significant benefit, as well as aerobic exercise. This study places chiropractic in a very favourable position in the management of FM.
Chiropractic is unique in that it encompasses many non-drug, non-surgical forms of treatment, making it appealing to many who do not want to risk the chances of drug related side effects and post-surgical complications. Patients with FM require a multi-dimensional treatment approach and a health care provider versed in whole-body, holistic concepts is in the best position to help this population.
Fibromyalgia can be primary where the specific cause is not well understood or secondary to an underlying injury or condition. Sometimes, it is difficult to determine the exact cause as other conditions can be present and/or arise simultaneously with FM making it difficult to differentiate between primary and secondary. When other conditions are present, sometimes attending those specific conditions will improve the status of FM and focus on treatments that address all of the patients physical and emotional health issues yields the most patient satisfying results.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Some doctors belive that Fibromyalgia is a fictitious disease, however Fibromyalgia is defined as a chronic wide-spread pain disease. Its cant be detected on a blood test or seen on an MRI. Its invisible and because if that some doctors still believe its a psychological condition. The cause is still unknown and the effects can be devastating. Every system is effected.
Common symptoms of fibromyalgia also known as fibromyalgia syndrome or FMS may include:
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Opioids are a recommended treatment for cancer and chronic, non-cancer pain pain that lasts more than six months and comes from a non-cancer source such as osteoarthritis or chronic low back pain.
Dr. Spencer Dorn and his team at University of North Carolina medical school carried out a study on the use of opioids for treatment of chronic abdominal and discovered that this had more than doubled between 1997-2008 in the USA.
There is concern in the medical profession not only in the USA but also Canada in the general misuse of Opioids which
can trigger other gastrointestinal symptoms such as nausea, vomiting and constipation, and may even worsen abdominal pain
Chronic abdominal pain is a common problem but is often incurable, which can make it challenging for doctors to help patients, the researchers said.
Numerous factors have likely contributed to the sharp rise in the use of opioids to treat chronic abdominal pain, the researchers said. These include a tendency to generalize recommendations for opioids use in treating pain and widespread direct-to-consumer advertising.
One needs to always contact a medical professional before using opioids for chronic pain relief
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Sickle cell anaemia is a disease passed down through families in which red blood cells form an abnormal crescent shape, rather than a normal oval or disk shape.
The sickle shape is caused by an abnormal type of haemoglobin S, which results in it carrying less oxygen and in addition its unusual shape causes friction as it passes through blood vessels resulting in pain and inflammation.
Sickle cell disease is much more common in people of African and Mediterranean descent. It is also seen in people from South and Central America, the Caribbean, and the Middle East.
Symptoms.
Blood level inflammation can normally be diagnosed by taking Erythrocyte sedimentation rate and C-reactive protein blood test. The redblood cells of patients with Sickle cell anaemia is seen as no longer being oval but distorted into sickle shape which also causes abrasion as it passes through the blood vessels which, created inflammation and pain and does allow the cell to carry as much oxygen as a health cell.
This can cause unbearable pain and may require blood transfusions and analgesics such as morphine to keep it under control. Many of these prescribed analgesics have side effects which leads to suffers seeking more natural resources to reduce pain and inflammation.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Lymphoma is a cancer in the lymphatic cells of the immune system. one form of lymphoma is Diffuse Large B cell lymphoma (DLBCL)which is the most common type of Non-Hodgkin lymphoma (NHL) and accounts for over 40% of newly-diagnosed cases of NHL in the United States each year.
Chemotherapy is the standard treatment for cancererous B cells but can produced a number of unwanted side affects in the intestines, causing vomiting and nausea. Recent research at the University of California in San Diego, headed by Dr Irene Pedersen discovered a link between DLBCL and inflammation and they published the result in EMBO Molecular Medicine.
A key factor that promotes inflammation is a protein called TNFa. When the researchers gave DLBCL cells TNFa, their levels of miR155 went up while SHIP protein levels went down. In contrast, when TNFa was blocked, SHIP expression increased and the growth of the tumour cells slowed down.
The researchers didnt stop with cells in a dish,they also wanted to see if blocking TNFa would result in slower tumour growth. Indeed, they found that mice treated with TNFa blocking antibodies showed reduced growth of DLBCL tumours.
Taken together, Dr. Pedersen and colleagues showed that reducing inflammation is an effective way to help fight DLBCL. The implications of this work give clinicians yet another tool in their arsenal of weapons against lymphoma, and possibly other types of cancer.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice How Can You Reduce Inflammation?
Many people suffer from prolonged pain and inflammation, however before seeking was of reducing inflammation one need to take some test to classify it. Two such test are:-
The type of foods that you eat also can effect your levels of inflammation and you need to adopt the following diet.
David Ogden
Originally posted on David Ogdens Blog
Nopalea Cactus Juice As one ages many people begin to suffer from pain and inflammation and takes prescription drugs for treatment, however a growing number prefer to try and avoid the harmful side effects and turn to alternative natural resources.
A Good Chiropractor for example can certainly help with upper and lower back pain, and can offer advice about posture, how you sleep and footwear all of which can contribute to back pain
There are many different exercises and stretches you can do for lower back pain treatment and this one of the most common ailments. It doesnt matter what age you are back pain can be a problem. Lower back pain treatment can be in the form of exercise and physical therapy or professional treatment as it all depends on the severity of the back problem.
Acupuncture is also growing in popularity for lower back pain treatment. The back is one of the most important areas to keep healthy in order to have the ability to move around without pain. Many people are turning to acupuncture for their backaches and muscular pains. T
Stretching is one of the most effective things you can do if you feel a bit strain in your back. By stretching your back and abdomen muscles those muscles will become stronger. When those muscles are strengthened there is less chance of the occurrence of back troubles. stretching, will also loosen the muscles up making them warm and letting the blood flow throughout the muscle.
David Ogden
Originally post on David Ogdens Blog
Nopalea Cactus Juice Vitamin D deficiency is a source of chronic inflammation. Vitamin D is actually a hormone, not a vitamin, and is very important in many functions of your body. Supplementation is highly recommend since deficiency is very common (and linked to many other health conditions). There is much debate currently on what doses of vitamin D you need, or even what level is normal when you get your vitamin D levels checked. There is also debate on how safe sun exposure is as a source of vitamin D. Almost everyone in the northern US or Europe is deficient in vitamin D and this leads to many health issues (depression and MS for example). So although there is currently no consensus on how much vitamin D you need or which source it is safest to get it from, there is consensus that it is important and you need adequate amounts!
Anti-inflammatory herbs to add to cooking include turmeric (also comes in supplement form use 200 mg twice daily), ginger, and rosemary. Ginger makes a great tea, or adds flavour to water. Teas in general (white and green tea especially) are rich in antioxidant compounds that can benefit inflammation. Other foods that can contribute to an anti-inflammatory diet include dark chocolate, garlic, and red onions.
Another herb that shows great benefit is boswellia or Indian frankincense". Cetyl myristoleate is an oil found in fish and butter which acts as an anti-inflammatory and joint lubricant it can be taken orally or topically. Another topical agent which can have an effect for arthritis pain is capsaicin cream which comes from hot peppers and works by depleting substance P (which transmits pain signals to the brain). Gamma linolenic acid (GLA) is an essential fatty acid that is beneficial. GLA supplements come in the form of evening primrose, black currant oil, and borage oil. A friend of mine recently told me about essential oils, and I will try some for my mom and see how it benefits her. Resveratrol is another helpful compound for inflammation.
Proteolytic enzymes taken between meals are great for inflammation and have been shown to reduce joint degeneration. They work by neutralizing pro-inflammatory substances so that repair and regeneration of tissues can occur. One of these enzymes is bromelain which is also found in pineapple and another is papain which is found in papaya. Products vary widely, so I recommend you follow the labeling instructions for dosing. Pancreatin may interfere with folic acid absorption, so make sure you are supplementing if taking this.
Glucosamine and chondroitin (as well as MSM) can be beneficial by giving your body what it needs to rebuild the cartilage and synovial fluid in your joints.
David Ogden
Nopalea Cactus Juice Pain relief medication is becoming harder obtain as public health authorities are being pressurised by our health minister to save money by cutting back on their prescribing of pain relief medication, doctors are allowing political influence to override clinical decisions which is an unethical and bad practice when dealing with patients who have chronic conditions which require pain relief medication.
It seems that medium strength to strong painkillers have become a target of cutbacks regardless wither the patient needs them or not, tablets that cant be bought over the counter.
Its about time that our politicians who know nothing about medicine stopped interfering with the day-to-day clinical decisions of GPs because it is unethical for politicians to influence the prescribing habits of doctors who are dealing with the patient and their medical problems on a day-to-day basis.
almost a year ago the Daily Telegraph in the UK published an Articleabout NHS cutbacks in services and with the continuing financial crises in Europe and the USA it leaves the possibility that patients will either have to suffer pain or to seek alternative sources for pain relief.
David Ogden
Nopalea Cactus Juice Chronic pain can be debilitating, all-consuming and even frustrating especially when you've taken every test and tried every medication and you still hurt. You start to think maybe it's all in your head (it's not) and there's nothing else you can do (not true). Research shows the best way to control chronic pain is to tackle it from all fronts; in fact, a published review found that comprehensive pain programs - ones that address biological, psychological and social aspects of pain - are most effective at improving quality of life. For many conditions, medications help; to better manage pain, try these strategies:
David Ogden
Nopalea Cactus Juice Suffering from lower back pain can affect your lifestyle and can stop you from enjoying it. When you have chronic pain, it may seem like nothing else is important, making it hard to relax or even stay focus on tasks. Here are three simple suggestions to help you when you have lower back pain.
David Ogden
Nopalea Cactus Juice Chronic headaches can be debilitating. It is also unhealthy to take painkillers for long periods. More people are discovering alternative ways to relieve pain and migraines naturally by seeking help from chiropractic methods.
It is important to find a solution for chronic migraines because having this condition all the time can affect your work and general well-being. Bad headaches will cause you to perform badly at work when you cannot concentrate. Migraines can be painful enough to cause you to skip work every now and then.
Recent studies on migraines have revealed that chiropractic care can actually lessen the length and frequency of these types of headaches. Sometimes chiropractic pain relief methods can completely get rid of chronic headaches. The studies have also found that 20% of headaches are cervicogenic in nature or come from a problem in the neck area.
People who get this kind of headache will feel pain on one side of the head that extends to the neck on the same side. The pain is actually caused by a problem in the spinal cord that connects the neck and skull. The problem is not caused by something inside the head itself.
A chiropractor can help relieve pain caused by this kind of headache by applying manual chiropractic spinal cord adjustments. He may also stretch your spine to release pinched nerves between discs in your neck. He can apply soft tissue therapy or massage therapy in the affected area. Some chiropractors also use acupuncture to remedy headaches.
Popping painkillers will dull the pain, but will not address the root problem that causes these chronic headaches. So, no matter how often you take headache medication, your migraines will still return. A chiropractor can offer more permanent solutions for your chronic headaches
David Ogden
Nopalea Cactus Juice There is nothing worst than pain. Especially when it comes to knee, back and neck pains! These sudden occurrences can really cause various setbacks in our daily lives. So what do we do to prevent these things from happening? If youre looking for chronic pain and inflammation relief, this is what you need do to.
Practice and maintain healthy habits such as going to the spa, getting a massage, incorporating different treatments available, going to the doctor for the occasional pain reliever in the form of a pill. But this should really be a last resort. There are so many things we can do to prevent having to suffer from pain.
For instance, if you maintain a healthy diet and work out regularly you increase joint and muscle lubrication. Increasing oxygen flow and supporting a healthy mind and body. Getting a weekly massage is a major plus in preventing pain as well. It releases stress we build on a regular basis and relieves tensions which lead to pains!
Pain can be caused by just about anything. How is your posture? Do you sleep in positions that alter the flow of circulation? Are you drinking enough fluids? The causes can be endless! But there are habits we can form to prevent and alleviate pain.
Think about the things you are doing. Become conscious of what you could change. Its all about repetition and getting informed. Get passionate about implementing daily fun routines to your schedule. Get pampered. Go to the Chiropractor. Get your back cracked and release those knots and bothersome aches. Visit the Spa. Get scrubs to exfoliate and detoxify the skin. Do yoga to stretch out and release toxins while calming the mind.
David Ogden
Nopalea Cactus Juice Rheumatoid Arthritis is one of the most painful thing that one can go through. It does not go away immediately but loves to afflict the majority of older people. There is non-drug therapy for relief of rheumatoid arthritis.
David Ogden
Nopalea Cactus Juice Many people suffer with chronic back pain and fail to seek out proper advice and care. If left unattended for a period of time, this pain can lead to problems in a persons private and working life. This pain can also lead to mental difficulties and in many cases, lead to depression.
Chiropractic care is often not included in standard medical insurance policies. It is because of this that many people simply dont believe this form of therapy is an option. A medical doctor will often prescribe medication and suggest rest, although in doing this the root causes can be left unattended and the problems can actually become worse.
The first step in getting this therapy is always registration with a clinic. Information and communication is key throughout the whole care plan and this begins with the disclosure of a full and detailed medical history. This is essential in structuring a care plan and making sure that any existing problems arent made worse.
Any chiropractor will recognize that pain sufferers are best placed to describe the severity and location of pain. A one-on-one briefing will often take place between the practitioner and the patient in order to gather as much evidence as possible. It is the information gleaned from this meeting that allows an accurate physical examination to take place.
A physical exam is designed to give the clinician a full picture of the exact cause of pain. This process will consists of a number of exercises together with feedback from the pain sufferer. There may also be some spinal manipulation and massage in an attempt to ascertain what provides relief.
A detailed and very personal plan of care can be formulated once all of the information required has been obtained. It can sometimes be necessary to perform scans to get further information. Natural therapies from the chiropractor can include massage and manipulation. Care is often divided into four phases, with the first concentrating on the relief of the immediate pain. Further phases will centre on mobility, strength, and lifestyle change.
David Ogden
Nopalea Cactus Juice There are many varied causes for lower back pain, which can go from muscle strain as a general cause, or a more specific identifiable and diagnosable condition like degenerative disc disease.
Lower back pain is one of the most common issues for people in the US, and this occurs most often with adults. Reports show that 90% of adults will suffer from it at some point in their lives.
The intensity of the pain is most often not related to the degree of physical injury.
A simple casual back strain can produce an excruciating lower back pain. It will make it difficult for you to walk, while a herniated disc can pass unnoticed, and produce no pain.
Classification Low Back Pain
Lower back pain can change the quality of our lives if left untreated or ignored. The truth of the matter is that as long as there is something we can do about it. There is no reason to let it affect your general health, your mood, or your work.
David Ogden
Nopalea Cactus Juice Letting loose with a satisfying string of expletives can significantly reduce physical pain, research has shown. But according to a new study, it doesn't work as well if you make a habit of cursing frequently.
In a previous study, psychologist Richard Stephens at Keele University in the U.K. and colleagues found that people who were asked to dunk their hand in ice-cold water were better able to tolerate the pain and they left their hands in the buckets for a full 40 seconds longer if they were allowed to swear, compared with people who were asked to utter a non-curse word.
In this new study, Stephens repeated the previous experiment, asking 71 college students to submerge their hands in freezing water for as long as they could bear it. One group was asked to repeat a swear word of their choice one they might use if they banged their head accidentally, for instance while their hands were in the water. The other group was asked to repeat a control word they might use to describe a table. Then, both groups repeated the task using the word they hadn't previously tried.
The researchers found that 73% of the participants kept their hands under water longer while swearing, replicating the original finding. On average, the swearers lasted 31 seconds longer in the cold hand plunge.
Interestingly, however, the more frequently participants reported swearing during the course of their daily lives, the less effective cursing was at killing their pain and the shorter their endurance time in the cold water test.
It seems that swearing may help relieve pain by activating the brain's endogenous opioids, the natural pain-relieving chemicals whose effects on the brain are similar to pain drugs like morphine and oxycodone. As with opioid drugs, repeated swearing may increase people's tolerance to their effects, and cause them to need higher "doses" of cursing to achieve the same effect. In some sense, people may become addicted to or at least physically dependent on cursing.
The authors note that people who frequently express their anger verbally tend to be more sensitive to both acute and chronic pain. Indeed, research has found that these high "trait anger out" individuals also have a higher threshold for triggering endogenous opioid action in the brain. In other words, unless these people vigorously express their anger verbally, they feel more pain.
Although the current study didn't look at people who have this temperament, it's possible that those who tend to swear or express their anger frequently are trying to relieve their pain and irritability. They could become more outwardly angry over time, in order to chase opioid pain relief, which they increasingly become more tolerant to. Such individuals may also be especially susceptible to opioid addiction, and if they become addicted, they may be good candidates for long-term maintenance on the drugs to relieve this pre-existing opioid system dysfunction.
David Ogden
Nopalea Cactus Juice Thanksgiving and Christmas will see family tables will not only be laden with turkeys, pies, rolls, mashed potatoes and roast potatoes and of course cranberry salad. Cranberries have a short shelf life. Only October through December are we able to enjoy these little gems (that leaves us with just a month more!). So why should you take advantage of the them this time of year, besides as part of your traditional once-a-year feast?First lets start off with their phytonutrient content. There are at least 5:
David Ogden
Nopalea Cactus Juice The annual American College of Rheumatology Conference was held two weeks ago, and though I was not in attendance, I learned that some intriguing information was revealed.
Much news, information, and research was shared, but there were a few key elements that could mean good things for those with rheumatoid arthritis.
Though the information has been around for a while, it was further elaborated upon,So lets learn more about these potential advances in RA research.
JAK Inhibitors:
If you have Rheumatoid Arthritis or a similar rheumatic condition, you have probably heard about Anti-TNFs (also called TNF-blockers) and also treatments that affect the B-cells.
A newer class of biologics that work differently than the existing ones are called JAK Inhibitors, and they are at present being further looked into. According to the ACR and MedPage Today, Rheumavax Vaccine:
Promising news included a vaccine designed to re-educate the immune system. According to a press release issued from the ACR Conference, Dr. Thomas team recently completed a study looking at the feasibility and safety of using a vaccine, called Rheumavax®, to reduce the way a persons immune system reacts towards the disease antigens thought to cause RA.
David Ogden
Nopalea Cactus Juice Betalains are a coloured pigment found in the Caryophyllale family of plants and in some higher order fungi. The name is derived from the Latin name for beets, Beta Vulgaris and are what gives theses roots there distinctive red colour. There are two main classes of Betalains. The red to violet pigments found in beets are called betacyanins but there is another class called betaxanthins which are yellow to orange in colour.
The distinctive red colour of some cacti such as the Nopal cactus and the flowers of bougainvillea and amaranth are a result of betacyanins. Betaxanthins are what give Swiss chard its yellow orange stems. These pigments give colour to the flowers, stems roots and leaves of many plants. The most promising and widely researched type is the deep red pigment found in beets.
A patented method of extraction results in a very concentrated form known as Prolain which separates the active ingredients from the less desirable sugar components. In clinical studies they have shown to lower inflammation markers by as much as 47% and increase energy by up to 122%. Apart from this there are a number of other health benefits too.
There are many condition which can only be relived with the use of anti-inflammatory drugs but these are known to have very severe side effects. Compared to the pain caused by arthritis and other autoimmune diseases it might seem reasonable to put up with undesirable side effects but why do you need to?
With Betalains it is possible to relieve your symptoms without harmful side effects and apart from that you will get number of other health benefits too. Even if you are not suffering from any condition which requires you to take an anti-inflammatory you can still benefit by lowering inflammation.
All of the worst chronic disease that we suffer from today could be a result of our bodies natural defences which are out of control. Research has shown that the risk of cancer, heart disease and degenerative neurological disease such as Alzheimers can be reduced if you lower inflammation in the body.
Antioxidants are also one of the most powerful ways to prevent damage to your body. Free radicals are unstable molecules that are missing an electron. When the come into contact with a health cell they will rob one of the molecules of an electron. This molecule will then do the same to the next one leading to a chain reaction that will destroy healthy cells. This means that the combined anti-inflammatory and antioxidant effect of Betalains are probably the most effective defence against aging and disease that you can get.
David Ogden
Nopalea Cactus Juice Many people experience back pain on a regular basis. This is one of the things that keeps medical doctors in business and unfortunately, it does very little to help you in the long run. The back pain that you are experiencing is not a disease, it is merely a symptom that tells you that something else is going wrong with your body. It could be anything from a muscle to a kidney infection or perhaps even a problem with your spine. Dont allow modern medicine to treat the symptom without getting to the root of the problem. It needs to be treated from the base and then it will be able to be cured.
Thats one of the reasons why it is important for you to take preventative measures whenever it comes to back care and not to simply trying to overcome the problems that you are now experiencing. Preventative measures for the health of your back include everything from strengthening your core to doing stretching exercises and watching your diet. If youre able to prevent any future back problems, you are also able to take care of many of the problems that you may now be experiencing. Of course, youre going to want to modify what you are doing to a certain extent if youre having an active back issue that is causing considerable pain.
One of the best things that you can do is to take an organized class, such as those that are offered with Pilates. This is a stretching, strengthening exercise that really pays attention to the core of the body were many of these problems resonate. If you are able to strengthen the core, you can strengthen your back and overcome many of the problems that you are now experiencing. It may also help you in weight loss and this is an excellent way for you to overcome back problems as well.
Of course, youre going to want to do other things in order to maintain your health such as hydrating yourself properly and eating a healthy diet. With all of these things put together, however, youre going to be able to maintain proper back health and to avoid any problems that you may experience with it in the future.
David Ogden
Nopalea Cactus Juice If you are experiencing relentless pain, deadness or pins and needles on a single side of your buttock, lower back or leg, there is a possibility that you got sciatica. Sciatica takes place when one of the five sciatic nerve roots or the complete nerve itself becomes squeezed together or irritated.
Do you know that herbs have formed an essential part of the holistic approach of all sciatica substitute remedies? The role of herbal remedy cannot be denied. Many standard medicines were originally drawn from herbs and natural products and presently manufactured for mass production.
Most drugs that are used for treating different ailments bear a warning about side effects. Herbs are fairly safe and, if taken in recommended quantities, do not lead to any impediment that cannot be managed with no trouble.
Here are some of the alternative herbal medicines that help you with your sciatica trouble.
David Ogden
Healthy Weight Loss There are four fuels that the body uses to gain energy. These are fats, carbohydrates, protein, and alcohol. Fats and carbohydrates are further sub-divided, while proteins and alcohol typically are not.
1. Fats are subdivided into numerous groups, but the three most common are: saturated, mono unsaturated, poly unsaturated. One could also group them into the good, the bad, and the ugly. The good consist of the essential fatty acids, which are more commonly known as omega-3s and omega-6s. Most vegetable oils are rich in omega-3s, and fish oils are rich in omega-6s. Saturated fats fall into the Bad category, and Trans Fats are the bad boys of the Ugly category.
2. Carbohydrates are broken down into sugars (mono and disaccharides) and more complex carbohydrates (oglio and polysaccharides), which consist of starches, digestible fibers, and non-digestible fibers. The worst carbohydrates for you are the simple sugars. They cause a glucose spike in the blood stream, and what the body cant use, it stores. Complex carbohydrates are much better because they take longer to digest. Our diets generally dont contain enough fiber so try to eat as much as you can. Fiber is great for dieting since most of it is not digested and thus contains very few calories.
3. Protein is made up of amino acids. There are roughly 20 common amino acids, of which nine are considered essential. Essential amino acids are essential not because they are more important than the others, but because the body cannot make them, making it essential to obtain them from your diet.
4. There is no biological need for alcohol. What most people dont realize about alcohol is that pure alcohol has only slightly less calories per ounce than fat. Its almost twice as calorie dense as carbohydrates and protein. Alcohol in moderation is fine, but it is good to keep an eye on it because its a calorie killer.
So there you have it avoid the bad things and you will be more successful with your healthy weight loss campaign
Healthy Weight Loss
Healthy Weight Loss There are four fuels that the body uses to gain energy. These are fats, carbohydrates, protein, and alcohol. Fats and carbohydrates are further sub-divided, while proteins and alcohol typically are not.
1. Fats are subdivided into numerous groups, but the three most common are: saturated, mono unsaturated, poly unsaturated. One could also group them into the good, the bad, and the ugly. The good consist of the essential fatty acids, which are more commonly known as omega-3s and omega-6s. Most vegetable oils are rich in omega-3s, and fish oils are rich in omega-6s. Saturated fats fall into the Bad category, and Trans Fats are the bad boys of the Ugly category.
2. Carbohydrates are broken down into sugars (mono and disaccharides) and more complex carbohydrates (oglio and polysaccharides), which consist of starches, digestible fibers, and non-digestible fibers. The worst carbohydrates for you are the simple sugars. They cause a glucose spike in the blood stream, and what the body cant use, it stores. Complex carbohydrates are much better because they take longer to digest. Our diets generally dont contain enough fiber so try to eat as much as you can. Fiber is great for dieting since most of it is not digested and thus contains very few calories.
3. Protein is made up of amino acids. There are roughly 20 common amino acids, of which nine are considered essential. Essential amino acids are essential not because they are more important than the others, but because the body cannot make them, making it essential to obtain them from your diet.
4. There is no biological need for alcohol. What most people dont realize about alcohol is that pure alcohol has only slightly less calories per ounce than fat. Its almost twice as calorie dense as carbohydrates and protein. Alcohol in moderation is fine, but it is good to keep an eye on it because its a calorie killer.
So there you have it avoid the bad things and you will be more successful with your healthy weight loss campaign
Healthy Weight Loss
Nopalea Cactus Juice If you are suffering from chronic pain and inflammation the chances are that your doctor will have prescribed you some form of pain killers, in which case you may be in for an unpleasant surprise. Pick up the information leaflet and read the various health warnings, it could be that your medication will reduce pain but at the risk of long term addiction or the increasing the risk of you contracting cancer or some other life threatening disease.
Herbal and natural remedies have been with us for hundreds of years and offer a natural solution without the risks of the concoctions that are manufactured by drug companies.
The FDA is as lo proposing even stricter safety warnings on over-the-counter pain relievers used by hundreds of millions of Americans will carry under revised regulations. So always read the leaflets when seeking chronic pain and inflammation relief.
David Ogden
Nopalea Cactus Juice Many people blame their Genes, however your genes do not have to dictate your health. You may not be able to completely get rid of genes, but you can modify their expression through diet and lifestyle. Decisions that you make every day influence your genetic makeup, up-regulating certain genes while down-regulating others. Do you want your genes working with you or against you?
Factors that influence genetic expression:
DIET
Inflammation has proven to be a better predictor of long-term survival rate compared to tumour stage. Inflammation can affect every body system, resulting in weakened immunity that opens the door for pathogens to make you sick.
The great news is that you can change the factors that influence gene expression by modifying your diet and choosing alternative, non-toxic materials and methods. Greening your home and work is not only good for the environment, its also great for you, your family, your coworkers, and everyone effected by the changes.
Foods that lower blood sugar:
David Ogden
Nopalea Cactus Juice Inflammation is a process that periodically occurs in the body as it fights off a wide variety of infections. Short term inflammation is usually a good thing because it ends once the job is done. chromic inflammation is a much more serious issue.
In 2004 a team of Italian researchers published a report that stated
Researchers also believe that chronic inflammation is largely a modern condition that's caused by unhealthy diets combines with physical inactivity which sends the usual temporary inflammation into an endless loop. Obesity has been shown to increase inflammatory markers which indicate higher risk for heart disease and other conditions. In other words. Being overweight is not just a cosmetic issue because it promotes serious biochemical changes that can lead to even more serious health issues.
Scientist in the Netherlands recently formulated a test supplement specifically designed to counteract chronic inflammation by initiating metabolic changes to overweight people. The trial supplement consisted of fish oil, green tea extract,resveratrol, Vitamins C and E lycopene-rich tomato extract. The formulae produced changes in the genes associated with inflammation and counteracted many of the effects of obesity.
Now researchers are exploring another interesting possibility. what if heart disease, Alzheimers, colon cancer and many other conditions are symptoms of inflammation? Then by repairing the Chronic inflammation you could possible avoid the deadly congruences of these diseases.
In fact, consuming antioxidants that contain ant-inflammatory ingredients is already being considered for repairing disease progression for many conditions where inflammation play a major role.
Most anti-inflammatory nutrients have antioxidant properties because free radicals (molecules responsible for aging and tissue damage) are linked to inflammatory conditions. most of these promising nutrients are readily available. they include herbal extracts such as ginger, turmeric, boswellia and green tea, as well as resveratrol, Omega-3 fatty acids, Vitamin C and D, folic acid and CoQ-10. also several studies have confirmed that certain super fruits, including Nopal cactus offer potential ant-inflammatory power.
David Ogden
Nopalea Cactus Juice Do you suffer from sciatica. Sciatica is. As defined be WebMD, sciatica is a pain, numbness or tingling produced by the irritation of the nerve roots of the sciatic nerve. You can feel the pain from sciatica all the way from your lower back down to your foot. The most common cause of sciatica is a herniated disc in your spine pressing against the sciatic nerve roots. Sitting for long periods of time can cause more stress to your sciatica. Exercise can relieve Sciatica so my first exercise recommendation is walking.In order to understand what exercises are appropriate for sciatica, it is important to first understand what they achieve/
Walking - Walking for a short period of time can help loosen and stretch out your legs. Be sure to start in small incriminates and work your way up.
Stretching - This is probably the most important exercise you can do to relieve your sciatica pain. One great stretch is to lay flat on your back and pull your knee into your chest, one leg at a time. Hold this stretch for at least 30 seconds at a time. Afterwards, bring both legs together and pull into your chest and hold. This stretch will help relieve the tension in your lower back. Another great stretch that will relieve pain in your quadriceps is to start by laying flat on your stomach. Then, bring both of your legs up to your buttocks and grab on to your feet with your hands. Try holding for 10-20 seconds or until you start to feel pain. Childs pose is also a great stretch to help loosen and relieve your lower back pain.
It is important to keep you back flat when doing any of these stretches.
Core Strength - Crunches are a great way to help build up your core to help support your lower back. You need to be careful when doing crunches. If you feel any pain at all, stop.
Trying these light exercises and stretches will help reduce your pain and get you on the right track to recovery. Remember to start out slow when exercising with sciatica and always consult your doctor.
David Ogden
Nopalea Cactus Juice Medical evidence proves that many of the beliefs about pain and inflammation relief are false. Heres what experts say you should know about five of the most common pain and inflammation relief myths.
Myth one: No pain, no gain.
This myth persists among bodybuilders and weekend athletes. Yet there is no evidence to support the notion that you can build strength by exerting muscles to the point of pain. The idea that you can work through the pain is also not true. Resting to repair muscles and bring pain relief might not be macho, but its the sensible thing to do. You may also need to modify your exercise routine with cross training which could mean lighter, more frequent workouts and wearing the correct shoes.
Myth two: Its all in my head.
Pain is a complex problem, involving both the mind and the body. For instance,back pain has no known cause in most cases and stressful life events can make it worse. But that doesnt mean it isnt real. Pain and inflammation is an invisible problem that others cant see, but that doesnt mean its all in your head.
Myth three: I just have to live with the pain.
There are countless options for pain mad inflammation relief. They include spinal and structural techniques like NST, relaxation techniques, exercise, physical therapy, over-the-counter and prescription medicines, surgery and complementary treatments such as acupuncture and massage. It may not always be possible to completely control your pain and inflammation, but there are many techniques which can help you manage it better.
Myth four: I will bear it, dont need to go the doctor for pain relief.
Older adults are more prone than their children or grandchildren to grin and bear it. Enduring the occasional headache or minor sports injury is one thing. But putting up with chronic pain can impair your functioning and quality of life. It can lead to depression, fatigue from loss of sleep, anxiety, inability to work and impaired r
Most pain can and should be treated effectively. If you are suffering from pain and inflammation, you owe it to yourself to make an appointment with your doctor. Relief may be just around the corner.
Myth five: Ill get addicted to the pain and inflammation relief medicine.
Doctors begin with a conservative approach to pain and inflammation relief and prescribe non-opioid pain-relief medicines which are not addictive. Doctors may prescribe opioids, such as codeine and morphine, if pain becomes severe, such as when treating cancer pain. Many people fear that they will become addicted to opioids. Physical dependence is not the same thing as addiction. And, physical dependence isnt a problem as long as you do not stop taking the opioids suddenly. Addiction is rarely a problem, unless you have a history of drug or alcohol addiction. If you do, discuss this with your doctor.
David Ogden
Nopalea Cactus Juice Arthritis is a condition that can cause stiffness, pain and swelling in joints and other supporting structures of the body such as bones, muscles, tendons, and ligaments. Some forms of arthritis may affect other parts of the body, including various internal organs. There are many different types of arthritis including osteoarthritis (degenerative joint disease), rheumatoid arthritis, psoriatic arthritis, gouty arthritis, and septic arthritis. Arthritis can affect anyone at any age. Arthritis treatment often includes physical therapy and exercise. Physical therapy and exercise can help arthritis sufferers in many ways. The primary goal is to improve functional capacity to help reduce pain and fatigue associated with daily activities. Increasing the range of motion of a joint is the primary focus of physical therapy.
I have found that taking Nopalea cactus juice on a regular basis my Arthritis no longer troubles me.
David Ogden
Nopalea Cactus Juice Cracking Your Knuckles does not cause Arthritis, its a myth. You would think that popping your knuckles would eventually cause so much repetitive trauma that it would lead to arthritis, but there have been studies done and there is no correlation between cracking your knuckles and getting arthritis.
So what causes the popping sound?
Your knuckles are joints covered by a capsule (the joint capsule). Within this capsule there is fluid, which acts as a lubricant and also contains nutrients for the adjacent bone surfaces. A variety of gases are continuously dissolved in this fluid. When one cracks a knuckle, the stretching of the capsule lowers the pressure inside the joint and creates a vacuum, which is filled by the gas previously dissolved in the fluid. This creates a bubble which then bursts producing the popping or cracking sound. It takes a while until these gases are re-dissolved in the fluid, which explains why knuckles cannot be re-cracked immediately.
Side effects to cracking knuckles?
There is no evidence that cracking knuckles causes arthritis. However, there are studies associating knuckle cracking with injury of the ligaments surrounding the joint or dislocation of the tendons.
What causes arthritis?
There are different kinds of arthritis with the major categories being two: The inflammatory type such as rheumatoid arthritis and the degenerative type best known as osteoarthritis (wear and tear). The causes for either are not well known and research focuses on explaining the mechanisms leading to these diseases. For the inflammatory arthritis an unknown exposure to environmental stimuli is considered possible. For the wear and tear arthritis instead, aging and excessive mechanical stress may play a role in accelerating the damage in the joints.
David Ogden
Nopalea Cactus Juice The connective tissue muscles with a bone is called as a tendon where as a ligament is the connective tissue between bones.
Sprains - Sudden over stretching of the ligament cause sprains. Basing on the intensity of the strain, ligament injuries are classified as four different types . The first degree being requiring conservative management and the the fourth requiring surgical intervention .
Usually ligament injuries require Magnetic resource imaging( MRI )for accurate diagnosis.
Treatment : (RICE : rest , ice , compression , elevation )
David Ogden
Nopalea Cactus Juice A Key to Solving Auto-Immune Diseases Like Rheumatoid Arthritis
Autoimmune diseases like Rheumatoid Arthritis are a disease where your immune system does not recognize you and attacks you as though you were something foreign. Here is a comparison that shows just how crazy this really is. Imagine, that in your city one day for no apparent reason the police department starts shooting at the employees of the water department, crazy huh?
Modern medicines answer seems like a good idea, suppress or control the immune system. But wait a minute that is like answering your citys problem by taking away the policemens guns. This is unrealistic; because like your immune system the police have a vital service to perform. Shouldnt the realistic solution be to find out why your immune system is attacking you in the first place, why the confusion?
Let me see if I can make something clear for everyone so it is easier to understand. When each cell is created by your body it gets an identifying signature a code that says it is part of you and do not attack me. You might say it is like the license plate on your car. Well, when your immune system senses this code it automatically knows that this is you and do not attack. Modern medical science calls this code a major histocompatibility complex (MHC).
As long as you are alive your immune system has checked each of the trillions of cells in your body two times a day. The question is why, after checking the identification of your cells successfully all your life, does your immune system suddenly attack as in Rheumatoid Arthritis? What has happened to these cells of your body such as those in your joints that it once protected and now attacks?
Naturopaths, believe that Rheumatoid Arthritis and all other autoimmune diseases are a symptom of a modern lifestyle and genetic weaknesses. Making the pain or symptoms go away without addressing the underlying root of the immune confusion will give your body cause and effect to bring you another autoimmune disease. And so it is, someone with an auto-immune disease tends to get another auto-immune disease and possibly more. It is like the childs game where you knock the peg down with a hammer and another one pops up.
What is needed to prevent the immune system from making these errors? Simply eliminate from the body those things that are causing the immunity confusion. These are things that never have and never will be naturally accepted or beneficial to the human body or mind.
David Ogden
Nopalea Cactus Juice We understand that if you suffer from chronic pain the last thing you want to do is exercise. But exercise is a great way to help reduce your pain and improve your overall quality of life. Dont worry there is something for everyone, were certainly not suggesting you sign up for an iron man! Remember to start out slow, and pace yourself. You should always talk to your pain medical consultant before you take on a new physical challenge. Here are our favourite 7 exercises based on an advice article from Health.com:
David Ogden
Nopalea Cactus Juice Discover the benefits of this amazing, natural, anti-inflammatory solution
Nopalea is our astonishing breakthrough wellness drink that helps your body experience an optimal state of wellness by:
Daily use helps your body:
TIME Magazine called it"The Secret Killer"
and heres how to help protect against it
In 2004, TIME Magazine ran an astonishing story about inflammation and its destructive effect on the bodys health.
In the years following TIMEs story, medical science went on to find even more links between chronic inflammation and highly debilitating conditions, including allergies, chronic aches and pains, IBS and others.
These links were dumbfounding: so many different conditions can all stem from just one problem chronic inflammation. The type of chronic inflammation that is being studied is not just that sore, swollen muscle and joint kind that so many naturally think of. It also includes the deeper, internal types of inflamed tissues affecting vital body systems, such as:
Whenever your body is subject to threatening elements or events, it may counter these attacks with one of its defence mechanisms inflammation. This is normal.
The threats that could trigger the bodys inflammatory response could be little things, such as an injury like a pulled muscle. Or, the threat could be a bacterial intrusion. Stressful feelings and events can also trigger inflammation to flare up in any number of your bodys tissues. And, nutritionally deficient diets can lead to inflammatory flare-ups.
Finally, one of the biggest causes of inflammation could be todays world, which relentlessly exposes your body to an overwhelming flood of micro-sized dangers, such as toxins, pollutants, bacteria, viruses and chemicals from
the air you breathe
the water you drink
the foods you eat
and even the things you touch.
But chronic inflammation is very bad
Due to all of the causes of inflammation, its highly likely that right now, as you read this, your body has many sites that are inflamed. This isnt the problem, though. The problem is all of sites in your body where, for a variety of reasons, your inflammation isnt being turned off. Instead, the inflammation just keeps going and going. This is chronic inflammation.
There are several factors that can keep your body from turning off its inflammation response, but three factors are especially prevalent:
David Ogden
Nopalea Cactus Juice Heart disease is the number one cause of death in the United States. There is a growing body of research demonstrating that cholesterol levels are no longer the best indicator of a persons risk for a heart attack or stroke. In fact, half of the people who suffer a heart attack have completely normal cholesterol levels. Recent studies have shown that lowering cholesterol alone had no benefit on preventing a persons first heart attack or stroke. Medical research is showing that far better indicators for risk of heart attack or stroke are oxidative stress, size of lipid particles, and inflammation status.
Cholesterol
Eighty percent of the cholesterol in your blood was actually produced by your own body, the other twenty percent comes from the diet. As more cholesterol is consumed in the diet, the body makes less. Studies have actually shown very little correlation between the amount of cholesterol consumed in the diet and blood cholesterol levels because of this regulatory system.
That is not to say that eating an unhealthy diet full of greasy burgers and french fries will not lead to heart disease, quite the contrary. But the cause is not about the amount of cholesterol so much as how these foods effect blood sugar regulation, fat deposition, inflammation, lipid particle size, and oxidization of fats.
Oxidative Stress
When oxygen is processed by the body, reactive oxygen species (free radicals) are formed. Under healthy conditions, the body neutralizes the majority of these metabolites with circulating antioxidants. When there is not a sufficient quantity of antioxidants available to limit oxidative damage, reactive oxygen species can cause damage to local tissues. In the cardiovascular system this is especially important because when vessels are damaged plaques can form leading to atherosclerosis and heart disease.
Methods of reducing oxidative stress include eating a colourful whole foods diet, reducing inflammatory substances like trans-fats, cigarettes, alcohol and sugar and, when necessary, taking antioxidant supplements.
Size of Lipid Particles
Low Density Lipoproteins (LDL) are often referred to as the bad cholesterol. Under oxidative or inflammatory conditions, LDL particles can embed into vessel walls and form plaques that lead to heart disease. Gathering evidence is demonstrating that assessing the size of LDL particles is a far better predictor for heart disease than the shear amount of LDL in the blood. Smaller denser LDL particles have been strongly correlated with heart disease risk where larger fluffier LDL particles are not. Two people with the same LDL levels can have much different risks of developing atherosclerosis depending if their LDL particles are small and dense or large and fluffy.
Inflammation
Inflammation is the bodys attempt to repair. Think about what the healing process looks like when you cut yourself. The skin gets red around the cut and slowly over time lays down new tissue until eventually the wound is closed and healed. The same process happens when internal organs experience injury from extraneous sources. A poor diet, chronic stress, smoking, inactivity, and poorly controlled blood sugar are just a few sources of chronic inflammation and repair deficit which greatly increase the chance of developing atherosclerosis and heart disease.
Anyone still taking a cholesterol lowering drug should discuss with their doctor whether it is still appropriate given the lack of evidence to support the efficacy of these drugs in preventing first time cardiovascular events.
The following tests can help determine individual risk of heart attack or stroke with better predictive value than cholesterol alone: CRP-hs (inflammation), Homocysteine (detoxification and methylation), Oxidized HDL and LDL, and LDL Subfractions (lipid particle size).
David Ogden
Nopalea Cactus Juice What is arthritis? If you decipher the word, "arthr-" means joint and "-itis" means inflammation. So, arthritis is just inflammation of the joints. Is inflammation good or bad? Yes and no. Inflammation is the bodys safety mechanism to protect an area from further damage. When an injury occurs, the body sends special chemicals and agents to begin the healing process. The chemicals prep the area while the agents clean up the mess with the help of circulation and movement. Thats a good thing. When those chemicals and agents hang around too long, the chemicals and agents begin to breakdown good tissue and lack of movement builds up scar tissue. Thats a bad thing.
Since most people afflicted with joint pain tend to avoid moving the area, this signals the body to stabilize the area and lock it down. What does that mean? The body begins laying down more scar tissue causing the joint to be less mobile. If the joint remains immobile for a long time, your super-intelligent body sends calcium to the joint and creates bony formations to keep the joint fixed. This is a real bad thing.
How can you overcome it? As I mentioned, movement is the key. Gently taking the joint through its general range of motion will help to break up the scar tissue. Motion allows the muscles and less vascular tissues like ligaments and menisci to receive more blood. It allows joints with synovial pouches (special fluid pouches that act as shock absorbers) to lubricate the joints. It pumps the chemicals and agents related to inflammation out of the joint so that healing can occur.
When done properly, range-of-motion movements can improve the health of the joint and reduce pain. So, get moving. Talk with your chiropractor or healthcare provider to learn how you can get started with the right joint movements. Dont wait. Just get moving.
David Ogden
CEO TheInterbiz LLC
1-386-308-1956 (24 hours)
trivita [@] theinterbiz.com
Office Hours-6AM-12AM GMT +8
Original Article @ David Ogdens Blog
Chronic Inflammation
.
CEO TheInterbiz LLC
1-386-308-1956 (24 hours)
trivita [@] theinterbiz.com
Office Hours-6AM-12AM GMT +8
Original Article @ David Ogdens Blog
Pain and Inflammation relief for Rheumatoid Arthritis
CEO TheInterbiz LLC
1-386-308-1956 (24 hours)
trivita [@] theinterbiz.com
Office Hours-6AM-12AM GMT +8
Original Article @ David Ogdens Blog
Inflammation and sunburn
CEO TheInterbiz LLC
1-386-308-1956 (24 hours)
trivita [@] theinterbiz.com
Office Hours-6AM-12AM GMT +8
Original Article @ David Ogdens Blog
Reduce Inflammation Naturally
CEO TheInterbiz LLC
1-386-308-1956 (24 hours)
trivita [@] theinterbiz.com
Office Hours-6AM-12AM GMT +8
Original Article @ David Ogdens Blog
Reduce Arthritis Inflammation Naturally
"There was strong evidence that omega-3 influences the biochemistry of the disease, and therefore not only helps prevent disease, but also slows its progression, potentially controlling established osteoarthritis,"
said lead researcher Dr John Tarlton.
"The possibility that omega-3 fatty acids could prevent osteoarthritis from developing has been a tantalising one. Some limited, previous research in dogs has suggested that we were a long way away from understanding the potential use in humans. However, this current research in guinea pigs is exciting as it brings us closer to understanding how omega-3 might fundamentally interfere with the osteoarthritis process, and that it could potentially be taken as a treatment."
CEO TheInterbiz LLC
1-386-308-1956 (24 hours)
trivita [@] theinterbiz.com
Office Hours-6AM-12AM GMT +8
Original Article @ David Ogdens Blog
Reduce Inflammation Naturally
While anti-inflammatory medications are available and often helpful, they each come with their own set of risks and side effects. So how can we reduce inflammation naturally? The answer may seem like a typical list of remedies, and while they do require a certain level of willpower, they are productive in affecting change for the better.
CEO TheInterbiz LLC
1-386-308-1956 (24 hours)
trivita [@] theinterbiz.com
Office Hours-6AM-12AM GMT +8
Original Article @ David Ogdens Blog
Reduce Arthritis Inflammation Naturally
CEO TheInterbiz LLC
1-386-308-1956 (24 hours)
trivita [@] theinterbiz.com
Office Hours-6AM-12AM GMT +8
Original Article @ David Ogdens Blog
Reduce Inflammation Naturally
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Inflammation
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Controlling pain and inflammation
"a fundamental revolution in how we understand what causes heart attacks, strokes and diabetes."
He also says it opens up new ways to predict, prevent and even treat diseases.
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Controlling pain and inflammation
Pain and inflammation are common in people with systemic lupus erythematosus (SLE). Sometimes these symptoms indicate serious organ involvement which may require powerful anti-inflammatory and immunosuppressive drugs, such as steroids (cortisone, prednisone).
Other approaches to dealing with pain may include various therapies such as applying heat, gentle exercise to stimulate pain-relieving nature endorphins, prayer, meditation, bio-feedback and other non-chemical alternative approaches to pain management.
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Controlling pain and inflammation
He says those thoughts cause negative emotions, which cause physical pain. It's the reason depression hurts or bullying. Negative words hurt. Literally. Negative thoughts hurt. Literally.
Tolle says anger is contagious. No one should be walking around angry.
Take the time to release it. You benefit. Everyone around you benefits.
Think of a record. If it has scratches, it skips. If it skips, you don't keep listening to it. If you did, it would severely damage the record (physical pain). The record is your mind. Change it.
Meditate on the present moment. Empty your mind of all thoughts. It's hard to do. Keep trying. Go to a quiet place. Close your eyes. Visualize releasing mental, emotional and physical pain. Focus on soft music, rain drops or simply your breathing.
Yes. Studies show that saturated fats may increase inflammation in the body. Foods high in saturated fats, such as animal products like bacon, steak, butter, and cream, may increase inflammatory chemicals in the body called prostaglandins.
Prostaglandins are chemicals that cause inflammation, pain, swelling, and joint destruction in rheumatoid arthritis.
In addition, some findings confirm that meat contains high amounts of arachidonic acid. Arachidonic acid is a fatty acid that's converted to inflammatory prostaglandins in the body.
Some people with rheumatoid arthritis find that a vegetarian diet helps relieve symptoms of pain and stiffness. Other people with rheumatoid arthritis, however, get no benefit from eating a diet that eliminates meat.
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Controlling pain and inflammation
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Controlling stress and inflammation
The first step toward managing stress is to identify the things in your life that are causing it: marital problems, work pressures or illness in the family. Once you identify and understand these stressors, you can begin to find ways to change your environment and manage them. Support groups, exercise and certain nutritional supplements may help modify the levels of stress hormones and help the mind and body to re-balance.
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Pain and Inflammation Relief
Continuing on from yesterdays article, here seven warning signs of arthritis,and don't think for a minute that you arthritis is just for the old. Half of those who get it are under age 65. One in five adults — 50 million Americans — has been diagnosed with arthritis. Most wait to see a doctor until pain interferes with daily life — but pain isn't the only sign of trouble.
Everybody has some morning stiffness, but normally it fades as you stretch and start moving. "With rheumatoid arthritis, it can take 30 minutes or more to loosen up — sometimes hours, or even all day," says Chaim Putterman, chief of rheumatology at the Albert Einstein College of Medicine and Montefiore Medical Centre in New York City. "People affected say they feel encased, like prisoners, and the feeing of being unable to move can be even more burdensome than the actual pain."
Trouble managing fine-motor skills: buttoning a shirt, tying shoelaces, using a fork and knife, turning a key in a lock, grasping a doorknob, snapping fingers.
Affected joints can be redder than surrounding skin, warm to the touch, and tender.
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Pain and Inflammation Relief
Arthritis literally means joint (arthro-) inflammation (-itis). Indeed, there is often inflammation around a diseased joint. But, did you know that arthritis is a disease of dehydration? Yes; long before the joints swell and inflame, the water-rich lining of the joint begins to dry out. That's why most doctors have changed the diagnosis to Degenerative Joint Disease. To effectively care for degenerating joints we need to find a way to get fluid especially water back into its proper place.
The results
Numerous studies from such renowned researchers as Navarro, Ressel and Bucci have all demonstrated that joints can be re-hydrated by following these recommendations. Just imagine what this means: we may not have found a cure for the common cold but we have found a way to help repair the most common crippling degeneration we face in North America.
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Pain and Inflammation Relief
Pain is the way your body signals that there is something wrong requiring immediate attention withdraw from the pain Switches like light switches that turn on a light turn on the pain signal when danger exists and turn it off when danger has passed. So, the first remedy for chronic pain is to withdraw from whatever is causing the pain.
Just as chronic nerve pain can become caught in a loop or cycle, inflammation may become chronic even after the cause of the inflammation is removed. The chemicals of inflammation injure your afferent nerves and your brain interprets this injury as chronic pain. Pain and inflammation go hand in hand.
In this way we can learn to listen to the message of pain and achieve the balance of pain-free living!
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Inflammation Relief
If we understand how this molecule is made in the body, we may be able to block it before it is produced,
Said study author Dr. Moshe Arditi, executive vice chair of research in the Department of Pediatrics and director of the Division of Pediatric Infectious Diseases and Immunology. Until now, this was the missing piece of the puzzle.
Arditi, who also directs Cedars-Sinai's Infectious and Immunologic Diseases Research Centre, found that damaged mitochondrial DNA activate specific proteins within dying cells, triggering the release of interleukin-1beta. Previous research has shown the molecule, when over-secreted by cells, can be a significant contributor to major inflammatory diseases.
The discovery by Arditi and colleagues has great potential to impact a wide range of inflammatory diseases, particularly in their early stages where an intervention could prevent more severe and debilitating ravages of such diseases,
Said Dr. Leon Fine, Cedars-Sinai's vice dean of research and chair of biomedical sciences. This discovery, at last, may open the door to such therapy.
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Brain Inflammation Relief
This is a story about fat: good fat, properly metabolised fat. Two-thirds of the human brain is fat. The truth is, most of us don't eat enough of the right kinds of fats. But even when we do, there are toxins in our environment that keep us from metabolising them properly (using them for energy.) The soil that most food is grown in that most of us eat is contaminated with lead and other heavy metals that block metabolism of fat. Here's another issue: lead can block even the essential fatty acids you get from food and supplements
.
"So what can detoxify the lead that blocks the good fat from getting through? TriVita's Sublingual B-12. One of the most important things that Sublingual B-12 does for us is to unblock our metabolism so that the fats can get to where we need them."
Meet taurine, the "pilot" of our fat transport system
Once the good fats have been unblocked by B-12, they need to get to all the places in the brain and body where they do their good work. They need a transport specialist' (actually a transport molecule), and it's an amino acid called taurine. However, we don't get taurine in our diet. Our bodies have to manufacture it, and almost anything can interrupt the process. Here's the exciting part where Nopalea comes in:
Nopalea is loaded with taurine!
In fact, Nopalea is the only mature fruit source of taurine in all of nature!
Get what you need with Sublingual B-12 & Nopalea
In partnership with Sublingual B-12, Nopalea is a must' to help us think, feel and function at our best. Here's an analogy that may help you remember: think of a gondola on a canal in Venice. Taurine is the gondola, Sublingual B-12 is the gondolier, and the good fats are the happy couple sitting there enjoying the ride to their destination.
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Chronic Inflammation Relief
So if we look at these and then the corresponding signs of inflammation:
Then it makes sense. The body is doing what is its innate nature, so we can deal with injury and illness. Our problem is that were greedy and our modern lifestyles are breeding grounds for chronic inflammation. We dont know how to handle this inflammation over and over again. Again there are so many variables and creations for chronic inflammation (most stemming from lifestyle choices, like I mentioned). Things that can promote inflammation:
If you ask me these all look that things you can change, not some pill to take but some lifestyle changes can decrease your risk of disease. Obviously there are a lot of factors, so what should we do to decrease chances of chronic inflammation?
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Chronic Inflammation Relief
You'll notice that there's one thing in common with all three of the above factors, the word Chronic. When these adverse factors are chronic (constant), it greatly increases the chance that your body's inflammation will be chronic, too. And it's exactly this type of inflammation the chronic kind that TIME Magazine featured in 2004 calling it "The Secret Killer" because it can be so damaging to your health.
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Natural Pain Relief
MSM is a naturally occurring organic form of sulphur found in all living things and a nutrient our bodies requires but often lacks because it is lost during food processing and cooking. MSM is a powerful painkiller that inhibits the transmission of pain impulses and has anti-inflammatory, anti-spasmodic and analgesic properties. Continuing research and reports from patients and physicians also indicate that MSM is effective in headaches, allergies, heartburn, constipation, and skin disorders. It is available both as a dietary supplement and as a cream for topical application.
Glucosamine and chondroitin are nutritional supplements that significantly reduce the pain of arthritic joints. Glucosamine is a natural compound that is found in healthy cartilage. Often taken in combination with chondroitin, Glucosamine is a glycosaminoglycan derived from articular cartilage. Use of complementary therapies, including glucosamine, is common in patients with osteoarthritis, and may allow for reduced doses of non-steroidal anti-inflammatory agents.
Clinical trials have proved that the Indian herb boswellia is as effective as conventional drugs for both chronic and minor pains. More potent and less toxic than standards NSAIDS, boswellic acids decrease the production of inflammatory compounds implicated in many chronic diseases such as rheumatoid arthritis. Boswellia is available both as a dietary supplement and as a topical cream.
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Inflamed Muscles
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As inflammation is responsible for diseases like arthritis, cactus becomes part of many a natural arthritis remedies. It helps other body systems like:
Inflammation is the root cause of many diseases, like heart disease, and people use anti inflammatory drugs that further affect their systems. Regular consumption of cactus juice will help your body stay free from these diseases.
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Turmeric - Inflammation Relief
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Inflammation Relief
Be sure to ask your physician to check your C-reactive protein (CRP) levels, homocysteine,Inflamed Blood Vessel lipoprotein (a) or Lp(a), interleukin6, and fibrinogen levels for inflammatory markers in your blood. CRP blood analysis is especially helpful in determining risk of cardiovascular disease. A scientific research team of physicians headed up by cardiologist Paul Ridker of Harvard University reported that "half of all heart attacks occur in people with normal cholesterol levels". The medical team also established that these additional tests for inflammation are necessary to more accurately predict future risks of heart attack, stroke or heart disease. Cholesterol tests alone simply are not adequate for this determination of future events.
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Inflammation Relief
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Inflammation Relief
"Inflammation is a stress reaction of the immune system for any reasonfrom infection, for example," Liponis said. "It could be from an injury or some process in the body like an auto-immune disease."
"Its very nonspecific," he added."It can affect the whole person."
According to Liponis, there are blood tests, which can detect low levels of inflammation in the body. Doctors can either look at white blood cell countthe higher the count, the more inflammationor look at c-reactive protein, which is an even more accurate test that can find levels of inflammation so low a person cant feel them.
To prevent inflammation, Liponis recommended a few simple steps, including regular exercise, staying at a healthy weight, and taking various supplements such as vitamin D and fish oil.
For a person who already has inflammation, the same recommendations applyhowever, Liponis said it may be necessary to follow them more strictly. In other words, a person with inflammation may need to exercise even more than a person without inflammation or increase his or her intake of supplements.
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Inflammation and your Heart
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Inflammation
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Myositis Pain and Inflammation
"surprised by an extremely high background prevalence of hypertension and diabetes mellitus in our cohort,"
the authors wrote.
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Pain and Inflammation
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Systemic inflammation
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Chronic Pain Relief
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Why is Inflammation a Problem?
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What are Betalains
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Sarcoidosis
The doctor will ask about your symptoms and medical history, and perform a physical exam. There is no specific lab test that confirms a diagnosis of sarcoidosis. Instead, the diagnosis is made by noting a group of symptoms and a number of medical tests that are usually positive in patients with this condition.
Stress is a major trigger for autoimmune conditions, including sarcoidosis. As you remove toxic chemicals from your environment, give consideration to toxic levels of stress as well. Remember, the four common causes of all states of immune system imbalance are trauma (injury), toxins, deficiency and stress.
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Chronic Inflammation and food
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Betalains and inflammation
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Inflammation and Stress
The immune systems ability to regulate inflammation predicts who will develop a cold, but more importantly it provides an explanation of how stress can promote disease.
When under stress, cells of the immune system are unable to respond to hormonal control, and consequently, produce levels of inflammation that promote disease.
Because inflammation plays a role in many diseases such as cardiovascular, asthma and autoimmune disorders, this model suggests why stress impacts them as well.
Knowing this is important for identifying which diseases may be influenced by stress and for preventing disease in chronically stressed people.
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Chronic Inflammation and pain relief
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Sleep and your Heart
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How do you feel pain
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Inflammation and Rosacea
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Inflammation and Weight Loss
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Eczema and Psoriasis
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Hay Fever
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Pain and Inflammation Relief
Nerves do many wonderful things, such as empowering our stomach to digest our food, empowering our heart to pump our blood and empowering our eyes to read this page. These are called efferent nerves. Efferent nerves carry signals from your brain to your body.
A pain signal is designed to get you to alert you and help avoid serious injury. If you put your hand on a hot stove, pain signals get you to quickly remove or withdraw your hand before more serious injury occurs. The same with cold, sharp, dull, etc. Pain is very motivating!
When you touch something hot, your brain interprets heat; you don't really feel heat.
When you touch something cold, your brain interprets cold; you don't really feel the cold.
When you experience pain you are not really feeling pain; your brain is interpreting a signal as pain. That becomes very important as we discuss the remedies for chronic pain.
Pain is the way your body signals that there is something wrong requiring immediate attention withdraw from the pain! Switches like light switches that turn on a light turn on the pain signal when danger exists and turn it off when danger has passed. So, the first remedy for chronic pain is to withdraw from whatever is causing the pain.
Just as chronic nerve pain can become caught in a loop or cycle, inflammation may become chronic even after the cause of the inflammation is removed. The chemicals of inflammation injure your afferent nerves and your brain interprets this injury as chronic pain. Pain and inflammation go hand in hand.
In this way we can learn to listen to the message of pain and achieve the balance of pain-free living!
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Asthma inflammation relief
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Chronic pain and inflammation relief
Meat fat, mince, sausages, chips, mayonnaise, peanut butter, cheese, cheesecake, chocolate, nougat, fudge, cream, ice cream, protein bars and shakes.
Oranges, orange juice, strawberries, chocolate, chili, hot spices, curries, wasabi, alcohol and coffee.
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Dealing with inflammation
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Chronic pain and inflammation relief
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Chronic pain and inflammation relief
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chronic pain and inflammation relief
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chronic pain and inflammation relief
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The damage from chronic inflammation
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Natural Inflammation and Pain Relief
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Natural Inflammation and Pain Relief
Pain in your lower back can come from many sources but the most common anatomical structures causing lower back pain are your discs, nerves, joints, ligaments and muscles. Each of these structures can be strained, torn or impinged causing your symptoms of lower back pain. This results in an inflammatory response causing pain. Putting it simply the inflammation causes the pain.
The most effective treatments for lower back pain are:
It is essential that following your successful treatment you continue good postural techniques and strength exercises to prevent further episodes of lower back pain.
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Natural Inflammation and Pain Relief
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Natural Inflammation and Pain Relief
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Natural Inflammation and Pain Relief
"This newly identified DNA-binding site for the vitamin-D receptor, and the specific pathways inhibited by higher levels of vitamin D provide a plausible mechanism for many of the benefits that have been associated with vitamin D"
said Dr. Goleva. The lead researcher who continued "The fact that we showed a dose-dependent and varying response to levels commonly found in humans also adds weight to the argument for vitamin Ds role in immune and inflammatory conditions".
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Natural Inflammation and Pain Relief
The good news is that there are so many things you can do to cool your inflammation even if you've already been diagnosed with an inflammatory-related condition or have an elevated C-reactive protein(CRP) level, doing something about it now is one way to ensure aging with vitality and strength. Simple things like cutting back on dairy, red meat and soda, getting more sleep, regular exercise (without overdoing it), and supplementing with natural anti-inflammatories can make a difference.
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Natural Inflammation and Pain Relief
It does not matter what your situation is if you are a sportsman, someone with high blood pressure or arthritis, each with different goals and unique nutrient needs but everyone shares the need for an anti-inflammatory diet to move them closer to their goals. To prevent muscle soreness and achieve athletic goals, control blood pressure, reduce pain from Arthritis an anti-inflammatory diet will help you achieve these goals.
An anti-inflammatory diet emphasizes colourful vegetables and fruits, unprocessed grains, high fiber legumes, herbs and and spices, plant sources of protein, oily fish, and organic foods. An anti-inflammatory diet is a pattern of eating, not a collection of power foods.
Antioxidants from colourful vegetables and fruit, especially berries, citrus, apples, pears, tomatoes, mushrooms, leafy greens, onion, garlic and cruciferous veggies (kale, cauliflower, spinach, broccoli, radish) and spices, such as ginger, turmeric, and rosemary
Plant protein from non-GMO edamame, non-GMO tofu, legumes and whole grains
Fiber from unprocessed intact grains, legumes, vegetables and fruits
Omega-3 fats from wild salmon, ground flaxseeds, omega-3 enriched egg yolks and non-GMO canola oil
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Natural Inflammation and Pain Relief
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Natural Inflammation and Pain Relief
"Among subjects with chronic infections, the risk seems to be higher in those with a prominent inflammatory response. We are not sure yet whether it is because of the risk associated with the toxic effect of the inflammation itself or the body's immune reaction to it".
"It is far too early to recommend that people take antibiotics long term to suppress inflammation".
He pointed out that although several studies, including his, have linked infections with heart disease, none has shown that people who took antibiotics long term had a lower risk of heart disease. Meanwhile, if you find yourself suffering from an inflammation or infection, using an anti inflammatory is highly recommended, especially if you already have a heart condition.
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Natural Inflammation and Pain Relief
The most common cause of heel pain relates to faulty structure of the foot. For example, people who have problems with their arches, either overly flat feet or high-arched feet, are more prone to developing plantar fasciitis.
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Natural Inflammation and Pain Relief
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Natural Inflammation and Pain Relief
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Natural Inflammation and Pain Relief
Some severe cases have shown large amounts of skin loss which then make the person susceptible to infections that can become serious.
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Natural Inflammation and Pain Relief
Add more veggies, fruit, nuts, tea and even my favourite -chocolate to your diet. Many plant-based foods such as the Nopal Cactus,contain antioxidants and phytochemicals, both of which may decrease the activity of the COX-2 enzyme, reducing joint inflammation. And don't forget to load up on omega-3 fatty acids, found in fatty fish such as salmon and tuna.
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Nopal cactus contains a large amount of slowly-digestible fiber and tends to slow down the digestion of foods when it is taken just before or with a meal. The cactus has the effect of lowering the Glycemic Index (a measure of how quickly a food raises blood sugar levels) of any foods it is eaten with. Clinical testing has shown that people with high morning blood-sugar levels who ate Nopal cactus for breakfast subsequently had lower or normal blood- sugar levels.
The fiber and sterols in the Nopal cactus bind with a bile salt in the intestines, which helps limit the amount of blood fats (cholesterol and triglycerides) absorbed by the body, thereby lowering blood cholesterol levels.
Plaques are areas of inflammation that form on the walls of the blood vessels, where they trap blood fats that can harden or even block the arteries. Nopal cactus sterols, along with its polyphenols and glycoproteins, serve as antioxidants that help reduce inflammation and keep plaques from forming.
The insoluble plant fibers in Nopal cactus provide dietary roughage, which make it easier to maintain bowel regularity. Nopal also contains soluble plant fiber, which helps absorb toxins, including carcinogens, as it sweeps the colon clean.
The Nopal Nopal contains a high amount of mucilage, which helps balance the pH of the stomach and soothes the stomach lining. Tests have shown that Nopal stimulates the healing of stomach ulcers and reduces stomach inflammation.
Because Nopal contains antioxidant flavonoids, it helps neutralize free radicals before they can overtax the liver. It also helps absorb toxins, decreasing the livers load. By supporting the liver, it frees that organ to balance bodily functions, including the immune system.
Nopal cactus is sometimes used to help counteract the effects of alcohol consumption. It helps rehydrate the body, soothes the stomach, and improves liver function, thereby preventing the headache, stomach ache and toxic"morning after" feeling. When taken before meals, Nopal's roughage can help create a sensation of fullness that may help prevent overeating and helps stabilize the blood sugar, to ward off hunger. Nopal cactus also contributes calcium and valuable amino acids and other nutrients.
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Bakers cyst or popliteal synovial cyst can cause posterior knee pain. The posterior herniation of the synovial membrane may lead to formation of cyst. Bakers cyst behind knee usually indicates presence of meniscal tear or osteoarthritis as an underlying condition.
Semimembranosus, semitendinosus, and the biceps femoris consist of the hamstring. Bicep femoris is more prone to injury and weakness in muscles and may cause pain in back of the knee. Treatment of pain in back of the knee may include application of ice compress, NSAIDs, physical therapy for strengthening muscles, exercises for knee pain and plenty of rest.
Patellofemoral pain syndrome or in simple words Runners knee may be a cause of pain in back of the knee. It is commonly seen in runners whos kneecap irritates the femoral groove in which it lies. The patella maybe larger than the femoral groove or it may be sitting too high above the femoral groove. Dislocated kneecap too may lead to Runners knee. One may feel pain towards the back of the knee and may also experience cracking sound. Along with knee pain when bending, one may feel as if the knee joint will snap into two. You may need to consult a medical practitioner who may advice you pain killers as well as suggest some leg exercises to over come the condition.
When the posterior horn of the medial meniscus suffers from a tear it will cause pain in back of the knee. You may be able to hear a popping or clicking sound while squatting. The meniscus tear treatment is surgery. During the surgery the meniscus is repaired by securing the tear cartilage with bidoabsorbable tacks. These tacks get absorbed by the body within 3 years. One may continue to suffer from pain in back of the knee for up to 6 months during the meniscus tear recovery time after surgery. You can read more in detail about meniscus tear symptoms.
The popliteus muscle, lateral collateral ligament, the posterolateral capsule, and the popliteofibular ligament together make up the posterolateral corner. When either of these ligaments or muscles are injured it may lead to knee pain. This kind of injury is common in athletes and sportsman. The athlete may have a feeling of his knee giving away while walking. The treatment options depend upon the degree of injury. Bracing and rehabilitation may be used to treat mild laxity and severe knee pain and instability may need surgery.
The most common cause of knee pain is arthritis. One experiences anterior knee pain and pain over the joint line where tibia meets the femur. Sometimes, the uneven surfaces on the cartilage may also cause pain in back of the knee
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Living the Philippines I see home remedies being used as effective alternative on a daily basis for those who are seeking effective relief for arthritis-related pains and discomforts but let us remember that eating the right way and mild to moderate exercise can also improve ones health.
If you thought that ginger was only made to spice up your recipes, then youre probably underestimating a natural pain reliever. According to Dutch doctors, ginger contains properties that decreases pain and inflammation in the body. Not only that, they are also being considered as one of the best and cheapest home remedies for cases like tendinitis, bursitis and, of course, arthritis. You can use ginger extracts as ointments that you can apply directly to your skin or as a tasty addition to your rice, soups, salads and other dishes.
Aside from being a perfect choice for garnishing, celery seeds and its other parts also contain hidden chemicals that will greatly help anyone who has been debilitated by arthritis. According to latest research, celery boasts a total of 25 anti-inflammatory compounds and is also rich in potassium, a deficiency of which is commonly associated with arthritis cases.
We all know that water is the universal solvent that is essential for everyones survival. However, heat the water to a desired temperature and you will now have a fast and accessible relief for your stubborn arthritic pain. To get the best benefits from water therapy, you will need to pamper yourself using warm water bath and not cold bath because the latter will only aggravate the pain that you have. Temperature should be 93.5 degrees Fahrenheit and immersion of affected parts of the body should take place from about 30 minutes to an hour. Experts also recommends adding about three or four tablespoons of Epson salt to the bathwater for a faster and more effective relief from joint pains.
Mango is not only known as Philippines national fruit because as early as the Spanish period, use of mango barks to provide a safe relief from arthritic pain had been proven effective and easily accessible. This is because the extracts from mango barks naturally contain anti-inflammatory and analgesic properties. To make a home remedy out of mango barks, you can boil a piece of chopped bark and then use the decoction for hot compress.
Yerba buena (Mentha cordifolia), or also known as peppermint in foreign countries, is considered one of the most effective herbal medicines endorsed by DOH. It is brimming with anti-inflammatory properties and is also perfect in cases like toothaches and mild headaches. You can use its extracts either as a hot compress or drink it directly as a juice. As a hot compress, simply heat enough fresh leaves (including the stems and petioles) over a fire, then pound and apply on the affected joints while still warm. Apply bandage to keep the leaves in place. Change the dressing every four hours, as needed. As a juice, boil 4 tablespoons of dried leaves in 2 cups of water for 15 minutes and drink 1/2 glass, every 4 hours.
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The core reason known as Muscle dysmorphia or reverse anoreia nervosa involves gaining a lot of weight and also effects body builders is a disorder where a person becomes obsessed with the idea they are not muscular enough.
'These young players will be aged between 17 and 19 and nowhere near fully grown or ready to deal with a 16 stone adult, first-team player,'
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Worrying or excessive thinking about the many different aspects of your life can create enormous internal stress. Job commutes, work problems, school assignments, finances and bills, taking on too much, persistent thoughts of illness, and so on all of these mental preoccupations can create stress that damages your health.
(1) A standard diet of poorly chosen foods.
(2) Heavily processed foods with additives the body has trouble coping with.
(3) Modern farming methods, which grow foods in nutritionally-depleted soils and with many chemicals.
(4) Aging and/or digestive tract health problems, both of which lower the bodys ability to absorb whatever nutrients are present.
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How chronic inflammation worsens your health over time
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The National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) recommends that arthritis sufferers use these types of exercise:
Since there are over 100 known types of arthritis, there is no single diet that will help everyone. However, the Arthritis Foundation has established the following guidelines to assist patients in maintaining a diet that will help manage their symptoms:
The American College of Rheumatology has noted that there is some evidence that ginger and willow bark extract may relieve pain.
"appear to be relatively safe, and may be worth considering for people who have severe pain despite conventional treatments."
Stress is a normal part of life; but for arthritis sufferers, there are additional stress factors like increased dependence on family members and changes in appearance due to joint deformities or the side effects of drugs.
"when you feel stressed, your body's muscles become tense. This muscle tension can increase your pain and fatigue and may limit your abilities, which can make you feel helpless."
Stress can lead to depression, which can touch off a cycle of stress, pain, fatigue, and limited/lost abilities. Managing stress can break that cycle.
The Mayo Clinic makes the following recommendations:
"Heat will help ease your pain, relax tense, painful muscles and increase the regional flow of blood. One of the easiest and most effective ways to apply heat is to take a hot shower or bath for 15 minutes. Other options include using a hot pack, an electric heat pad set on its lowest setting or a radiant heat lamp with a 250-watt reflector heat bulb to warm specific muscles and joints. If your skin has poor sensation or if you have poor circulation, don't use heat treatment.
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The liver also plays a key role in detoxifying your body. Enzymes in the liver help break down toxins in the bloodstream, which are then excreted into the bile or blood. Bile by-products enter the intestine and eventually leave through the stool. Blood by-products head toward the kidneys.
Kidney diseases, arising from conditions such as diabetes, high blood pressure, birth defects and genetic diseases, attack the nephrons, reducing their filtering ability. When kidney function is less than 25%, serious health problems can occur. When it drops below 15%, dialysis or kidney transplant is required to prevent death.
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The most common reasons why people lose their vitality and eventually their lives, according to the Journal of the American Medical Association, include:
What is your family history telling you? What nutrient strategies can you use to help reduce the likelihood of disease and disability? By assessing your health risks as an individual you can create a program to help you reduce these risks.
Physical, emotional,spiritual and Financial resources
Passion, mission, desire and purpose not fear!
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Brain trauma, toxins from our environment and infection, deficiencies in nutrients and sleep, and the ability to skillfully prolong the stress response all lead to the constellation of symptoms associated with CFS/FMS. These are the features. In light of these universal symptoms, the distinction of fatigue versus pain seems relatively minor unless it is happening to you!
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Chronic pain
The signal goes from the nerve ending to the spine.
From the spine it travels to the brain for interpretation.
Then a signal goes back along that route: from brain to spine and from spine to nerve ending. This return message is supposed to shut off the pain signal when the irritation is gone.
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Even though many of us have one vision of what arthritis is, there are actually more than 100 different forms of the disease, each presenting with their own particular symptoms. While osteoarthritis and rheumatoid arthritis are the most widely recognized, here are just a few of the others:
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Chronic inflammation is the #1 enemy of our lives! How do we slow it down, stop it, or even reverse it? The answer is so simple,
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You will notice there is one thing in common with all three of the above factors: chronic. When these adverse factors are chronic (constant), it greatly increases the chance your bodys inflammation will be chronic, too. It is exactly this type of inflammation the chronic kind the TIME Magazine story warned about because it can be so damaging to your health.
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To help you reduce inflammation, these are some of the most effective natural anti inflammatory drinks that you can use. You will never know if they will provide relief for you until you have tried them. Dont hesitate in trying one or more of these drinks today because you dont know if they will help you or not if you dont try them, plus you wont be able to relieve your pain without out relying on over the counter drugs.
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Your Immune system orchestra
We need harmony between our mind, body and environment. Our immune system usually provides it. But what happens when things go wrong? What happens if we are exposed to bad bacteria, viruses or other pathogens?
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Danger of Prescription Painkillers
right on target,
says James T. O'Donnell, a pharmacologist at Rush University Medical Center in Chicago.
What we are seeing is really a switch from illegal drug death to prescription drug death,
he says. I think that it will get worse before it gets better.
Treatment of pain became much more aggressive....This increased the number of people who were taking pain medications.
There are leftover pills in the house and that means people will use them,.....This is like leaving loaded gun around the home. ODonnell says.
People are not just overdosing on one thing, .... Many people dont realize you are not supposed to drink alcohol when you take opioids.
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Take a minute to examine your everyday life. These are quick fixes most people can stand to make. If you are seriously suffering from back pain and these simple changes dont help, contact your pain consultant.
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Patient demand not only determines why hospitals choose to offer these services in the first place, but it also determines the modalities [types of treatments] they choose to offer,
says survey designer Sita Ananth, director of knowledge services at the Samueli Institute.
Were looking for ways to improve the patient experience and to improve outcomes,
says Todd Linden, president and chief executive of the Grinnell Regional Medical Center, a rural community hospital in Grinnell, Iowa,which has provided complementary therapies for over ten years. For example, patients awaiting surgery are offered a 10- to 15-minute comfort massage to help reduce anxiety. After a massage, IVs go in easier, people come out of anaesthesia quicker and some physicians say their patients have less pain,
he says.
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One can see from the above list, the disorder can present itself in many different forms so is difficult to diagnose and living with the disease is a lifelong battle against pain. There are a number of treatments which may be used to improve sleeping and control the disorder during the day. One treatment is to use An antipsychotic (or neuroleptic)which is a tranquillizing psychiatric medication primarily used to manage psychosis and slows the impulses to the brain. However there are side effect to be considered as well.
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Writing a prescription for a painkiller may be the path of least resistance; doing so may satisfy the patients demand for relief and mitigate the clinicians possible feelings of inadequacy,
Dorn said in a journal news release. from the journal Clinical Gastroenterology and Hepatology in December.
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You need to take action, such as cutting down on alcohol, stop smoking, increasing the exercise you do because this will lower your MPO levels, and reduce you weight. you may also wish to consider taking a Diabetes test, as this can fuel inflammation, damage heart blood vessels and increase your risk of developing heart disease.
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For Rheumatoid Arthritis sufferers, there is hope for it. Engage in non-synthetic treatment (no using drugs) and protect yourself from side effects.
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A few symptoms can help you identify when the medical condition is serious enough to require surgery. If you are one of these patients you must look for medical care ASAP. These symptoms are:
If you notice any one of these symptoms please, do not hesitate to visit a physician immediately. Also in case of fever or chills, history of cancer with recent loss of weight. In case of severe trauma suffering, also seek medical care in the shortest of time.
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These work syneristically together to create cranberries antioxidant, anti-inflammatory, anti-cancer properties. Basically it helps decrease unwanted inflammation, which leads to decreased risks of diseases in the future. Notice that they work best when together (just like the vitamins we looked at earlier this week in isolation they are not as strong as they are when they stand together). Also better in whole form. Not cranberry juices with the tons of sugar, or the dried. The whole fruit maintains the most phytonutrient qualities.
Other benefits:
That's pretty impressive for a little tart fruit that we usually only think of once a year or if we get a UTI and try and chug down cranberry juice.
block MMP expression
inhibition ODC
stimulation of QRs
inhibition CYP2C9?s
triggering cell death tumour
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JAK has attracted increasing attention as a drug target in rheumatoid arthritis because its central to the inflammatory response mediating the release of tumour necrosis factor and other cytokines and because, as a kinase enzyme, it should be amenable to blockade by an oral, small-molecule drug.
The emergence of the JAK kinase as the new hot target in rheumatoid arthritis has been further cemented with positive phase II data on an oral drug that may compete with the fields current leader.
Tony James from The Rheumatology Update agrees. The novel oral JAK inhibitor tofacitinib significantly improves the signs and symptoms of RA in patients unresponsive to other TNF inhibitors, a phase III study shows.
A vaccine designed to re-educate the immune system has been shown to be safe and feasible in the treatment of rheumatoid arthritis
, according to research presented this week at the American College of Rheumatology Annual Scientific Meeting in Chicago. RA is caused by an aberrant response that can be triggered by disease-specific antigens, or proteins,
says lead investigator Ranjeny Thomas, MBBS MD; professor of Rheumatology at The University of Queensland Diamantina Institute. Current treatments attempt to reduce the joint destruction associated with this disease by targeting the inflammation that is a consequence of this immune response. However, non-specific suppression of inflammation may increase infection, and drugs may be toxic to vital organs.
Approximately 70 to 80 percent of RA patients make antibodies towards RA-specific antigens called citrullinated peptides, which are identifiable with a blood test,
explains Dr. Thomas. While antigen-specific immune tolerance is a major goal for RA prevention and treatment, early trials failed to show a response, and the strategy was abandoned when biologic therapy was spectacularly successful. We reasoned the problem might be solved if the dendritic cells that normally educate the immune system towards these antigens were modified with a drug that would promote immune tolerance.
And, with that thought in mind, Dr. Thomas team designed Rheumavax using drug-modified dendritic cells (generated from a persons own blood) and citrullinated peptide antigens, to suppress specific RA immune reactivity (or restore immune tolerance) leaving broader immunity towards infections intact.
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LIFESTYLE
TOXIN EXPOSURE
Nutrition has very practical applications in disease treatment and prevention via modification of gene expression. Eating organic, fresh, whole foods up-regulates genes that prevent cancer while down-regulating the genes that promote cancer. Sugars feed cancer cells, acidify the body (providing a better habitat for pathogens), lead to systemic inflammation, and promote arterial damage. Keep your blood sugars low to promote healthy gene expression levels.
Maintaining a healthy, balanced lifestyle complete with exercise and fresh, organic whole foods will help regulate healthy gene expression and provide a healthy vessel that is inhospitable to pathogens. Plant-based foods cleanse and provide essential nutrients as well as other phytochemicals that synergistically work to stabilize blood sugar, reduce systemic inflammation, promote alkalinity, repair damaged tissues and cells, efficiently metabolise food. All those benefits come from having a balanced, active lifestyle and a plant-based, nutrient-rich diet in order to influence your gene expression to optimise your health.
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"Obesity. insulin resistance and diabetes are associated with a pro-inflammatory state which also increases cardiovascular risk. This state is often referred to as chronic inflammation - and it has been linked to a range of conditions that promote heart disease, osteoporosis, dementia,diabetes and arthritis"
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Arthritis
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Arthritis
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Ligament sprain and Tendon injuries
first degree: caused by over stretching usually associated with a minor tear.
second degree : - these usually present with a severe pain and swelling.
third degree : - these is a complete rupture of the ligament
fourth degree :- complete damage of the ligament along with a fracture of the bone.
Tendons- Tendons transmits the force from the muscle to the bone. Tendons have much more tensile strength and much more resistant to injuries involving over stretching . More common pathologies of tendons are tendinitis and tenosynovitis.
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Like we said, we know exercise is last thing you want to do when youre in pain, but the benefits are worth the effort. There is something for everyone, no matter what your fitness level.
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These changes may in turn help your body feel increasingly energized.
All of these different types of chronic inflammation can lead to many different kinds of severe health problems, such as:
Normal inflammation is good
Youll notice that theres one thing in common with all three of the above factors: Chronic. When these adverse factors are chronic (constant), it greatly increases the chance that your bodys inflammation will be chronic, too. And its exactly this type of inflammation the chronic kind that the TIME Magazine story warned about because it can be so damaging to your health.
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